Yoga with Kate

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Yoga with Kate offers yoga & nervous system support in the Lake District 🌿

Perinatal Yoga Teacher

Children’s wellbeing specialist 🌈

Arsty • witchy • slightly geeky

26/07/2026

Pregnancy yoga is about so much more than stretching. 🤍

If you know me, you’ll know I’m a bit of a birth geek! Alongside teaching pregnancy yoga, I’ve spent years learning about pregnancy and birth because I genuinely find it fascinating.

The more I’ve learnt, the more I’ve come to appreciate just how powerful simple things like breath, movement and relaxation can be. They’re not about achieving a particular kind of birth, they’re about helping you feel calmer, more confident and more connected to your body throughout pregnancy and birth.

That’s exactly what I hope every woman takes away from my classes.

Yes, we’ll move to ease pregnancy aches and build strength and mobility. But we’ll also practise breathing, relaxation and practical techniques that you can take with you into labour and birth.

Whether you’re new to yoga or simply looking for some time to slow down and connect with your baby, I’d love to welcome you. 🤍

15/07/2026

Sip & Stretch ☕️

It’s nearly that time of the month! Come and join us at on 30th July for stunning views, feel-good movement and a delicious coffee or smoothie 🤍

If the weather continues ☀️ we might even get out on the deck!

Booking via the book when link in my bio (coffee/smoothie included in ticket price.)

12/07/2026

🌿 **Bookings are now open.** 🌿

As I was getting these classes ready, it made me reflect on why this work means so much to me.

I’ve always been a bit of a birth geek.

I’m endlessly fascinated by the physiology of birth, the incredible hormones that support us, and helping women feel informed and confident as they prepare to meet their babies.

That passion has led me in some wonderful directions over the years - from training as a doula, hypno-birther, women’s circle facilitator and (of course) teaching perinatal yoga, to becoming Chair of our local Maternity Voices Partnership, where I had the privilege of working alongside families and maternity services to improve care.

Alongside this, I’ve spent years working with young children and families through Early Years, Primary Education and children’s yoga. Those experiences have shaped how I teach, not just the yoga itself, but the importance of play, connection, development and creating spaces where people feel safe to simply be themselves.

Perhaps the biggest gift of all has been the incredible network of local people I’ve met along the way. From lactation consultants and hypnobirthing teachers to babywearing support and other family services, I’ve learnt that none of us are meant to do this alone.

So yes, we’ll move, breathe and relax together...

But my hope is that these classes become so much more than that.

A place where you feel supported.
A place where friendships grow.
A place where you can arrive exactly as you are.

🤰 Pregnancy Yoga
👶 Mum & Baby Yoga

**Bookings are now open via the link in my bio.**

I’d love to welcome you. 💛

Kate x

04/07/2026

First week of the summer hols - start them off right! 💫 Book the kiddos into Kids Club and come and yoga with me at Boaters Bar Bowness 😉

Happy kids 🤝 happy parents 🧘‍♀️

01/07/2026

The last 24 hours have been a pretty good reminder that yoga isn’t just something I practise on a mat. 😂

There was a broken-down car in a Leeds multi-storey (and the small matter of pushing it down two levels 😅), glorious sunshine, amazing food, one very well-earned margarita, torrential rain at a gig, singing with thousands of strangers... and, of course, embracing the full Monica hair look by the end of it. 🤣

As I was putting this carousel together, it struck me how many of the things we explore in yoga show up in everyday life.

🌿 Breathing when things don’t go to plan.
🌿 Finding strength when you need it.
🌿 Enjoying the good moments.
🌿 Accepting what you can’t control.
🌿 Connecting with other people.
🌿 Laughing at yourself when your hair has other ideas.

In my classes, I often talk about yoga as something we *practise* rather than something we simply *do*. The poses are just one small part of it.

For me, the real practice is how we meet whatever life throws our way.

(I wouldn’t mind if life threw a little less rain at the next gig... 😅🎶 although was INCREDIBLE and very much worth it!!)

29/06/2026

✨ IT’S BAAAAACK ✨ 🌿

After a little break… Pregnancy Yoga and Mum & Baby Yoga are returning to **where it all began** 💛🥹

Back at Staveley Mill Yard .. the place where these little communities first grew 🌿

I honestly can’t wait to hold space for you again.

These classes have always been about so much more than yoga .. they’re about connection, confidence, support and finding your people during such a huge life transition.

🤰 **Pregnancy Yoga**
A gentle, supportive space to move with your changing body, explore breathing techniques, build confidence and prepare for birth.

👶 **Mum & Baby Yoga**
A relaxed, baby-friendly class where you can move, pause, feed, cuddle and connect - exactly as you are.

And yes… the post-class chats and coffees are coming back too ☕️💛 (because we all know they’re an important part!)

📍 Staveley Mill Yard (Balance Studio)
📅 Mum & Baby 👶, Wednesday 10am.
Pregnancy 🤰, Friday 6pm.
*From this September!

I’m currently putting together the interest list and will be opening bookings soon ✨

Drop me a message to be added and be the first to hear 🌿

Kate x

21/06/2026

☀️ Little Yogis End of Summer Fiesta ☀️

A special celebration of sunshine, movement, creativity and connection 🌿

Join us for a joyful yoga adventure filled with:
✨ playful yoga games
✨ imagination and movement
✨ mindfulness moments
✨ a big collaborative artwork
✨ lots of laughter and fun

No yoga experience needed - just come ready to move, explore and enjoy being part of our Little Yogis community 💛

This one is extra special as we’ll also be celebrating one of our lovely Little Yogis families before they move back to Spain 🇪🇸✨

📍 Ladyholme Centre, Windermere
📅 Wednesday 26th August
⏰ 9.30 - 12.30

Spaces are limited - booking via bookwhen link in bio 🌿

Address

Windermere
LA232DB

Website

http://www.katejonesyoga.com/

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