Sophrology for Life

04/11/2024

Starting a conversation with Julie about my core values was eye-opening. I chose connection with nature and shared a childhood memory where my fascination with the beauty of the natural world first began. Then, Julie encouraged me to go deeper... 🌿✨

Curious to see how and help you explore and embody your values? Watch this snippet of coaching on YouTube: https://youtu.be/z8OcmJXxbpo and join us for our upcoming Values workshop series:
Living True: Discover and Embody your Core values.

Register now and take the first step toward deeper self-discovery!
https://subscribepage.io/anDc8q

Dates: 14th, 21st and 28th November, 8-9:15 am
Venue: Online
Costs: £185

Discover what truly matters and start living in alignment with your deepest values: 3-part online workshop series. Book now for Nov 2024 start

01/11/2024

✨ Discover Your Free Values Workshop Taster Today! ✨

Hi lovely people, I’m really chuffed to share a free preview of the Values in Action workshop I did with friend Julie ! After the joy of joining her Coaching Club last month, we knew we had to deepen our collaboration and play together again.

This taster blends Julie’s coaching expertise and my practice to help you connect with your core values in a unique, powerful way.

🎥 Watch the free session here: https://www.youtube.com/watch?v=C5wdcBN9SLU&t=49s

Please let us know what you think, and feel free to share!

25/10/2024

Do you have a compass to help you live your life—or are you just winging it?

Julie and I would love to know. Come and join next month. It will be fun!

Click on the link below for more info and to book your place:
subscribepage.io/anDc8q

In all relationships, there's a fundamental quality that keeps things alive, fair, and even a little bit magical: reciprocity. For me, it’s the bedrock of every healthy, flourishing human relationship.

17/10/2024

If you want to find out why you consider Sophrology as your go-to wellbeing practice, please read my article. Have a lovely day!

Sophrology isn’t the latest wellness fad or just another way to 'find yourself'—it’s a time-tested, no-nonsense method designed to help you feel better and live better, every single day. Its true strength lies in its simplicity, accessibility, and profound impact.

08/10/2024

My friend Claire Baker introduced me to Human Design, which is a tool designed yo help you live a more aligned life. I have just received my free Human design report. It was uncannily accurate in its description of I am and how I function. Some interesting insights as well on my purpose.

If you want to have a go, it’s free until tonight. The link:

Have you ever wondered... What if life came with a user manual? Something that could tell you what your divine purpose on this earth was, how to lean into your gifts, stop leaking energy into the "shoulds" and expectations of others, and live a fuller, happier, more authentic life? It exists! Step O...

30/06/2024

Wonky growth! The hollyhock in our garden has a funny shape, mainly because of the large amount of rain and gusty winds it had to weather. A bit like our lives, which rarely follow a straight trajectory, right? And yet, we adapt and continue to grow despite the storms of our existence.

I know a lot of people around me are going through life-changing events, including some of my closest friends.
I just want to send them a message of hope and tell them how beautiful they are, however wonky and crushed they may feel, just like the gloriously wonky hollyhock in my garden. You are more resilient than you think.