Chris Allan Coaching

26/07/2026

Give yourself permission 💕

12/06/2026

Medicine is not always found in tablets and bottles
💊🫧🫙🚬

It could be anything that is good and beneficial for the soul, the body, and the mind. A few examples are below, which I'm sure we could all benefit from more of -

• Exercise can be medicine
• Fasting can be medicine
• Nature can be medicine
• Laughter can be medicine
• Vegetables & fruit can be medicine
• Sleep can be medicine
• Sunlight can be medicine
• Gratitude & love can be medicine
• Friends can be medicine
• Meditation can be medicine

💁🏼‍♂️ Can you think of any others to add?
What do you do to help yourself that isn't medication?

One thing I do myself is martial arts 🥋🥊, its a big outlet for me in life, for discipline, good health, and helps relieve stress.

03/06/2026

Hard times, challenges, upset, can all leave us feeling hurt and raw. But the things we hold on dearly to cannot be taken from us - they humble us and give us strength to fight through

13/05/2026

You are enough ❤️

01/05/2026

Toxicity and Toxic Behaviour #

04/03/2026

Create a new freedom for yourself with these three questions!
💫❤️‍🔥✨️Life Coach:"Healing for the heart, mind, body & soul"

18/02/2026

15/09/2025

Hey Krav family! Hope you're all well.
Classes continue in the week ahead as follows -

🥊 Monday adult Krav Maga:
7.00-9.00pm (£6.50)

⚠️Wednesday kids & teens Krav Maga is off this week due to work commitments. Sorry for inconvenience 🙏🏻Classes back on for Wed 24th as normal. I have refunded all who prepaid.

🥊 Thursday Fighting Fit:
7.00-9.00pm (£4.50)

You can book this weeks classes online here -
http://www.combatevolved.co.uk/index.php/classes-events
..from which you should get a confirmation email with a payment link.

Thank you for your continued support. We value each and every one of you!

Best wishes
Chris
Head Instructor

23/06/2025

⭐️Self Defence Classes in Wishaw⭐️
Our Krav Maga classes for adults, kids, teenagers, and our fitness class continue in the week ahead as follows -

🥊 Monday adult Krav Maga:
7.00-9.00pm (£6.50)

🥊 Wednesday kids Krav Maga:
6.00-7.00pm (£2.50)

🥊 Wednesday teens Krav Maga:
7.00-8.00pm (£3.50)

🥊 Thursday Fighting Fit:
7.00-9.00pm (£4.50)

You can book this weeks classes online here -
http://www.combatevolved.co.uk/index.php/classes-events
..from which you should get a confirmation email with a payment link.

Thank you for your continued support. We value each and every one of you!

Best wishes
Chris
Head Instructor

31/03/2025

The amazing power of suggestion, a great example here in a fun experiment using association and disassociation just by retraining the mind to think a certain way.

But imagine how this can actually be used for healing and pain management, over coming mental blocks, challenges, phobias and fears, and emotional trauma.

https://www.facebook.com/share/v/1BMWtiztJu/