30/04/2026
Most people don’t realise their body is compensating until something finally breaks down.
By that point it’s been happening for months.
Quietly shifting load.
Changing how you move.
Finding workarounds.
The body is clever like that.
But those workarounds have a cost.
Watch through and see if any of these sound familiar 👇
And if one of them does, message INFO and let’s find out what’s actually going on underneath it.
