Try Talking - Surrey

Try Talking - Surrey Counsellor and Psychotherapist offering talking therapy to help with lifes challenges. MBACP

04/09/2026

Its easy to forget as a parent that our children learn directly from our behaviour, that they mirror us everyday. We want them to be ok, but are we demonstrating how to be ok?

We show them how to clean their teeth, make food, tie shoelaces, be kind, but we also need to show them how to feel and express emotion.

Role modelling how you are feeling, what challenges you've faced, the ups and downs of your day offers them a safe space to express their emotions. The more 'normal' it is in their home environment, the better. The more emotional language you can teach them, the easier it will be for them to identify what they are feeling and communicate it.

If you or your young person are struggling, please get in touch for support from one of our amazing therapists.

DM or email [email protected]
Or follow the link in the bio for a free intro call.

We are passionate about supporting young people at Try Talking and we are lucky to have our specialist therapists in thi...
02/09/2026

We are passionate about supporting young people at Try Talking and we are lucky to have our specialist therapists in this field, Bethan and Lara.

If you are a parent worried about the young person in your life then we are happy to have an introduction call to see if therapy could be the right step for them. If you have questions then please do ask us.

DM or email [email protected]
Or click the link in our bio to book an intro call directly with one of our therapists.

21/08/2026

We often talk of the benefits of therapy for the sports people coming to see us at Try Talking, but here we ask Louise and Shelley, our therapists, why they like working with sports people?

This follows our recent article on the Try Talking LinkedIn page, which details how Louise and Shelleys individual journeys becoming therapists led to building Try Talking. And how our sporting passion started when meeting on a rugby pitch 25years ago.

If you feel you would like support from one of our therapists please DM or email [email protected]

Alternatively follow the link in our bio to book a free introduction call.

At Try Talking we are privileged to work across all sports with experience in rugby, football, swimming, skiing, hockey,...
17/08/2026

At Try Talking we are privileged to work across all sports with experience in rugby, football, swimming, skiing, hockey, rowing, weight lifting, la crosse, squash and more.

Thank you to our clients who take the time to give us a review with the hope to advocate to others to come forward for support.

If you want to know how therapy with us works? Just get in touch we are happy to have a chat to explain and answer any questions.

DM or email [email protected]
Or follow the link in the bio to book a free intro call with Shelley or Louise

Self awareness can offer you so much insight into decisions for your future. If you're finishing education or deciding t...
12/08/2026

Self awareness can offer you so much insight into decisions for your future. If you're finishing education or deciding the next step within it, take the time to reflect on how you've responded to your experience of it so far.

Do you thrive in a pressured exam environment? Do you love routine and a schedule? Or do you need flexibility with time and coursework?

Reflecting on how you learn and what environment helps you feel the most productive, can be key in helping you decide what could be the best next step for you.

You are an individual, your brain is unique and there is no universal answer to what comes next, it has to be right for you.

If you would like support to learn more about yourself and work through these questions, then contact us now.

DM or email [email protected]
Alternatively follow the link in our bio to book a free intro call with Shelley or Louise at your convenience.

It all started with rugby! Team mates, friends, business partners. The group of ladies in this photo met at 18 on the ru...
03/08/2026

It all started with rugby! Team mates, friends, business partners. The group of ladies in this photo met at 18 on the rugby pitch and are still best friends and inseparable to this day. Thats what sport can give you, a network of support and connection and thats why its so hard when it stops.

We know this at Try Talking so if its a struggle you've felt then come and talk to us.

DM or follow the link in the bio to book a free intro call with shelley or louise.
Or email [email protected]

24/07/2026

We love working with 18 to 25 year olds at Try Talking. People are coming to therapy much younger yet with the same questions weve previously experienced from older clients.
'Ive followed all the rules, but I still dont feel happy'
Learning who you really are as an individual is a key development at this age. With many young people having to live at home well into their twenties this is harder to discover.
Therapy is a great for discovering who you are and what makes you happy.
DM/ use our link in the bio to book a free introduction call or email [email protected]

If you're 18-25years old and you feel anxiety and depression have become normal for you, then please DM us now and let u...
20/07/2026

If you're 18-25years old and you feel anxiety and depression have become normal for you, then please DM us now and let us support you.
Therapy can help you change your daily "normal".

30/01/2026

We are really excited to welcome Jo Sage to the Try Talking team!
Jo will be working from our clinic based at Locker in Addlestone, Surrey.
She currently has availability on a Monday afternoon/ evening so if you have been thinking about coming to see us for mental health support then please get in touch now.

Personally as both a Quins and England rugby fan I'm a big fan of , as a mental health advocate I'm a huge fan of Joe M...
29/11/2024

Personally as both a Quins and England rugby fan I'm a big fan of , as a mental health advocate I'm a huge fan of Joe Marler. To be so publicly honest about his mental health struggles and to work towards removing the stigma of talking and being open for other men and particularly men in rugby, in my eyes makes him a legend.

So at the end of you have not seen it, please do go and watch 'Big Boys Don't Cry' it's authentic and insightful.

Professionally I have experienced the rise in numbers of men coming to therapy which is brilliant, please keep reaching out we are here to support you. Talking is for everyone and no one is alone in their struggles.
(Written by Louise, Shelley would never admit to being a Quins fan!)

Address

Woking

Telephone

+447369242052

Website

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