Foot Care by Sam

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Foot Care by Sam Fully qualified and insured Foot Health Practitioner & Ear Care practitioner offering medical & therapeutic foot care.
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04/10/2026

🎀💗 PINK WEEK RAFFLE! 💗🎀

We’re giving you the chance to WIN a Cloud Nine Hair Straightener! ✨💕

🎟️ £5 per number
🔢 Numbers 1–45
🏆 1 lucky winner!

💗 ALL PROFITS FROM THIS RAFFLE WILL BE DONATED TO BREAST CANCER SUPPORT. 💗

To enter, simply comment the number you’d like below! 👇
Once your number has been confirmed, payment can be made by:

💷 Cash at the salon
💻 PayPal
🏦 Bank transfer

❌ Sorry, no card payments.

Your number will be marked as PAID once payment has been received. ✅

📢 The winner will be drawn once all 45 numbers have been taken and ALL payments have been received.

✨ Have a chance to win while helping us raise money for such an important cause! ✨

🎀 Please share this post and help us make Pink Week a huge success! 🎀

Thank you so much for your support! 💕🌸

Good luck everyone! 🍀💗
Annette Youngs hair salon

1-
2-Emma Fleming ✅
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5-Emma Fleming ✅
6-Mel Paine
7-Craig ✅
8-Trudy✅
9-Sue Jolly
10-Sophie Tate✅
11-Annette B
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13-Annette B
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16-Emma Hanby ✅
17-Sam Molyneux ✅
18-Trudy ✅
19-
20-Debbie Lewis ✅
21-Craig✅
22-Tilly
23-
24-
25-Emma Hanby ✅
26-Mel Paine
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29-
30- Emma Sullivan ✅
31-
32-Dani ✅
33-Craig ✅
34-
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36-Sam Molyneux ✅
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40-Sophie Tate ✅
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👣 Happy Sunday! Make today all about self-care… and your feet! 👣After a busy week, take a little time to relax, recharge...
16/08/2026

👣 Happy Sunday! Make today all about self-care… and your feet! 👣

After a busy week, take a little time to relax, recharge and give your feet the care they deserve.

A simple Sunday foot care routine can make a big difference:
👣 Soak your feet in warm water to help soften and soothe tired skin.
👣 Care for your feet by moisturising and giving them a gentle massage to keep skin soft and healthy.
👣 Check your feet for any changes such as dry skin, cracks, blisters or nail concerns. If something doesn’t look right, don’t ignore it.

Want to treat yourself even more?

Why not try the Emtrix All-in-1 Foot Mask? Infused with Tea Tree Oil, Chamomile, Shea Butter and Aloe Vera, this easy 20-minute treatment helps to:
💚 Deeply moisturise
💜 Nourish dry skin
💚 Gently exfoliate
💜 Soften cracked heels

It’s the perfect addition to your Sunday self-care routine—and the best part is…

👣 The Emtrix Foot Mask is available to purchase directly from Foot Care by Sam, so you can enjoy a professional-quality treatment from the comfort of your own home.

Remember… healthy feet are happy feet! 👣

✨ Healthy Feet Start with the Right Products! ✨ 👣Looking after your feet at home has never been easier with my favourite...
12/08/2026

✨ Healthy Feet Start with the Right Products! ✨ 👣

Looking after your feet at home has never been easier with my favourite foot care products – all available to purchase directly from Foot Care by Sam!

👣Restorate Intensive Foot Balm
Perfect for dry, rough and cracked heels. This deeply moisturising balm helps soften hard skin and keeps your feet feeling smooth, comfortable and healthy.

👣Restorate Hand, Foot & Body Spray (10% Urea)
A lightweight, non-greasy spray that’s ideal for dry skin on your feet, hands and body. Easy to apply and perfect for everyday hydration.

👣 Emtrix Foot Mask
Treat your feet to a little self-care! Enriched with Tea Tree Oil, Chamomile, Shea Butter and Aloe Vera, this 20-minute foot mask hydrates, nourishes, gently exfoliates and leaves tired feet feeling soft and refreshed.

Whether you’re managing dry skin, cracked heels or simply want to keep your feet in tip-top condition, these products are a fantastic addition to your foot care routine.

All products are available to purchase directly from Foot Care by Sam. Just send me a message to order or ask which product is best for your feet.

Because healthy feet really do make a happier you! ❤️👣

✨ Happy Feet Start with Daily Care! ✨Your feet work hard every single day, so they deserve a little care too.Daily moist...
10/08/2026

✨ Happy Feet Start with Daily Care! ✨

Your feet work hard every single day, so they deserve a little care too.

Daily moisturising is one of the simplest ways to keep your feet healthy and comfortable. It can help:
👣 Keep skin soft and smooth
👣 Reduce dry, hard skin
👣 Help prevent painful cracked heels
👣 Improve overall foot comfort

For the best results:
• Apply moisturiser after your bath or shower, or before bed.
• Massage it into the tops, soles and heels of your feet.
🚫 Avoid applying cream between your toes, as excess moisture can encourage fungal infections.
•. Wearing socks overnight can help lock in moisture.

At Foot Care by Sam, I recommend and stock the Restorate range to help you care for your feet at home.

👣 Restorate Intensive Foot Balm (500ml) is a highly moisturising, non-greasy balm specially formulated to reduce the build-up of tough, dry skin and help treat cracked heels.

👣 Restorate Hand, Foot & Body Spray (10% Urea) is a lightweight moisturising spray that helps prevent the build-up of dry skin on the hands, feet and body. It’s perfect if you prefer a quick, easy-to-apply moisturiser without the mess of a cream.

Both products are available to purchase directly from Foot Care by Sam during your appointment, and I’ll be happy to recommend the best option for your individual foot care needs.

👣 Healthy feet, happy you!

📞 To book an appointment or purchase your Restorate products, send me a message or get in touch today.

Day 7 – Your Summer Foot Care Checklist🎉 You’ve made it to the final day!Here’s your simple checklist for happy, healthy...
09/08/2026

Day 7 – Your Summer Foot Care Checklist

🎉 You’ve made it to the final day!

Here’s your simple checklist for happy, healthy feet all summer long:

✅ Wash and dry your feet daily
✅ Moisturise every day
✅ Wear supportive footwear
✅ Keep between your toes dry
✅ Stay hydrated
✅ Protect your feet from the sun
✅ Check regularly for any changes
✅ Seek professional help if something doesn’t seem right

Small daily habits make a huge difference.

Thank you for following my Summer Foot Care Series—I hope you’ve found it helpful!

If you’d like professional foot care or advice, I’d love to help.

📞 Get in touch to book your appointment.

Day 6 – Stay Hydrated💧 Healthy feet start from the inside out.When you’re dehydrated, your skin—including the skin on yo...
08/08/2026

Day 6 – Stay Hydrated

💧 Healthy feet start from the inside out.

When you’re dehydrated, your skin—including the skin on your feet—can become dry, rough and more prone to cracking.

Stay hydrated by:
🥤 Drinking plenty of water
🍉 Eating water-rich fruit and vegetables
☕ Limiting excessive caffeine
👂 Listening to your body’s thirst signals

Hydration plus daily moisturising is the perfect combination for healthy summer feet.

How much water have you had today? 💦

Day 5 – Moisturise & Protect🧴 Don’t forget to moisturise your feet this summer!Sun, sand, heat and chlorine can quickly ...
07/08/2026

Day 5 – Moisturise & Protect

🧴 Don’t forget to moisturise your feet this summer!

Sun, sand, heat and chlorine can quickly dry out your skin, leading to rough heels and painful cracks.

Daily moisturising helps:
❤️ Keep skin soft
❤️ Prevent cracked heels
❤️ Improve comfort
❤️ Protect your skin barrier

Remember:
✔️ Moisturise daily
✔️ Apply sunscreen to the tops of your feet
✔️ Drink plenty of water

Just remember not to apply cream between your toes.

Healthy feet are happy feet!

Day 4 – Fungal Infections🍃 Warm weather means fungal infections become more common.Sweaty feet, communal changing rooms ...
06/08/2026

Day 4 – Fungal Infections

🍃 Warm weather means fungal infections become more common.

Sweaty feet, communal changing rooms and wearing damp shoes can all increase the risk.

Watch out for:
👣 Itching
👣 Peeling skin
👣 Redness
👣 Cracked skin
👣 Thick or discoloured nails
👣 Unpleasant odour

Top prevention tips:
✔️ Keep feet clean and dry
✔️ Dry carefully between your toes
✔️ Change socks daily
✔️ Wear breathable footwear
✔️ Wear flip-flops around pools and changing rooms

Early treatment is always easier than waiting.

Day 3 – Choosing the Right Summer Footwear👡 Not all sandals are good for your feet!The right footwear should support you...
05/08/2026

Day 3 – Choosing the Right Summer Footwear

👡 Not all sandals are good for your feet!

The right footwear should support your feet—not just look nice.

Look for shoes that have:
✔️ Good arch support
✔️ Cushioned soles
✔️ Secure straps
✔️ Breathable materials
✔️ Flexible soles

Avoid footwear that is:
❌ Too loose
❌ Too tight
❌ Completely flat with no support
❌ Causing rubbing or blisters

Healthy feet start with healthy footwear.

What’s your favourite summer shoes?

Day 2 – Cracked Heels: Causes & PreventionDo your heels crack during the summer?You’re definitely not alone.Hot weather,...
04/08/2026

Day 2 – Cracked Heels: Causes & Prevention

Do your heels crack during the summer?

You’re definitely not alone.

Hot weather, open-back shoes, walking barefoot and dry skin all contribute to cracked heels. Left untreated they can become painful and even lead to infection.

Here’s how to help prevent them:
👣 Moisturise every day (especially after bathing)
👣 Wear supportive footwear
👣 Use a foot file gently on dry skin
👣 Stay hydrated

If your cracked heels are becoming painful or aren’t improving, professional treatment can make all the difference.

📞 Get in touch if you’d like help getting your feet sandal-ready.

Address

Wisbech
PE13

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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