Bloom Hypnotherapy

Bloom Hypnotherapy Solution focused hypnotherapy - natural help for anxiety, stress, overwhelm and low mood.

Firstly I’m going to start with a few ideas that we can all do. They take no time out of your day and don’t require any...
18/04/2024



Firstly I’m going to start with a few ideas that we can all do. They take no time out of your day and don’t require any equipment. They can just be built in, whether you’re working full time, have a Velcro baby attached to your hip, live with chronic pain or most other challenges in life, all of these are accessible.

Nothing changes if nothing changes, but that change doesn’t always need to be huge. Small steps create the biggest momentum.
Trying to stick to a few of these can make a world of difference.

Next I’ll give a few more suggestions which require more time and effort, which I remember thinking I personally would never be able to give when I had a newborn, so I get it. It is tough! Having absolute basics though to fall back on can give you more of a steady footing to move forward from. Hopefully these may create that base for you.

Starting out with something easier like this can often be the catalyst to fit in something more, something that may require more thought, planning or time. So why not give them a go and who knows where it might lead?

✨

[email protected]

👉🏻 A note that some of these are caused also by medical conditions which require ruling out by a doctor first. Everyone ...
18/04/2024

👉🏻 A note that some of these are caused also by medical conditions which require ruling out by a doctor first.

Everyone experiences stress differently. These are just some of the ways that can manifest itself in our bodies. Stress can often creep up on us with more subtle signs we may not even recognise straight away. Chronic long term stress when not dealt with can impact your health long term.

Calming down your nervous system and that unhelpful (when over active) stress response is key to making sure the compound effects of stress don’t add up and take a toll on your mind and body in the long term.

you can make manageable changes to prioritise yourself and your health.

Hypnotherapy can help turn down that alarm system, along with other daily actions which we will cover soon ✌🏻

🙌🏻Stress is something we all experience at some point in our lives. In the UK, 79% of adults have experienced stress a...
09/04/2024

🙌🏻

Stress is something we all experience at some point in our lives. In the UK, 79% of adults have experienced stress at least once a month. 74% reported feeling overwhelmed at some point in the past year.

What one person may find stressful, another may thrive on. However when we experience chronic stress it can lead to a constant feeling of overwhelm, burnout and many other related symptoms.

Stress IS healthy, but only in the right way.

If you’re feeling constantly stressed, unhappy and looking for ways to help yourself cope better, follow along for things to look out for and small steps you can start with to make big changes.

On world kindness day 2023, how kind are you going to be to yourself today?A lot of these behaviours listed are learnt i...
13/11/2023

On world kindness day 2023, how kind are you going to be to yourself today?

A lot of these behaviours listed are learnt in childhood as coping mechanisms but they can lead to you being trapped in a cycle of inappropriate ultra high alert with the brain believing the threats you tell it are out there.

Being on high alert would have been a great strategy for our caveman ancestors, but not our every day life now. Constant fear driven behaviour and worry is exhausting and can make our pain intensify, as well as feelings of anxiety, overwhelm and low mood.

Worrying about everything, putting pressure on yourself to achieve, beating yourself up when you fall short of your expected and not advocating for yourself by people pleasing can all lead to a brain thats on constant high alert.

Hypnotherapy can help break these habits and use the power of your subconscious mind to form new more useful behaviours. We can lift that fog that weighs you down and help you to see the future that you can create for yourself, removing limiting beliefs and emotional triggers along the way.

Get in touch via my DM or email to arrange a no obligation discovery call.

[email protected]

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