Tania Galvani Naturopath

Tania Galvani Naturopath Naturopathy works by treating the whole person -that means mind, body, and spirit.

It aims to heal the root causes of an illness, by addressing all the factors that are affecting a patient´s health, as opposed to just stopping the symptoms.

Good nutrition plays an important role in children’s concentration, learning, mood and behaviour. A balanced diet, healt...
08/09/2026

Good nutrition plays an important role in children’s concentration, learning, mood and behaviour. A balanced diet, healthy fats, protein, vitamins and minerals all help support healthy brain development and overall wellbeing.
Healthy bodies help support healthy minds.

Protein isn’t just for building muscle. It’s essential for hormone production, immune function, healthy skin, repairing ...
01/09/2026

Protein isn’t just for building muscle. It’s essential for hormone production, immune function, healthy skin, repairing tissues and keeping blood sugar balanced. Many people, particularly women, don’t eat enough high-quality protein throughout the day.

Aim to include a good source of protein with every meal to help support energy and overall health.

There’s rarely just one piece of the puzzle when it comes to our health.That’s why my natural health toolkit combines a ...
27/08/2026

There’s rarely just one piece of the puzzle when it comes to our health.

That’s why my natural health toolkit combines a number of different approaches – nutritional therapy, naturopathy, bio-resonance, kinesiology, SCENAR therapy, energy healing and lifestyle support.

Rather than looking at one symptom in isolation, I look at the person as a whole and consider areas such as nutrition, digestion, lifestyle, stress, emotional wellbeing and spiritual wellbeing. This helps me explore different areas of imbalance and guide the individual recommendations and support I offer.

Sometimes that means making changes to nutrition or introducing specific supplements. At other times, it may mean supporting the nervous system, helping to address energetic blockages, working with emotional or lifestyle factors, or using SCENAR therapy.

For me, it’s about having a range of different tools available and using the ones that feel most appropriate for the individual in front of me.

Because no two people are the same – and neither is their journey towards better health and wellbeing. 🌿

Around 90% of serotonin, one of our ‘feel-good’ neurotransmitters, is produced in the gut. That’s one reason why poor gu...
25/08/2026

Around 90% of serotonin, one of our ‘feel-good’ neurotransmitters, is produced in the gut. That’s one reason why poor gut health can affect not only digestion but also mood, anxiety, concentration and energy. Looking after your gut means looking after your whole body.
🌿 Healthy gut, healthier mind.

Feeling tired all the time isn’t something you should simply accept. Fatigue can have many underlying causes, including ...
21/08/2026

Feeling tired all the time isn’t something you should simply accept. Fatigue can have many underlying causes, including nutrient deficiencies, poor sleep, chronic stress, blood sugar imbalances, hormone changes or digestive issues. Rather than masking the symptoms, it’s important to understand why your body is struggling. Addressing the root cause can make a real difference to your energy and overall wellbeing.

Vitamin D is a powerful nutrient that plays an important role in our overall health and wellbeing. Unlike many vitamins,...
18/08/2026

Vitamin D is a powerful nutrient that plays an important role in our overall health and wellbeing. Unlike many vitamins, our bodies can naturally make vitamin D when our skin is exposed to sunlight, which is why it is often known as the “sunshine vitamin”. ☀️

Vitamin D supports a healthy immune system, helps maintain strong bones and muscles, and plays a role in mood, energy levels and hormone balance.

During the summer months, getting sensible sun exposure can be a wonderful way to naturally support your vitamin D levels. However, many people in the UK still don’t get enough due to spending more time indoors, limited sunlight exposure and lifestyle factors.

So while the sun is shining, make the most of it! Sensible sun exposure, vitamin D-rich foods such as oily fish and eggs, and appropriate supplementation can all help support your vitamin D intake.

It’s a simple nutrient, but an important one when it comes to supporting our health and wellbeing. ☀️🌿 ☀️

Hay fever doesn’t have to mean months of sneezing, itchy eyes, and congestion. Supporting your immune system and reducin...
22/06/2026

Hay fever doesn’t have to mean months of sneezing, itchy eyes, and congestion. Supporting your immune system and reducing inflammation can help your body respond more calmly to seasonal allergens.

🍯 Local Honey – Some people find daily local honey may help the body gradually become more familiar with local pollen.

🍊 Vitamin C & 🦪 Zinc – Nutrients that support immune function and may help regulate histamine responses. Find them in citrus fruits, berries, peppers, seeds, seafood, nuts, and legumes.
🌱 Quercetin-rich foods – Found in red onions, apples, berries, broccoli, kale and capers, quercetin may help support a balanced histamine response.

🥗 Anti-inflammatory diet – Focus on colourful plants, oily fish, olive oil, nuts, seeds, herbs and spices.

🍵 Nettle Tea – Used to help support the body’s natural inflammatory response.

🧂 Salt Inhaler – AInhaling tiny salt particles may help soothe irritated airways and support respiratory comfort.

Small daily habits can make a difference 🌿

I love watermelon juice! It’s naturally hydrating and rich in vitamins A & C, antioxidants like lycopene, and electrolyt...
19/05/2026

I love watermelon juice! It’s naturally hydrating and rich in vitamins A & C, antioxidants like lycopene, and electrolytes that help keep the body refreshed and energized.

Grounding is the practice of making direct contact with the earth — like walking barefoot on sand, grass, or soil.The id...
12/05/2026

Grounding is the practice of making direct contact with the earth — like walking barefoot on sand, grass, or soil.

The idea is that the body can absorb small electrical charges from the earth’s surface, which may help neutralise excess positive charge and support overall balance.

While research is still developing, some studies suggest grounding may support:

– Nervous system regulation (helping shift out of “fight or flight”)
– Reduced stress and improved mood
– Better sleep quality
– Reduced inflammation
– Improved circulation

From a naturopathic perspective, it’s also about something more fundamental — slowing down, reconnecting with nature, and supporting the body in a simple, accessible way.

I also love leaning against a tree to ground — it’s such an easy way to pause, reset, and feel more connected.

Even a few minutes a day — standing barefoot outside, walking on the beach, or sitting/leaning against a tree — can be a simple but powerful addition to your routine.

If you’re feeling wired, fatigued, or out of balance, these small, consistent practices can make a meaningful difference over time. If you’d like a more personalised approach to supporting your nervous system and overall health, feel free to message me.

Bone broth is one of the simplest ways to support your body at a foundational level.When prepared properly, it provides ...
06/05/2026

Bone broth is one of the simplest ways to support your body at a foundational level.

When prepared properly, it provides collagen, amino acids like glycine, and minerals in a form your body can actually use.

It may support:
– Gut lining and digestion
– Skin, hair and joint health
– Immune resilience
– Energy and blood sugar balance

Simple method:
Add a a mix of chicken bones and meat to a pot, cover with water, and add a small amount of apple c***r vinegar. This helps draw more collagen, gelatin, and minerals (like calcium and magnesium) from the bones, resulting in a more nutritious and gelatinous broth.

Add onion, carrot, celery — and you can also include leeks, ginger, garlic, and fresh herbs for extra flavour and benefit.

Simmer gently for 4–6+ hours, strain, and store.

You’ll know it’s a good broth when it sets like jelly once cooled — a sign of its natural collagen content.

If you’re working on gut health, fatigue, or overall balance, this is something I often include within personalised naturopathic support. Message me if you’d like guidance tailored to you.

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Wednesday 9am - 2pm
Thursday 9am - 2pm
Friday 9am - 2pm
Saturday 9am - 1pm

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