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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 4pm Saturday 9am - 4pm

In Balance Fitness + Holistics

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In Balance Fitness + Holistics

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🧘🏻‍♀️MOVE 🌿RESTORE 🕊️HEAL 🩷A heart-led boutique wellness studio in Silver End, Essex
😊A welcoming space + community to build strength, improve wellbeing & reconnect with yourself.
🔅Yoga🔅Fitness🔅Reiki🔅Sound Baths🔅Deep Transformational Healing

03/08/2026

☀️ Annual Leave…

03/08/2026

😊 In Balance Community Appreciation

Whilst I’m sat in the studio looking at just some of the gifts clients bring in, I’m feeling so grateful for the community we've built here at In Balance….

These gifts mean so much - not because of what they are, but because they're thoughtful reminders of the wonderful, kind, beautiful souls we're lucky to share this space with. 💚

Thank you for being you 🙏

02/08/2026

🦉 𝗦𝗣𝗜𝗥𝗜𝗧 𝗔𝗡𝗜𝗠𝗔𝗟𝗦 ~ 𝗪𝗛𝗔𝗧 𝗔𝗥𝗘 𝗧𝗛𝗘𝗬? 🐇

Spirit Animals are believed to guide and protect individuals through their journey in life.

They are animals that appear to you repeatedly during a specific phase in your life, appearing in real life, in dreams, meditations, or perhaps you may see them as drawings.

They act as temporary guides or messengers, showing up out of nowhere when you need guidance, and they leave when your situation changes.

Their meaning directly mirrors your current personal situation, and is a reminder of the energy you need to reflect or draw upon.

Spirit Animals can change based on the your phase in life. For example, repeatedly seeing:

🦋 Butterflies may signify a change in your life at that time…

🦉 Owls may be a reminder that you need to acknowledge your intuition and wisdom...

🦊 Foxes, awareness and quick thinking…

🦇 Bats, transformation, rebirth, and intuition…

🐧 Penguins - emotional steadiness, patience, quiet confidence and belonging…

Each animal brings guidance and awareness of what you need to enhance during that particular phase of life.

Have you noticed any animals repeatedly appearing to you recently? If so, what qualities do you need to enhance?

💚

01/08/2026

🩷 Client Progression 🩷

Absolutely melts my heart 🩷

01/08/2026

🌾HAPPY LAMMAS (Lughnasad) 🌾

Lammas Day recognizes the first bountiful wheat harvest every August 1st.

This ancient festival, from the old English words "loaf-mass," because people traditionally baked a loaf of bread from the newly harvested wheat and brought it to church to be blessed.

It invites communities to give thanks for nature’s provisions, share with loved ones, and reflect on the season’s blessings.

So take some time this Lammas in gratitude for everything in your life, appreciation of the small things and large. Share your blessings and love with those around you. 💕

01/08/2026

💚 𝗦𝗘𝗣𝗧𝗘𝗠𝗕𝗘𝗥 𝗥𝗘𝗜𝗞𝗜 𝗥𝗘𝗦𝗘𝗧 💚

More and more people are feeling out of sync, overwhelmed, not quite feeling themselves and unsure where they’re going in life.

🌿September is the perfect time to start your healing journey ~ 75 mins of self care, time just for you to rebalance yourself and become more focused and aligned.

My reiki sessions include a personal energy reading & steps going forward for your healing.

These sessions are reduced to £̲4̲0̲ per session during month of September.

To book in, and find out more information, please follow the link:
https://bookwhen.com/inbalancereiki

I have been a qualified Reiki practitioner since 2009 and a Reiki Master + Teacher since 2012.

I take pride in my extensive experience and qualifications, including trauma-informed practice, and my ability to hold a safe, compassionate, non-judgemental and supportive space for clients while intuitively working with energy to support their healing journey.

Looking forward to guiding you in your reset and healing journey.

With peace,

🌿 𝗦𝘂𝘇𝗶
💛 𝗜𝗻 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 + 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰𝘀

30/07/2026

🌿 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨…

I say this speaking from personal experience.

We live busy lives, we prioritise so many things before our physical and mental wellbeing, yet our wellbeing, our health, is the most important thing we have.

I used to live a hectic and stressful life, and wasn’t prioritising my health… but in 2008 a cancer diagnosis stopped that. Since then my priority has been my physical and mental wellbeing. I turned 50 a few weeks ago and feel the happiest and healthiest I ever have.

🔺 𝙒𝙃𝘼𝙏 𝘿𝙊 𝙔𝙊𝙐 𝙋𝙍𝙄𝙊𝙍𝙄𝙏𝙄𝙎𝙀?… 🔺

🌿 𝙄𝙣 𝘽𝙖𝙡𝙖𝙣𝙘𝙚 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙎𝙩𝙪𝙙𝙞𝙤

I set up the Wellness Studio, In Balance Fitness + Holistics for all over wellbeing. I know from my own personal experience how important it is. I believe in everything I do and love sharing my knowledge and experience with others.

I believe in these 3 steps…

🧘🏻‍♀️ 𝗠𝗢𝗩𝗘 ~ Build strength, improve mobility, increase confidence and feel energised through enjoyable movement that’s right for you.

🌿 𝗥𝗘𝗦𝗧𝗢𝗥𝗘 ~ Step away from the pressures of everyday life. Slow down, breathe deeply and give your mind and body the opportunity to reset.

🕊️ 𝗛𝗘𝗔𝗟 ~ Reconnect with yourself, find inner balance and create healthier habits that support long-term wellbeing from the inside out.

Would love to guide you on your wellbeing journey too.

With love, peace + friendship,

𝙎𝙪𝙯𝙞
𝙄𝙣 𝘽𝙖𝙡𝙖𝙣𝙘𝙚 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 + 𝙃𝙤𝙡𝙞𝙨𝙩𝙞𝙘𝙨 💚

29/07/2026

💚 THE BUCK FULL MOON (or Aquarius Moon) - 29 July 2026.

This full moon… are you ready? We see its beauty in the sky, and it reflects our own internal beauty, something we sometimes forget.

The energy of this full moon sets the wheels in motion for transformation, like the caterpillar transforming into a beautiful butterfly, leaving behind its old self, spreading those wings and finally flying.

This energy is here for you to embrace your personal growth, to leave your comfort zone and journey forward, through challenges, and what emerges is something quite beautiful 💚

Invite yourself to notice what is holding your attention lately and whether it’s beneficial to your growth.

The perfect time for meditation, reflecting on what benefits your life and your development.

Exciting times coming for beautiful you 💚

Take a moment to just take in this beauty of the moon, the beauty of the energy she’s giving you and embrace it all 💚

Address

Western Road
Witham
CM83SG

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 4pm
Saturday	9am - 4pm

Website

https://www.inbalancefitness.co.uk/, https://bookwhen.com/inbalancefitnessholistics

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