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Monday 6pm - 9:15pm Tuesday 9am - 7pm Wednesday 12pm - 9:15pm Thursday 9am - 7pm Friday 9am - 6pm

Joanne Sumner Wellbeing

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Joanne Sumner Wellbeing

A nourishing space for your personal peace & development.
✨Retreats
🧘‍♀️Yoga
🙏Meditation

With life filled with demands we can feel that the life we are living is moving away from us and out of our control. We dream of reducing our stress levels to give us balance in our lives and we search for different relaxation techniques to heal and support us through our life journey.

08/09/2026

𝗦𝗹𝗼𝘄 𝗬𝗼𝗴𝗮 returns on 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝟵 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿, creating a weekly opportunity to soften, slow down and release some of the tension carried through everyday life.

This online class blends yin and restorative yoga, with gentle, unhurried practices that give your body time to settle and your mind space to become quieter.

𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆𝘀, 𝟳.𝟯𝟬𝗽𝗺 𝘁𝗼 𝟴.𝟰𝟱𝗽𝗺
Online via Zoom, so you can join from the comfort of your own home.

𝗕𝗼𝗼𝗸𝗶𝗻𝗴 𝗼𝗽𝘁𝗶𝗼𝗻𝘀:
Full term: £77
9, 16, 23 and 30 September: £44
7, 14 and 21 October: £33
Pay as you go: £12.50 per class

𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗽𝗹𝗮𝗰𝗲:
https://joannesumner.com/product/slow-yoga-online/

07/09/2026

We begin 𝗔𝘂𝘁𝘂𝗺𝗻 𝗔𝗹𝗰𝗵𝗲𝗺𝘆 very soon.

This 𝘀𝗶𝘅-𝘄𝗲𝗲𝗸 𝗼𝗻𝗹𝗶𝗻𝗲 𝗬𝗼𝗴𝗮 𝗡𝗶𝗱𝗿𝗮 journey is an invitation to pause, rest deeply and reconnect with yourself as the season changes.

You do not need any previous experience. Simply bring yourself, somewhere comfortable to lie down and a willingness to step away from the busyness of the week for one nourishing hour.

𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆𝘀, 𝟲𝗽𝗺 𝘁𝗼 𝟳𝗽𝗺
𝟵 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝘁𝗼 𝟭𝟰 𝗢𝗰𝘁𝗼𝗯𝗲𝗿
𝗢𝗻𝗹𝗶𝗻𝗲 𝘃𝗶𝗮 𝗭𝗼𝗼𝗺

Book your place here: https://joannesumner.com/product/6-week-yoga-nidra/

03/09/2026

My 𝗖𝗹𝗮𝘀𝘀𝗶𝗰𝗮𝗹 𝗛𝗮𝘁𝗵𝗮 𝗬𝗼𝗴𝗮 classes return on 𝗠𝗼𝗻𝗱𝗮𝘆 𝟳 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿, offering a supportive weekly practice to help you build strength and flexibility, release tension and feel more grounded in your body.

Classes are mixed ability, with adaptations offered throughout, so you are welcome whether you are new to yoga or have been practising for years.

𝗠𝗼𝗻𝗱𝗮𝘆𝘀, 𝟲𝗽𝗺 𝘁𝗼 𝟳.𝟭𝟱𝗽𝗺
Join me in person at Precision Health & Fitness in Bishop’s Waltham, or online via Zoom.

𝗕𝗼𝗼𝗸𝗶𝗻𝗴 𝗼𝗽𝘁𝗶𝗼𝗻𝘀:
Full term: £77
7, 14, 21 and 28 September: £44
5, 12 and 19 October: £33
Pay as you go: £12.50 per class

𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗽𝗹𝗮𝗰𝗲:
https://joannesumner.com/product/yoga-bishops-waltham/

02/09/2026

𝗘𝗻𝗿𝗼𝗹 𝗯𝘆 𝗙𝗿𝗶𝗱𝗮𝘆 𝟰𝘁𝗵 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 to give yourself enough time to complete the six weeks of home study before the course.

Reiki 2 Practitioner Training, traditionally known as Okuden, is the next step for those who have completed Reiki 1 and are ready to deepen their practice.

You will explore the traditional Reiki symbols, different Reiki frequencies, distance healing, space clearing and ways to strengthen your intuition and bring Reiki more fully into everyday life.

Reiki 2 is also a professional qualification, allowing you to offer Reiki treatments as part of a healing practice.

The course combines home learning with one full day of in-person training and practical energy work.

𝗙𝗿𝗶𝗱𝗮𝘆 𝟭𝟲𝘁𝗵 𝗢𝗰𝘁𝗼𝗯𝗲𝗿
𝗛𝗼𝗹𝗱𝗲𝗻 𝗙𝗮𝗿𝗺, 𝗔𝗹𝗿𝗲𝘀𝗳𝗼𝗿𝗱, 𝗛𝗮𝗺𝗽𝘀𝗵𝗶𝗿𝗲

Course details:
https://joannesumner.com/product/reiki-2-training/

01/09/2026

My 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗬𝗼𝗴𝗮 classes begin again on 𝗠𝗼𝗻𝗱𝗮𝘆 𝟳 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿, offering a welcoming and supportive space to care for your body through movement, breath and relaxation.

The class is designed to help you build strength and flexibility, ease tension and feel more connected to your body. Every practice can be adapted to suit your experience, needs and energy on the day.

𝗠𝗼𝗻𝗱𝗮𝘆𝘀, 𝟰.𝟯𝟬𝗽𝗺 𝘁𝗼 𝟱.𝟰𝟱𝗽𝗺
Join me in person at Precision Health & Fitness in Bishop’s Waltham, or online via Zoom.

𝗕𝗼𝗼𝗸𝗶𝗻𝗴 𝗼𝗽𝘁𝗶𝗼𝗻𝘀:
Full term: £77
7, 14, 21 and 28 September: £44
5, 12 and 19 October: £33
Pay as you go: £12.50 per class

𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗽𝗹𝗮𝗰𝗲:
https://joannesumner.com/product/womens-yoga-class/

27/08/2026

Don't Wait.

If you've been putting other's first all summer, perhaps now is the time to give yourself dedicated and intentional time to pause, replenish and reorient yourself.

I'll be taking a hiatus from running retreats in 2027 as I get my new professional training school established, so this is one of the last chances to work with me for a while.

As one of my favourite poets says:

There is still time.
To change your life.
To fall in love.
To dream and plan.
To make mistakes and learn about yourself in new ways.
To be reckless and wild.
To laugh so hard you cry.
To be the person you have always wanted to be.
And do the things you have always wanted to do.
There is still time.
Make the most of it.’
– By Topher Kearby

This is your sign to join us for a carefully curated journey of self-restoration and change-making at the Discover Your Medicine Autumn Equinox retreat.

Through coaching, family constellations, movement, meditation, breathwork, creativity and time in nature, you’ll be supported to reconnect with yourself, understand what may be keeping you stuck and return home with greater clarity.

Nr Bordeaux, France, 18–22 September 2026.

Find out more and book your space: https://joannesumner.com/product/the-french-retreat/

26/08/2026

What do I mean when I say yoga helps you come home to yourself?

My experience over the last 25 years of practicing yoga is that I can arrive on the mat feeling frazzled, tired, sad, angry, disappointed, scattered, all over the place mentally or emotionally... and the process of slowing myself down and reconnecting with the breath moving in and out of my body, the feeling of my body in space, against the floor, gathers me back to myself.

I begin to reinhabit the present moment, and actually feel what's going on for me. Coming out of my head, my worries about the future, my never-ending to do list, to just be here now.

And then, as I move through the poses, I allow my body, mind and heart to come back into alignment, so that by the end of the class I feel calm, comfortable in my body, centred, grounded, rested and strong.

That's what I mean.

I remember myself - the true eternal unchanging essence, which for this period of time inhabits this particular body.

If this sounds like something you'd like to experience, 𝗔𝘂𝘁𝘂𝗺𝗻 𝘁𝗲𝗿𝗺 𝘀𝘁𝗮𝗿𝘁𝘀 𝗼𝗻 𝘁𝗵𝗲 𝟵𝘁𝗵 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿.

Monday classes are available in Bishops Waltham and online via Zoom. Wednesday classes are online only.

https://joannesumner.com/wellbeing-services/booking/

25/08/2026

A new term of yoga begins on 𝗠𝗼𝗻𝗱𝗮𝘆 𝟳 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿, with three weekly classes designed to help you move, breathe, release tension and reconnect with yourself.

My 𝗠𝗼𝗻𝗱𝗮𝘆 classes are available in person in 𝗕𝗶𝘀𝗵𝗼𝗽’𝘀 𝗪𝗮𝗹𝘁𝗵𝗮𝗺 𝗼𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝘃𝗶𝗮 𝗭𝗼𝗼𝗺:

𝟰.𝟯𝟬𝗽𝗺: Women’s Health Yoga
𝟲𝗽𝗺: Classical Hatha Yoga

On 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆𝘀, Slow Yoga takes place online only at 𝟳.𝟯𝟬𝗽𝗺, blending gentle yin and restorative practices from the 𝗰𝗼𝗺𝗳𝗼𝗿𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗵𝗼𝗺𝗲.

All classes are mixed ability, with options and adaptations offered throughout. You can book the full term, choose a shorter block, or join individual classes on a pay-as-you-go basis.

Book your place at joannesumner.com

19/08/2026

As the days begin to shorten, autumn invites us to slow down too.

Autumn Alchemy is my new six-week online Yoga Nidra course, created to support deep rest, grounding, reflection and renewal as we move into a new season.

Each Wednesday evening, we will come together on Zoom for gentle movement, breath awareness and a guided Yoga Nidra practice to help settle the nervous system, release tension and create space for what wants to emerge.

The course begins on Wednesday 9 September at 6pm and runs for six weeks.

Book -> https://joannesumner.com/product/6-week-yoga-nidra/

Address

Winchester
SO22

Opening Hours

Monday	6pm - 9:15pm
Tuesday	9am - 7pm
Wednesday	12pm - 9:15pm
Thursday	9am - 7pm
Friday	9am - 6pm

Website

http://www.joannesumner.com/

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