Winchester Wellness

Winchester Wellness Interdisciplinary healthcare clinic providing physiotherapy, osteopathy, acupuncture, Pilates and sports massage. Medical & health

11/08/2026

👐 Sports Massage 👐

Tense shoulders? Stiff back? Achey legs? Don’t like stretching/foam rolling/any form of active recovery?

The solution: Freya’s magic hands 🪄

Whatever is feeling tight, Freya can tailor a sports massage to YOU 🙌

In clinic Mondays and Fridays. You can book a sports massage at a time that suits you by following the link in our bio or via the website 📲

11/08/2026

(Extremely late notice but…) ☀️ temporary entrance whilst it is so warm ☀️

Please note that during the summer have done a stellar job at keeping the building cool with air conditioning solutions.

This means that for the time being you will use the ‘temporary entrance’ (plenty of signs) and walk straight through ‘The Den’ to the treatment room waiting area.

Please always make sure to scan the QR code first and register your car before starting your appointment. Parking is still free but we do have to register to avoid fines.

🌟 Meet Freya 🌟We would like to extend a warm welcome to our new sports massage therapist, Freya!Also a football player a...
18/06/2026

🌟 Meet Freya 🌟

We would like to extend a warm welcome to our new sports massage therapist, Freya!

Also a football player and sports therapist in training, Freya has a solid understanding of injuries, recovery and how the body needs to be a well oiled machine to do the things we love ⚽️

Freya’s sports massage clinics will be held on Mondays 10am - 6pm and Fridays 9 - 11am from Monday 22nd June 📆

As a welcome offer, we would like to give 10% off to any bookings made in the first 3 weeks (up to and including 10th July) 🪄

Please message or email to book or book online, link in bio (will add link to stories) 🔗

Join Emily on Mondays for physio-led Pilates Flow:📆 Monday⏰ 18:30-19:15📍 👩 Emily🔗 booking link via bookwhen (in bio)💳 i...
07/06/2026

Join Emily on Mondays for physio-led Pilates Flow:

📆 Monday
⏰ 18:30-19:15
📍
👩 Emily
🔗 booking link via bookwhen (in bio)
💳 investment: £15 per session or £45 for pack of 4 classes (to be used within 6 weeks)

PILATES ONLINE continues for that dose of movement from the convenience of wherever you are…📆 Mondays⏰ 9:30-10:30am💻 Via...
06/06/2026

PILATES ONLINE continues for that dose of movement from the convenience of wherever you are…

📆 Mondays
⏰ 9:30-10:30am
💻 Via ZOOM
👩 Mandy
🔗 booking link via bookwhen (in bio); you receive the zoom invite by email once booked
💳 investment: £10 per session or £35 for pack of 4 sessions (to be used within 6 weeks)

New 6-week PILATES FLOW SUNDAY course starting Sunday 7th June 2026:👯‍♀️ Physio-led and suitable for all🤸‍♀️ Focussing o...
06/06/2026

New 6-week PILATES FLOW SUNDAY course starting Sunday 7th June 2026:

👯‍♀️ Physio-led and suitable for all
🤸‍♀️ Focussing on small muscle groups such as the pelvic floor to support our joints, and the position/control of body/body-parts during bigger or more complex movements with some mobility and stretching thrown in too
📍
📆 Sunday
⏰ 8:15-9AM
☕️ optional .whitescoffee in The Den after class
💳£12 single class; £45 for pack of 4 classes to be used in this course

Another 6-week Mum+Baby Pilates course with pelvic health physio Lucy starts again TOMORROW June 4th…👶 bring bub to slee...
03/06/2026

Another 6-week Mum+Baby Pilates course with pelvic health physio Lucy starts again TOMORROW June 4th…

👶 bring bub to sleep/watch you/cuddle you/meet other bubs
🧘‍♀️ gently return to exercise through breathing, pelvic floor training, mobility and core strength work
📍
📆 Thursday
⏰ 9:45-10:30am
☕️ totally optional but lovely & cosy coffee in The Den afterwards with other like-minded Mum’s
💳 investment: £36 for pack of 3 classes or £15 for single class
ℹ️ booking info: if booking your 1st class, please book ‘initial class’ & fill in the postpartum screening form

🅿️ Parking 🅿️ Parking is now ANPR controlled. Please remember to scan the QR code and enter your car registration on ar...
28/04/2026

🅿️ Parking 🅿️

Parking is now ANPR controlled. Please remember to scan the QR code and enter your car registration on arrival 🚗

You get 3 hours 🆓 parking once registered so you can relax with a hot drink and a treat from .whitescoffee before or after your appointment or class 🍪

Main reception can help you with the QR code if you need or there are posters outside our treatment room and on the doors of the studios to scan 📱

01/04/2026

⤴️ FINDING US ⤵️

When you arrive please use the main reception entrance & follow the corridor to the left all the way around to ‘The Den’ before turning right through the double doors to our waiting area.

If you park in the car park please register your number plate with reception or use a QR code to avoid any parking fines!

Our treatment room is so close to the finished product…just 1 window pane to go 😬

See you soon 👋

Address

Thrive + Wild, The Foundry, London Road
Winchester
SO237QW

Opening Hours

Monday 9am - 9pm
Tuesday 5:30pm - 9:30pm
Wednesday 5:30pm - 9:30pm
Thursday 5:30pm - 9:30pm
Friday 5:30pm - 9:30pm
Saturday 9am - 5pm
Sunday 9am - 4pm

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