What are the opening hours?

Monday 8am - 8:30pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 9:30am - 8:30pm Friday 8am - 8pm Saturday 9am - 12pm

Physiotherapy and Wellness

Home
United Kingdom
Winchester
Physiotherapy and Wellness

We offer treatment, reassurance and support to people suffering injury or chronic issues, empowering them to get back to doing what they love.

Clinics in Wi******er, Alresford and Twyford Clinics also at Station Mill, Alresford, and The Treatment Rooms, Twyford

03/07/2026

We’re proud to share that Physiotherapy and Wellness has been named a 2026 Quality Business Award Winner for Wi******er, recognised as Best Physiotherapist in Wi******er.

The award reflects patient feedback, review consistency, reputation and overall service quality, and is a lovely recognition of the standards we work hard to maintain.

Although this award relates specifically to our Wi******er clinic, it also reflects the wider team effort across Physiotherapy and Wellness, including the brilliant work taking place in Alresford and Twyford.

A big thank you to our whole team for the care, professionalism and consistency you bring every day, and to our patients for continuing to trust and recommend us.

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16/04/2026

We’ve just launched a new physio-led Pilates class you can join from home 🧘‍♀️💻

Designed to help improve strength, control and movement 💪✨, with clear guidance throughout 👌

A good option if you’re managing back or neck pain 🤕, or just want a simple way to stay consistent with your exercise 🔄

Fridays 1–2pm 🗓️
Starting 1st May 📅
£9 pay as you go 💷

Book your place via the link in our bio 🔗
Or book directly here:
https://physiotherapy-and-wellness.uk2.cliniko.com/bookings

OnlineFitness StayConsistent IntermediatePilates Physio TwyfordPhysio Wi******erPhysio PhysiotherapyAndWellness PhysioAndWellness

13/03/2026

✨ NEW: 1:1 Pilates Sessions ✨

Looking to improve strength, mobility, or support recovery from injury? 🧘‍♀️💪

Our 1:1 Pilates sessions are delivered by Emily, our APPI qualified Physiotherapist, and are fully personalised to your body, your goals, and your pace 🩺

Whether you are returning to exercise after injury, managing ongoing aches and pains, or simply looking to move better and build strength, these sessions provide expert guidance and focused attention.

📍 Available at our Wi******er and Twyford clinics
⏱ 30, 45 or 60 minute sessions available

📩 To enquire about booking, or to find out if 1:1 Pilates is right for you, contact us on:
enquiries@physioandwellness.

******erpilates ******erphysio

18/12/2025

Meet Faye 👋

Our new Level 5 Soft Tissue Therapist, offering tailored sports & remedial massage to support recovery, ease tension, and improve movement. With a strong background in client care, Faye creates a welcoming space and focuses on helping you feel and function better every day ✨

🗓 Faye starts on January 8th
⏰ Ongoing shifts every Thursday, 6:30pm–8:30pm

🎁 Still time to grab a massage gift voucher before Christmas!

Perfect for anyone who deserves a little TLC.

📧 Email [email protected] with the amount or appointment type you’d like.

📮 Last postal day: Saturday 20th December
📍 Collection available up to Christmas Eve from Wi******er Racquets & Fitness

Give the gift of feeling good this Christmas 🎄💆‍♀️

👉 Book now: https://wi******er-physio.co.uk/services/massage/

******erphysio ******ersportsmassage ******ersportsmassagetherapy ******er

16/12/2025

The holidays don’t mean your recovery has to pause 🤍

We’re still offering physiotherapy appointments over Christmas, including:
🎄 Christmas Eve
📅 22nd & 23rd December
🎉 29th, 30th & 31st December

Appointments are available across all 3 clinic locations, so you can stay on track with your treatment and enjoy the festive season pain-free.

📲 Book now via the link in bio or contact your nearest clinic.

******erphysio

09/09/2025

Exciting news! 🎉 Sports massage therapy is coming VERY soon to Physiotherapy and Wellness! 🙌

Stay tuned to meet our new therapist and get ready to feel your best 💪✨

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19/08/2025

💪 Discover Your Strength with VALD Technology 💡

At Physiotherapy and Wellness, we’re proud to offer VALD strength testing – a cutting-edge system used by elite sports teams and leading health professionals around the world.

So, what is it?
VALD uses dynamometers to measure your muscle strength, imbalances, and movement patterns with precision and real-time data.

Why is this important?
✅ Pinpoints weaknesses and asymmetries
✅ Tracks rehab progress objectively
✅ Helps prevent injury and re-injury
✅ Personalizes your treatment plan
✅ Builds a stronger, more confident you!

Whether you’re recovering from an injury, looking to boost performance, or simply want to better understand your body – VALD gives us the insights to help you get the best results, faster.

📍Book a session today and take the guesswork out of your recovery.

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29/07/2025

We’re incredibly grateful for the kind words from our amazing clients. From pain relief to peak performance, your wellness journey is our passion. 💪🧘‍♀️
Swipe to read real reviews that make it all worth it 💬💚

******erphysio ******erphysiotherapyandwellness ******erphysiotherapy ******er

Address

Wi******er Racquets And Fitness
Wi******er
SO226AN

Opening Hours

Monday	8am - 8:30pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	9:30am - 8:30pm
Friday	8am - 8pm
Saturday	9am - 12pm

Website

http://www.winchester-physio.co.uk/

Alerts

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