Lisa Kinesiology Fix

Lisa Kinesiology Fix Kinesiologist & Trauma informed Emotional & Nervous System Therapist

13/08/2026

Repetitive Strain Injury and the link between muscle brain and facia isn’t just about the injury… it’s about what happens afterwards.

Have you ever noticed that even after the pain starts to ease, your body still doesn’t feel quite right?

That’s because repetitive strain injuries don’t just affect muscles. They can change the way your brain, nervous system, muscles and fascia communicate with each other.

When one area has been overworked for weeks, months or even years, the body begins to compensate. Some muscles become overactive, others switch off, fascia tightens, and the brain starts accepting these altered movement patterns as “normal.”

The result? Ongoing pain, stiffness, weakness, reduced mobility, or recurring injuries, even when the original injury has healed.

Through kinesiology, I help restore communication between the brain and body by:
✨ Releasing muscle tension and compensation patterns.
✨ Balancing the fascia and improving movement.
✨ Helping calm and regulate the nervous system.
✨ Supporting muscles to work together as they were designed to.
✨ Encouraging the brain to create healthier movement patterns.

When your muscles, fascia and brain are back in sync, your body can move more freely, heal more effectively and perform with less effort.

Don’t just treat the pain. Restore the balance that allows your body to work as one again.

📍In-person sessions in Windsor.
💻 Online appointments also available for appropriate treatments.

DM me to find out how kinesiology could help you get back to moving with confidence strength injury

Windsor on Dry. Have you ever seen our beautiful town so dry? Taken today Windsor Castle. Home Park. Aleksandar Gardens...
11/08/2026

Windsor on Dry. Have you ever seen our beautiful town so dry?
Taken today Windsor Castle. Home Park. Aleksandar Gardens. Copper Horse. Brocas and Stag Meadow

21/07/2026

Tight Psoas or Lower Back Pain? Tight Hips? Constantly Feeling on Edge? Your Psoas Could Be the Missing Piece.

The psoas muscle is one of the most important muscles in the body. It connects your spine to your legs, supports your posture, stabilises your pelvis, and plays a key role in movement. But it also has a close relationship with your nervous system.

When we’re under prolonged stress or have experienced trauma, the psoas can become tight and protective, holding tension long after the stressful event has passed.

A gentle psoas and pelvic release may help:
✨ Ease lower back pain
✨ Improve hip mobility and flexibility
✨ Support better posture
✨ Reduce pelvic tension
✨ Encourage deeper breathing
✨ Help your body move out of “fight or flight” and into a calmer, more regulated state

Many people also describe feeling an emotional release during treatment. This can include feelings such as fear, anger, or anxiety surfacing as the body lets go of long-held tension. While everyone’s experience is different, the connection between physical tension and emotional wellbeing can be significant.

As a Kinesiologist and Trauma Practitioner, I work with both the body and the nervous system to identify what’s contributing to your symptoms, helping restore balance so you can move with greater ease and comfort.

If your body has been asking for help, perhaps it’s time to listen.

📩 DM me to find out how a personalised treatment could help you. www.kinesiologyfix.com pelvis and anxiety # Berkshire windsor healing

11/07/2026

🦷 TMJ & Stress & Trauma Release
More than just a jaw massage… it’s a nervous system reboot.
Did you know that your jaw can hold onto years of stress, tension, and even unresolved trauma?
Many people clench or grind their teeth without realising it, especially during periods of stress or anxiety. This constant tension doesn’t just affect your jaw. It can create a ripple effect throughout your entire body. The stress we carry is not just in our minds it’s trapped in your Jaw and deep in your nervous system.
A TMJ and nervous system reset can help:
✨ Release tension in the jaw (TMJ)
✨ Ease tightness in the neck and shoulders
✨ Improve circulation and energy flow
✨ Reduce stress and anxiety
✨ Help calm the fight or flight response
✨ Support healthy vagus nerve function
✨ Improve focus, relaxation, and overall wellbeing
When we release restrictions in the jaw and help regulate the nervous system, the body can finally begin to switch from survival mode into healing mode.
This is so much more than relaxation. It’s an opportunity to reset your body, calm your mind, and restore balance from the inside out.
If you’re struggling with jaw pain, headaches, neck tension, teeth grinding, or feeling constantly stressed, a TMJ and nervous system reset could make a real difference.
📩 Get in touch to find out how I can help you restore balance and support your body’s natural healing.
Thank you for reading and supporting my page. ❤️
🌐 www.kinesiologyfix.com

29/06/2026

Do you wake up with a sore jaw, headaches, or find yourself clenching or grinding you’re teeth?
Your jaw (TMJ) is often where we hold stress and tension. For some people, persistent clenching or grinding can be linked to an overactive nervous system, chronic stress, or unresolved emotional experiences, including childhood trauma.
When the body doesn’t feel safe, it can stay in a protective state, causing muscles, including those around the jaw, to remain tense without you even realising it.
As a Kinesiologist, I look beyond the symptoms. By working with the nervous system, muscles, fascia, and emotional stress patterns, I help uncover what’s keeping your body stuck and support it back into balance.
✨ Here’s a 20-second reset you can try:
• Give me a giant smile from Ear to Ear and hold for 20 seconds you have just rest cranial or nerve seven allowing your jaw to soften.
Sometimes that tiny pause is enough to remind your nervous system that it can let go.
If you’d like to learn more about how kinesiology may help with TMJ discomfort, jaw clenching, or teeth grinding, send me a DM. I’d be happy to chat. -Being

25/06/2026

Chest Pain, Tightness in the Diaphragm, or an Unexplained Heavy Feeling? It May Not Be What You Think.

As a Kinesiologist, I work with many clients who experience chest discomfort, tightness in the diaphragm, or ongoing tension in the body, only to discover that the root cause is often unresolved grief.

Grief is not always linked to the death of a loved one.

It can be the loss of a childhood you never had, growing up too quickly, the breakdown of a relationship, a missed opportunity, a life change you didn’t choose, or even the loss of something that once brought you comfort and security.

When emotions aren’t processed safely, the body often stores them. This can cause the fascia, muscles, and nervous system to remain in a protective state, creating tension, restriction, and physical pain.

Your body is always communicating what your mind may have pushed aside.

Through kinesiology, emotional support, nervous system regulation, and brain rewiring techniques, I help clients release stored stress and emotional patterns, allowing the body to feel safe, balanced, and supported once again.

Healing isn’t about “getting over it.”
It’s about giving yourself permission to process what you’ve been carrying.

✨ When the body feels safe, it can finally begin to let go.

📩 DM me to find out how I can help, either in person or online. relief.

24/06/2026

Make sure you stay hydrated and replace the minerals you’re losing add half a teaspoon of salt some lemon or lime juice into your water to keep your electrolytes and stay hydrated

16/06/2026

Neck or Shoulder Stiffness? Try This Simple Release Technique…

That tight, aching feeling in your neck and shoulders isn’t always caused by poor posture or sleeping awkwardly.

Stress, emotional tension, nervous system overload, muscle imbalances, and even old injuries can all contribute to stiffness and discomfort. Your body often stores tension in areas that work hardest to keep you moving through daily life.

Through Kinesiology, I help identify the underlying causes of pain and stiffness rather than simply treating the symptoms.

✨ Muscle testing can help uncover imbalances within the body
✨ Nervous system regulation can help reduce tension patterns
✨ Energy balancing techniques can support the body’s natural healing process
✨ Nutritional and lifestyle factors that may be contributing to inflammation can be explored
✨ Gentle corrections can help restore balance and improve mobility

Many clients are surprised to discover that once the body is rebalanced, tension begins to ease and movement feels more comfortable and natural.

If you’re struggling with ongoing neck or shoulder stiffness, pain, or restricted movement, I’d love to help.

📍 In-person sessions available in Windsor
💻 Online appointments also available

📩 DM me for more information or to book a consultation.

PainRelief HolisticHealth Wellbeing WindsorUK NaturalHealing TraumaTherapy MindBodyConnection

10/06/2026

My top 3 go to’s for anxiety. Anxiety can feel overwhelming, whether you’re a child struggling at school, a teenager facing daily pressures, or an adult caught in a cycle of worry and panic.

I have helped many clients, including children and young people with extreme anxiety, by working to regulate the nervous system and address the underlying trauma, stress, or emotional triggers that may be driving the anxiety episodes.

Using a range of techniques including kinesiology, trauma-informed approaches, mindset coaching, nervous system regulation, and emotional resilience work, I help clients feel calmer, more balanced, and better able to cope with life’s challenges.

Sessions are available both in person and online.

If you or someone you care about is struggling with anxiety, please feel free to DM me for more information or to discuss how I may be able to help. 🦋

What’s your intentions?
02/06/2026

What’s your intentions?

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Windsor

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+447598844552

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