07/09/2026
Krill Oil gives multiple major benefits. Here's what it does and how much to take and mix with which foods...
Brain Health & Mood Lift - Krill is positively affective for mood, stress resilience, cognitive function and mental wellbeing. Some people notice the difference as clearer thinking, better emotional balance. Omega-3 status has been extensively studied in relation to mood, depression and cognitive health, with EPA in particular attracting attention for its role in emotional wellbeing and brain signalling.
Eye Health - DHA is an important structural component of the retina. EPA and DHA help maintain healthy retinal cell membranes and support vision. Krill Oil provides EPA and DHA together with naturally occurring astaxanthin, giving the eyes both essential marine Omega-3s and antioxidant support. Incidentally the retina has one of the highest concentrations of DHA in the body.
Heart / Vessel Health - Supports healthy triglyceride levels, heart function and flexibility of blood vessels. The Omega-3s are incorporated into cell membranes throughout the cardiovascular system and influence signalling involved in the body's inflammatory response and vascular function. It supports healthy blood flow and function of the endothelium.
Anti-Inflammatory - The EPA and DHA will help your body maintain a healthy inflammatory balance. They become incorporated into cell membranes and influence the production of signalling molecules involved in the body's inflammatory response.
Skin Benefits - EPA and DHA provide some of the most important fats involved in maintaining healthy skin cell membranes. The Omega-3s supports the skin barrier, which helps retain moisture and protects the body from the outside environment.
Here's the big part... No one is hardly taking enough, and using Krill as a supplement alone will cost. For a serious therapeutical dose you want 4 grams daily, then you could drop down to 2 grams after a while, but cycle in higher doses as well.
Our super clean Krill Oil is just part of the story, you will need to eat some sardines, mackerel, anchovies, oysters, tuna too. Avoid tinned as best you can. Your mental health could turn around into the light pretty significantly with 4 grams of DHA EPA a day, eat healthy seafoods, and supplement with Krill Oil to top it up.
You can also find this information extended and more in depth in the blog section of our website
Find ultra clean, genuine traceable Krill Oil here
https://www.ancientpurity.com/products/krill-oil