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Monday 9am - 10pm Tuesday 9am - 10pm Wednesday 10am - 9pm Thursday 9am - 9pm Friday 12am - 10pm Saturday 9am - 11pm Sunday 10am - 3pm

Sam Hall Osteopaths

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Sam Hall Osteopaths

Tailored to the individual we utilise massage, acupuncture, spinal manipulations and rehabilitation e Treating each person as an individual...

01/06/2026

🎡 WE'RE COMING TO OLD WINDSOR CARNIVAL THIS SATURDAY! 🎡

And we're not just turning up — we're bringing FREE assessments, taster sports massages, taster holistic massages AND a prize draw to win a full FREE treatment! 🏆

This Saturday 7th June · 12–5pm · Old Windsor Carnival

✅ Free Assessment with Sam Hall, your local Osteopath
💪 Taster Sports Massage with Andy
🌿 Taster Holistic Massage with Eve
🎉 WIN a free treatment — draw at 5pm!
💌 Plus money-off vouchers to take home

No booking needed. Just come and find us. We'd love to meet you! 👋

Swipe through to find out how to enter the prize draw ➡️

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31/05/2026

I love time with my kids!

Spending time as a family is amazing.

But really Spending TIME with each of my family on their own.

Real Time!

Time I hope makes us closer and more bonded forever!

Time I will never forgot!

25/05/2026

☀️ Bank holiday Monday...

How's the body feeling?
Whether you've been in the garden, out for a run, or just not moving as much as you'd like — we've got you covered this week.

🙌 We have availability this week with:

Eve — our holistic massage therapist, available tomorrow for a relaxing Swedish, aromatherapy or pregnancy massage

Anestis — our associate osteopath, with appointments available in the next 2 days to get to the root cause of whatever's been niggling you

And yes — both treatment rooms are fully air conditioned 🌬️ So you can escape the heat AND sort your body out at the same time.

👇 Drop us a message or click the link in bio to book.

30/04/2026

🏃‍♂️ The marathon is done… now you’re starting to feel it.

A few days on, the real fatigue kicks in.

Heavy legs. Tight hips. Random niggles. Low energy.

That’s not weakness — that’s the debt of the marathon.

If you don’t manage it properly now, this is where small issues turn into injuries.

There are 4 things you need this week:

1️⃣ FUEL

Prioritise Carbohydrates to replenish glycogen debt. Prioritise protein for muscle repair.
Eat well this week!

This is not the week to under-eat.

2️⃣ REST

Your nervous system has taken a hammering for months.

Sleep more. Slow down. Let your body catch up.

3️⃣ MOVEMENT

Light movement only — walking, easy mobility, gentle sessions.

This helps flush the body and restore normal mechanics.

It's NOT time to start the next Marathon Block right now, no redemption chasing.

4️⃣ TREATMENT
👉 Tight & sore? Book a sports massage (Eve or Andy)
👉 Something not right? Pain? See an Osteopath (Sam or Anestis)

Don’t “run it off” or ignore it.

That’s how small problems become long-term injuries.

🎖️ Don’t forget — bring your marathon medal = £10 OFF

📲 WhatsApp us “HELP ME”

We’ll send you all booking details and get you sorted quickly.

You’ve done the hard part.

Now recover properly so you can train again — not sit on the sidelines.

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27/04/2026

🏃‍♂️ London Marathon DONE… now what?

You’ve pushed your body to the limit — recovery starts TODAY, not next week.

Most runners wait until something hurts…
The smart ones get ahead of it.

👉 Tight legs
👉 Sore knees
👉 Achy hips or back
👉 That “I feel broken” feeling

That’s normal — but if you ignore it, it turns into injury.
This is your window to recover properly and come back stronger.

✅ Sports Massage (Eve & Andy)
Flush out soreness, reduce stiffness, speed up recovery

✅ Osteopathy (Sam & Anestis)
For any niggles, injuries, or anything that doesn’t feel right

🎖️ Bring your London Marathon medal = £10 OFF your session

📍 Sam Hall Osteopaths
📅 Open Monday–Saturday
📲 Book now before spaces go

InjuryPrevention RunStrong RecoveryStartsNow

26/04/2026

Good Luck to each and everyone running the London Marathon Today!

You will be amazing!

Most important it may be your only London Marathon so.instead of time don't stress just enjoy the experience.

Take photos, smile, high five each other.

Once in a life time experiences are to be cherished.

3 hours or 8 hours you will all have run the same Marathon!

Good luck!

May The Odds Be Ever In Your Favour!

Sam Hall Osteopaths Team

16/03/2026

🏃‍♂️ Last Call for Marathon Runners

With the Brighton Marathon, London Marathon, Manchester Marathon, and Paris Marathon fast approaching, this is your final window to get your body checked and released before race day.

Sports Massage & Osteopaths waiting for your call!

If you're dealing with:

• Tight calves
• Achy hips
• Sore knees
• Sore shins or ankles
• Heavy legs
• A “niggle” you’re hoping will settle

Now is the time to address it.

A pre-race osteopathic assessment or sports massage can help:

✅ Reduce muscle tension and fatigue
✅ Identify small issues before they become injuries
✅ Improve movement and running efficiency
✅ Help you arrive at the start line feeling confident

You’ve put in months of training.

Don’t risk a last-minute issue ruining race day.

📅 Limited appointments remaining this week

📍 Sam Hall Osteopaths – Old Windsor

📞 0797 402 0672

📧 [email protected]

🌐 www.samhallosteopaths.co.uk⁠

Book now and get race-ready.

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SamHallOsteopaths
OldWindsor

02/03/2026

IN PAIN? NOT PERFORMING LIKE YOU SHOULD?

Over 20 years of hands-on experience helping people move better, feel stronger, and get back to doing what they love.

At Sam Hall Osteopaths, we specialise in:
✔ Pain Management
✔ Sports Injury Rehabilitation
✔ Strength & Movement Correction
✔ Long-Term Injury Prevention

Whether you're a runner chasing a PB, a gym-goer pushing heavy weight, or just fed up of daily aches holding you back — we fix the root cause, not just the symptoms.

🗓 Open Monday to Saturday
⏰ 9am – 10pm most days

Osteopathy
Sports Massage
Holistic Massage
Acupuncture
Physical Rehab Therapy

Flexible appointments. Serious treatment. Real results.
📍 22 Cell Farm Avenue, Old Windsor
📞 0797 402 0672
📧 [email protected]
🌐 www.samhallosteopaths.co.uk⁠�

Stop waiting for it to “settle down.”
Book in. Get assessed. Get stronger.

02/02/2026

❤️ VALENTINE’S DAY MASSAGE VOUCHERS ❤️
This Valentine’s Day, give a gift that actually makes a difference.

Not flowers.
Not chocolates.

Time to relax. Reset. Breathe.

Our massage gift vouchers are perfect for:
✨ Deep Tissue Massage
✨ Swedish Massage
✨ Aromatherapy Massage
✨ Pregnancy Massage

Ideal for partners who train hard, work long hours, carry stress…
or just deserve to feel better.

💝 Thoughtful
💝 Personal
💝 Something they’ll genuinely thank you for

📩 Message us to purchase

📍 Old Windsor

🎁 Digital & physical vouchers available

Because feeling good lasts longer than roses.

26/01/2026

✨ MASSAGE APPOINTMENTS AVAILABLE – BOOK NOW ✨

Our resident Holistic Massage Therapist, Eve, has availability for:

• Deep Tissue Massage – for tight, overworked muscles

• Swedish Massage – full-body relaxation and recovery

• Aromatherapy Massage – calm the nervous system, reset your body

• Pregnancy Massage – safe, supportive, and tailored for mums-to-be

Whether you’re stressed, sore, run-down, or just overdue some proper self-care

— this is your sign.
📍 Sam Hall Osteopaths – Old Windsor

📆 Appointments available now

📲 Book online or message us today

👉 Spaces are limited – don’t wait until you’re broken to look after yourself.

07974 020672
[email protected]

https://sam-hall-osteopaths.au1.cliniko.com/bookings

Address

22 Cell Farm Avenue
Windsor
SL42PD

Opening Hours

Monday	9am - 10pm
Tuesday	9am - 10pm
Wednesday	10am - 9pm
Thursday	9am - 9pm
Friday	12am - 10pm
Saturday	9am - 11pm
Sunday	10am - 3pm

Telephone

+447974020672

Website

http://www.samhallosteopaths.co.uk/

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