Align-Body and Mind

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Align-Body and Mind

Yoga, Pilates, Yin & Yoga Nidra, Moon Magic Women's circle, Pelvic Health Yoga...

Align Body and Mind classes create space for you to connect to your true self, to find peace through movement, rest through stillness and nourish your body and mind.

23/08/2026

Just a couple of weeks of till Align Body and Mind Yoga classes are back 🙏🏼

Thursday and Friday weekly classes are fully booked (thank you!) but I still have a few spaces for Mondays “Flow & Let Go Yoga” 5.45-7pm at Wirksworth Town Hall.

EveryBODY is welcome, it’s a great way to start your week and get back into some routines this September🍂

AND if you can’t commit to weekly or are looking for some extra moments of pause, join us for grounding “Yin & Yoga Nidra” or “Moon Magic Women’s circle & Yoga” each month 🌙

All classes and events can be booked here:

https://bookwhen.com/alignbodyandmind
.where you find more details on each or get in touch with me if you have any questions, I always love to hear from you!

Holly ###

[email protected]

Align-Body and Mind

23/06/2026

It’s competition time again! 💫

After the success of our Spring event together Peak Saunas and Align-Body and Mind are back with our Senses of Summer morning retreat! 🌞

Join us for a nature inspired yoga practice led by Holly to awaken your senses, warm and energise the body and lift your spirits. The practice will include movement, breath work, meditation and ritual to help you connect deeply to yourself and feel immersed in nature.

You will then be introduced to the benefits of contrast therapy with Emma and get to experience two different saunas, each set up to offer you a different sensory experience. You will be invited to try a home-made body scrub designed to exfoliate and energise the skin.
For the moments in between we have a campfire to relax around with herbal teas, marshmallows to toast over the fire, and some delicious homemade baked goodies to keep you going.

Saturday 11th July 9am- 1pm £65 pp

To win a FREE space :
☀️Like & share this post
🧘🏼‍♀️Follow both &
🔥Tag a friend you would like to come here with (each tag is an entry!)

Winner will be chosen and announced on Saturday 27th June… Good luck! 🤞🏼

15/06/2026

I had THE MOST WONDERFUL time at our Yoga & Sauna Retreat day yesterday, like so many of you I'm spinning a lot of plates right now so it was lovely to have some truly nourishing time holding space and sharing Yoga with a group of women and in return being treated to a gorgeous rose ritual in the sauna with Jen from Saunafolk and we got treated to some sunshine too! 🌞🌷

It's filled my cup right up and gotten me excited for the other events I have coming up over the summer... I may not always be on top of updating my website, social media or getting event details out there but this little business and community of Yogis we have means the world to me so and when we are in practice together, I'm giving all I've got! 😍

Wild Yoga & Sauna with Peak Saunas will be our second collaboration this year, and after our success in April, we have added some extra time and will be bringing some extra magic to your experience!

Book here: https://peaksaunas.co.uk/book-now/ #/course/buy/16125/r/2131/loc/2385

Yoga outside really enhances the practice and, I believe helps you feel more connected to not only your body and mind but to Yoga too, you feel more grounded, more present, more aware... every Wednesday we meet at StarDisc, Wirksworth for a nature inspired Sunset Yoga, June dates are full but July and August booking just opened!

Book here: https://bookwhen.com/alignbodyandmind

Get in touch if you have any questions, I'd love to hear from you!
Holly ###

[email protected]
07917102121

11/05/2026

Reflections on 4 weeks of my challenge 🩷

Daily
🩷30 -45 min walk
🩵30 -45 min workout (gym, swim, yoga, pilates etc)
🤍NO COFFEE (I went cold Turkey the first week but have been having decaf since )
💜NO SUGARY/ULTRA PROCESSED FOODS
💛3 litres of water
💚10 pages of non fiction

2/3 of the way through, so I have 2 weeks left but honestly I feel like I have no big plans to change much at the end of it! It’s all become part of the day (my evening routine is getting elaborate now though 🤣) and don’t get me wrong there have been days it’s been tough to fit everything in…I won’t lie I have missed a workout one day and we had a DELICIOUS pizza out at the weekend but the whole point of this was to change my regular habits and I definitely have, the biggest thing so far that I’ve noticed is I’m way calmer and my responses to stresses are more measured, I’m putting that down to quitting coffee and sugar!

More than anything we have been soaking up this beautiful spring, and all our blessings 🙏🏼🌸 It’s also been the biggest blessing of all having home for 4 weeks, he’s back to work this week 🥴 so let’s see if I can keep that calm going?! 💫

06/05/2026

I have a super spring in my step this season and some Yoga events coming up that I am very excited to share with you! 🙏🏼

💜 Yin & Yoga Nidra
Sunday 17th May at Coach house Studios, Wirksworth

🌙Rest & Revive Yoga & Sauna Retreat
Sunday 14th June 1.30-5.30pm
Oakhill hotel, Cromford

🌳 Wild Yoga & Sauna Experience
Saturday 11th July 9am-1pm
Peak Saunas, Kniveton

🌅 StarDisc Sunset Yoga
Wednesday’s 6.15-7.30pm from 27th May
StarDisc, Stoneywood, Wirksworth

Booking for all the above events are linked in my Instagram bio or you can find on my website! 🌸

Thanks for being here, I know I’m so inconsistent with my social media and advertising of my events, life as a mama takes up so much of my heart and energy, which I wouldn’t have any other way, but this little business was my first baby and the community of yogis and students is so dear to me 💜 So the love I pour into “align body and mind” is saved for when we are together in person… and all the admin will be as and when I can 🙈 I can’t wait to join my passions of Yoga, Well-being and the great outdoors in the summertime for these wonderful events! Hope to see you there 💫

Holly 🧘🏼‍♀️🩷 ###

28/04/2026

Reflections on 2 weeks of my challenge 🩷

Daily
🩷30 -45 min walk
🩵30 -45 min workout (gym, swim, yoga, pilates etc)
🤍NO COFFEE (probably will be the hardest but for me but I want to break the habit!)
💜NO SUGARY/ULTRA PROCESSED FOODS
💛3 litres of water
💚10 pages of non fiction

Two weeks into my little challenge to create some better habits and honestly I’m feeling so great, it also helps that the UK has been blessed with glorious weather and spring is in full and beautiful bloom! 🌸

What I didn’t say in my initial post is that my husband and I were going to start this together but then he got offered an operation he’d been waiting for to happen on the start date, so he went for it and I decided I would still go ahead with the challenge! Making the time for myself everyday even though we were a man down in the house actually meant that amongst a really busy and demanding time I was on the list and I made myself a priority, previously the practices that fill me up would come if and when everything else was done and often not at all, so having the commitment and discipline to make those better food choices, to get on my yoga mat or pick up the kettle bells at 8/9pm to get it done has shown me how it is possible! We are 2 weeks out of 6 done and I really feel like I will keep it up beyond the 6 weeks 🙏🏼 I’m feeling really happy and that (for the most part) I’m able to handle life’s inevitable challenges so much better 🥹

The biggest challenge?! Probably just fitting it all in, and I’m definitely going to bed a bit too late as a result… I really find non fiction hard to read so if you have any reccs of great non fiction books they are very welcome!

Thanks for all the little messages of encouragement and to say I’ve inspired you to do a workout or go for a walk, that’s how I ended up doing this as I was watching doing this earlier in the year! 🙏🏼🩷☀️

12/04/2026

When my lovely friend said she was doing 75 hard challenge in the new year, it sounded great but starting something like that in the depths of winter, and only 5 months post partum just didn’t feel aligned for me. After hearing her musings on completing the challenge last month I was inspired to set myself a little challenge of my own.

Now at 9 months post birth and moving into spring, this feels like the perfect time to kick some habits that aren’t really serving me and create some better routines instead. I feel ready to let go of the excuses of being too tired and busy (which I know are valid but I’m ready!) I eat nourishing meals but rarely say no to coffee, cake, pastries etc as “I’m breastfeeding so I deserve it” 🤣 now I want to really commit to myself, my health and a happier and more energised version of me! So for the next 6 weeks I am going to do daily:

🩷30 -45 min walk
🩵30 -45 min workout (gym, swim, yoga, pilates etc)
🤍NO COFFEE (probably will be the hardest but for me but I want to break the habit!)
💜NO SUGARY/ULTRA PROCESSED FOODS
💛3 litres of water
💚10 pages of non fiction (I read fiction endlessly but find non fiction hard!)

(I already haven’t been drinking alcohol for 18+ months so this is a given part of the challenge)

Sharing this on here to hold myself accountable and I will be sharing little bits of the journey! Excited to see the changes to my body, mind and habits in 6 weeks time! Let’s gooooooo! 💜

Ps going out with a bang, had 2 coffees this morning and just got back from an indulgent lunch out with friends! 🥳

Address

Wirksworth

Website

http://align-bodyandmind.com/

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