Yoga'na Flow Yoga Teacher Winchester/Hampshire

Yoga'na Flow Yoga Teacher Winchester/Hampshire I'm Jade, I teach 1:1 Yoga & Pilates online, Bespoke Yoga Retreats & corporate events.

Jade is a qualified Yoga & Pilates Teacher, trained Actress & content creator currently based in the surrounding areas of Hampshire, Winchester, Andover & Basingstoke.
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Jade specialises in bespoke yoga/pilates events for wellbeing. Jade teaches online Yoga/PIlates classes, corporate yoga, 1-2-1 yoga or 1-2-2 & bespoke Events & Retreats in Hampshire, and further afield. Her aim is to teach you a f

eel good mindful flow, leaving you energised but restored & keeping your mind body feeling SOUL happy!

Countdown is on Happy Place Festival 2026
30/06/2026

Countdown is on Happy Place Festival 2026

Your yoga practice doesn’t always have to be sweaty and strong. Sometimes the most powerful thing you can do is slow dow...
24/06/2026

Your yoga practice doesn’t always have to be sweaty and strong. Sometimes the most powerful thing you can do is slow down 🤍”⬇️

1. Move gently 
Swap your intense practice for a slower, more mindful flow. Think gentle stretches, Yin, and mobility work — listen to what your body needs.

2. Flow early or later in the day (sunrise/sunset yoga)
Avoid the hottest part of the day and take your practice outside in the morning or evening when the air feels calmer.
3. Stay hydrated (water with lemon/electrolytes) Free Soul are the BEST code JADE • Bespoke Yoga Events • 1:1 • Retreats 📍Hampshire gets you %% off 
“Hydration is key. Keep water nearby and add a little extra support if you’re sweating more than usual.

4. Cool your nervous system (breathing practice)
Try cooling breathwork slow, deep breaths to help your body feel more relaxed.

5. Embrace rest (legs up the wall / meditation)
Remember — rest is part of the practice too. A few minutes of meditation, legs up the wall, or simply lying down can be just what you need.

Summer is about flowing with the season, not fighting against it 💙

Wi******er. andover. Wellbeing. Park yoga. Yoganaflow.

🙏🏻💫💙💚🥹
21/06/2026

🙏🏻💫💙💚🥹

01/06/2026

Reach out if you have any questions about yoga class with me 💙💪❤️🤎🫁🙏🏻

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Winchester

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