JU Physiotherapy

JU Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from JU Physiotherapy, Physical therapist, Aspen Farm, Sheep Lane, Woburn.

* Expert physiotherapist 💆‍♂️
* Over 11 years experience 📈
* Home visit and in-clinic physiotherapy services 🤙
* Hands on treatments, personalised rehab programmes and expert advice ✅

HEEL PAIN? 👣Plantar fasciitis is a common cause of pain around the bottom of the heel, often most noticeable with your f...
18/08/2026

HEEL PAIN? 👣

Plantar fasciitis is a common cause of pain around the bottom of the heel, often most noticeable with your first few steps in the morning.

It can be linked to changes in activity, running load, time spent on your feet, and the capacity of the foot and calf muscles.

The good news? You don’t necessarily need complete rest.

A combination of managing your load and gradually building foot and calf strength can help you get back to doing what you enjoy. 💪

Struggling with persistent heel pain? Get in touch with JU Physiotherapy to see how we can help.

📩 DM us to book an appointment
🔗 Use the link in our bio to book a clinic appointment online
🏠 For home visits, give us a call

Well… this is a post I’ve been looking forward to posting about for a long time! After 10 years working in the NHS, I’ve...
02/06/2026

Well… this is a post I’ve been looking forward to posting about for a long time!

After 10 years working in the NHS, I’ve made the decision to leave employed life (as of 1st August 2026), and take the leap into being fully self-employed with JU Physiotherapy.

Since qualifying in 2014, I’ve had the privilege of helping so many people through some of their toughest times. I’ve met incredible patients, worked alongside amazing colleagues, and learned lessons that have helped to shape my physio career.

Leaving the NHS isn’t a decision I’ve taken lightly. It’s a place that has been a huge part of my life and career for over a decade.

But there comes a point where you have to back yourself.

JU Physiotherapy has grown steadily over the last couple of years, and I’m excited (and if I’m honest, a little nervous!) to give it my full focus. This next chapter means I’ll have more appointments available and more time to help people get out of pain, recover from injury, move better, and get back to doing the things they love.

To everyone who has trusted me with their care, supported my business, recommended me to friends and family, or simply followed along on the journey—thank you. It genuinely means a lot.

Here’s to new beginnings, taking chances, and seeing where this next chapter leads. 💙

27/05/2026

Struggling with sciatica? You’re not alone — and you don’t have to just push through it. 🙌

These 3 exercises can help calm the nerve, release tension, and build the support your body needs to feel better.

Try them daily and let us know how you go in the comments! 👇

📍 DM us or click link in bio to book an appointment.

Leg pain isn’t always “just tight muscles” 👇Sciatica symptoms can present in different ways, including pain travelling d...
22/05/2026

Leg pain isn’t always “just tight muscles” 👇

Sciatica symptoms can present in different ways, including pain travelling down the leg, tingling, numbness, or discomfort with sitting and bending⚡️

Understanding the source of symptoms is key to getting the right treatment approach.

Struggling with leg pain or sciatica?

📍Book via the link in bio
📩 DM us with any questions

19/05/2026

Does this movement recreate your symptoms? 👀

The slump test is commonly used to assess for sciatic nerve irritation and neural tension.

Sciatica symptoms may include:
⚡️ pain below the knee
⚡️ tingling
⚡️ numbness
⚡️ burning pain

Not all leg pain is sciatica though — which is why assessment matters.

If you’re struggling with back or leg pain and want clarity on what may be causing your symptoms, book an assessment with JU Physiotherapy!

📍Book online via the link in bio
📩 Or send us a DM with any questions

16/05/2026

What I do after most runs👇

A quick mobility reset:
→ Calves
→ Hamstrings
→ Hip flexors
→ Quads
→ Ankles

Stretching can help you feel less stiff and maintain mobility…

…but it doesn’t automatically prevent injuries.

Running injuries are usually more complex than “tight muscles.”

Load management, strength training and recovery matter too.

Still, this routine helps me feel better heading into the next session 👌

Struggling with your running injury recovery? DM me or click the link in bio to book your running injury assessment today

Client feedback like this means everything 🙏At JU Physiotherapy, our goal is simple — help people move better, feel stro...
13/05/2026

Client feedback like this means everything 🙏

At JU Physiotherapy, our goal is simple — help people move better, feel stronger, live with less pain and get back to doing things they love 💪

Thank you for trusting us with your recovery. We’re glad to hear your back pain has improved and we appreciate the recommendation 💙

DM us or click the link in our bio to get started on your recovery journey ✅

21/04/2026

Post-op recovery after ACL or meniscus surgery takes time — but the right treatment makes all the difference. Joint mobilisation combined with targeted rehab exercises is one of the most effective ways to restore knee bend and get you moving well again. If you’re stuck in your recovery, we’re here to help.

📍 In-clinic & mobile appointments available — link in bio to book.

14/04/2026

Prone W, T & Y—simple, but seriously effective for building strong, healthy shoulders, upper backs and necks. Perfect for improving posture, preventing injury, and strengthening those smaller muscles most people ignore.

No weights? No problem. Light weights? Even better. Focus on control, not speed.

👉 Try to do 4-5 reps of each position
👉 Save this for your next upper body day
👉 Comment “SHOULDERS” if you’re adding this in

🔗 Link in bio to book your appointment
📞 Call us to discuss your physiotherapy needs

It was a real pleasure to be invited along to this week to talk about all things running and injury prevention 🏃The big...
10/04/2026

It was a real pleasure to be invited along to this week to talk about all things running and injury prevention 🏃

The big takeaway- running injuries are really common! But…the good news is that there is lots of things we can do to reduce the chances of this e.g. reviewing footwear/ orthotics, managing load, allowing adequate recovery and engaging in regular resistance training to keep those muscles and joints strong 💪

If you love running and you’re struggling with an injury at the moment…DM me “INJURY”, or check the link in my bio to book an assessment! 🏠🏃‍♀️

Address

Aspen Farm, Sheep Lane
Woburn
MK179HD

Opening Hours

Monday 4:30pm - 6:30pm
Tuesday 8am - 7pm
Wednesday 8am - 8pm
Thursday 4:30pm - 8pm
Friday 8am - 5pm

Telephone

+447971818756

Website

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