What are the opening hours?

Monday 12pm - 3pm Tuesday 12pm - 3pm Wednesday 12pm - 3pm Thursday 12pm - 3pm Friday 12pm - 3pm Saturday 12pm - 3pm

https://www.facebook.com/408156769045801/

Gavrovski Health Sports Massage

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United Kingdom
Wing
Gavrovski Health Sports Massage

I believe in the art of healing through touch, a timeless practice that soothes the body and calms the mind.

My work is a meditation, each movement deliberate and focused on restoring balance and harmony.

24/02/2026

So the flooring is now down and the windows are frosted for privacy.

Slowly getting there with the cabin and looking forward to helping people feel better again.

12/02/2026

Struggling with back pain?

Dont keep living with pain and get it sorted today, the cost of living is taking its toll on the purse strings but your health is something that you can't keep neglecting as it will only get worse.

I've seen so many clients that have been living with pain like it's normal and after a session or two they feel like a brand new person again.

So if you are struggling dont hesitate to get in contact.

01/02/2026

A little cupping session this morning to help relieve stress and tension, my client could barely move her head from side and had massively restricted movement.

But after after a massage session and some cupping she is now in noticeably less pain and can actually move freely again.

If you struggle with neck and back pain, dont delay get on contact today

24/12/2025

Wishing you all a Merry Christmas and a Happy New Year!

I hope that you all have a pain free Christmas and im here for you all next year if you have any aches and pains that need treating

Best Regards

26/11/2025

🥶 How Cold Weather Affects Arthritis?

While the exact mechanism is not fully understood, several factors linked to cold weather contribute to an increase in arthritis pain and stiffness.

🔵 Changes in Barometric Pressure:
Drops in barometric pressure, which often precede cold or damp weather, may cause tendons, muscles, and scar tissue to expand or contract slightly, putting increased pressure on already sensitive joints.

🔵 Reduced Circulation:
The body restricts blood flow to the extremities (hands, feet, etc.) to maintain core body temperature in the cold. This reduced circulation to the joints can increase stiffness and discomfort.

🔵 Thickening of Synovial Fluid:
Synovial fluid, the natural lubricant in the joints, can become thicker and more "sludge-like" in colder temperatures, reducing its ability to cushion and protect the joints.

🔵 Muscle Tightening:
The body instinctively tenses muscles to conserve warmth, which can add strain to inflamed joint areas, leading to more pain and reduced mobility.

🔵 Decreased Activity Levels:
People tend to be less physically active during winter months, which can lead to increased joint stiffness and muscle weakness, exacerbating pain.

💆‍♂️ Will Massage Help?

Yes, massage therapy is a recognized and effective way to manage arthritis symptoms, especially those exacerbated by cold weather.

💥 Improves Circulation:
Massage enhances blood flow to the affected areas, delivering warmth and nutrients to the joints and helping to flush out metabolic waste products, which can reduce stiffness.

💥 Relieves Muscle Tension:
By targeting tense muscles and releasing built-up tension, massage reduces the strain on the joints and improves comfort.

💥 Enhances Joint Flexibility:
The kneading and manipulation involved in massage can help stimulate the production and flow of synovial fluid, improving joint lubrication and range of motion.

💥 Reduces Stress and Pain Perception:
Living with chronic pain can be mentally taxing. Massage therapy helps reduce stress and promotes relaxation, which can improve how one copes with pain.

26/09/2025

💆‍♂️Benefits of massage🙏

One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing.

Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the immune system.

Some of the physical benefits of massage and myotherapy include:

• Reduced muscle tension

• Improved circulation

• Stimulation of the lymphatic system

• Reduction of stress hormones

• Relaxation

• Increased joint range of motion

• Improved skin tone

• Improved recovery of soft tissue injuries

• Heightened mental alertness

• Reduced anxiety and depression.

If you have any of the above then its time to get this sorted, so many people just live day to day kn pain and we are not looking after ourselves like we used to.

14/09/2025

🍾🎈Congratulations 🎈🍾

To Laura Carr you are the winning of the competition so well done to you!!!

I want to say thank you to all that entered and please keep sharing my page to help me rebuild my brand and my business.

For anyone that is struggling with any pain dont hesitate to get in contact and also keep an eye out for more competitions in the future.

07/09/2025

💥💥 Competition Time💥💥

With the kids now back at school and hopefully everyone is back in a routine I thought id give you all the chance to win a nice relaxing afternoon tea for yourself and for one other.

To enter all you need to do is
👍 Like this post
👍 Like my page Gavrovski Health
⌨️ Comment with who you would take
➡️ Share this post

Winner will be announced Sunday 14th September so good luck.

06/09/2025

Hey since having to start a new page for my Massage business, I dont have many followers on here and no reviews, where as my old page that got hacked has got all the followers and reviews.

So can I be kind enough to ask that if you have had any treatment by myself where recent or in the past can you just take a few seconds out of your day to leave me a review and even like, share and follow.

To you this doesnt cost anything and might feel insignificant, but to myself as a small business this means the world to me.

Thank you

29/08/2025

💆‍♂️ How often should I get a massage?

Is a question is get asked alot and my reply is dependant on your needs but having a maintenance massage will help massively, so what is a maintenance massage?

A maintenance massage is a regular massage designed to address underlying muscle tightness and tension before it leads to pain or injury, similar to a routine car service. It can benefit anyone with repetitive movements or physical jobs, as well as athletes. The massage focuses on loosening tissues, identifying and treating trigger points, and improving range of motion, often with firm pressure and specific techniques to promote relaxation and overall well-being.

How often should you get one?

The ideal frequency varies, but common intervals range from monthly to every three months, depending on your needs and activity level.

Some people may benefit from more frequent treatments, such as weekly, while others may be fine with less frequent sessions.

Address

Wing

Opening Hours

Monday	12pm - 3pm
Tuesday	12pm - 3pm
Wednesday	12pm - 3pm
Thursday	12pm - 3pm
Friday	12pm - 3pm
Saturday	12pm - 3pm

Website

facebook.com

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