14/09/2026
Everyone is telling you to eat more protein to lose weight after 40… But what if you’re focusing on protein and still struggling with cravings, hunger, energy and your weight?
Because protein is only one piece of the puzzle.
Yes, protein is important — particularly as we get older, when maintaining and building muscle becomes increasingly important.
But if you want to lose body fat and feel better in your body, you also need to think about:
🌿 FIBRE
Fibre helps keep you feeling fuller for longer, supports digestion and feeds the beneficial bacteria in your gut.
And your gut microbiome is involved in oestrogen metabolism too — something that becomes particularly interesting for women as we move through our 40s and beyond.
So instead of obsessing over one thing, let’s look at the whole picture:
🥚 Protein to support muscle
💪 Resistance training to build and maintain muscle
🥦 Fibre-rich plants to support fullness and your gut
🥑 Healthy fats to nourish your body
🩸 Balanced meals to support blood sugar
😴 Sleep and recovery
🧠 Your relationship with food
🌿 And habits you can actually sustain
This is how I approach nutrition.
Not another restrictive diet.
Not counting every calorie.
Not cutting out everything you enjoy.
Learning how to nourish your body properly so you can lose weight, feel stronger and feel good in your body again. It’s about putting the pieces of the puzzle together.
And if you’re over 40 and struggling with cravings, energy or stubborn weight, you may need to look beyond protein. 🌿
Follow me for realistic nutrition advice for women 40+.
Save this post if you’re trying to improve your nutrition without falling into another restrictive diet.
