Compono Fitness & Health

Compono Fitness & Health I am a level 4 personal trainer and GP Referral instructor with a special interest in helping women Prices from £40 per session

Have just given my first online group fitness session in my new garden studio 🏋️‍♀️After years of delivering national s...
15/10/2024

Have just given my first online group fitness session in my new garden studio 🏋️‍♀️
After years of delivering national sessions from my kitchen or sitting room it’s amazing to work in a designated space.
Thank you for the expert advice at initial consultation through to the finishing touches- it’s been a real game changer 🙌

PROMOTION Getting my sunshine from all sources today 🌞🤗My immune system has been struggling this winter and recent blood...
15/01/2024

PROMOTION
Getting my sunshine from all sources today 🌞🤗
My immune system has been struggling this winter and recent blood tests showed I was low in a few essential vitamins so my latest delivery from couldn’t be more timely -especially as it included some of my favourite VIT C&D3 shots.
These are the perfect shots for this time of year so don’t forget to show your immune system some love, we all need a little bit of extra support at times and I’m getting much better at listening to my body ❤️

If you’d like to try the Vitamin C + D3 shots during these winter months there is 10% off all orders with my code COLES10

Two simple ways to improve energy, mood, muscle and bone health 🙌Firstly make your own sunshine🌞However much time you sp...
08/01/2024

Two simple ways to improve energy, mood, muscle and bone health 🙌
Firstly make your own sunshine🌞
However much time you spend outside during October to March you will not be getting enough vitamin D so it’s highly recommended to take a supplement during the winter months.
However ….this is not a reason to not be physically active in the great outdoors and my second recommendation is just that!
Just 10-20 minutes a day has been shown to improve both mental and physical health, leading to improved sleep, reduced anxiety and boosted self esteem.
I know from personal experience getting outside on even the greyest of days can make a difference and it always feels worth the effort once done. I’ve yet to experience the delights of a good nights sleep but there’s always something to work towards 😀
Remember little and often as good as long and hard! Find out what suits you and it will soon become second nature, would love to know how you keep active, I have rediscovered a love of running over the last year.

📷 ❤️
******er

CLIENT SPOTLIGHT 🤩If there is anyone who is still unsure about the benefits of strength, balance and mobility training t...
03/01/2024

CLIENT SPOTLIGHT 🤩
If there is anyone who is still unsure about the benefits of strength, balance and mobility training then please read Elizabeth’s comments below, the difference regular training can make is genuinely life changing and what’s more it’s ENJOYABLE 🙌

Just to say Anna, I have been thanking you all day… We are walking in Lanzarote. Got lost and ended up climbing to a terrifying high summit on all fours over boulders and sheer drops below with very slippery shale underfoot, I needed all my balance and strength. Unbelievably, my knee held out really well. I have no doubt the squats have made a difference. So in total seriousness, I’m really really grateful to you Anna.

I really do feel work with you made huge difference- leg strength, balance, upper body to pull myself up through boulder field and confidence also in myself. It was really scary experience… we WERE on a path but it was minor track and dangerous one.

Made it home and now collapsed with pizza and glass of wine 🍷 🤣x

We’re ready for our first course of the year! Learn how to eat well, move well and be well under the mindful guidance of...
01/01/2024

We’re ready for our first course of the year! Learn how to eat well, move well and be well under the mindful guidance of certified fitness and nutrition coaches and anna .
Next online course starts 8th January 2024, drop us an email at [email protected] for more info and a no obligation chat!

If you’re generally feeling a bit lacklustre and in need of finding some positive energy our next 12 week online course...
28/12/2023

If you’re generally feeling a bit lacklustre and in need of finding some positive energy our next
12 week online course could be just what you need to help you turn things around🙌
Message myself or .ptwhite for more details and do take a look at some of the fabulous testimonials and results from former participants
*Closing date for applications 31st December 2023

Drenched but delighted to have kept my traditional Christmas Day 10k going while the children sleep ( much easier to org...
25/12/2023

Drenched but delighted to have kept my traditional Christmas Day 10k going while the children sleep ( much easier to organise now they are in their 20s 😃
Happy Christmas! ###
******errunning

Treat of a group fitness session last night as my online strength and stretch group got together in person for a festive...
20/12/2023

Treat of a group fitness session last night as my online strength and stretch group got together in person for a festive session running through technique and form and experimenting with different weight.
All now ready to move on with more confidence in January 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️

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Winchester

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Sunday 9am - 1pm

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