The Happiness Hub -Alison Relax Kids Wokingham Areas-

02/10/2026

02/10/2026

Hope something brings you Joy today.

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02/10/2026

Hope something brings you joy today 😀

18/09/2026

This looks really helpful. Free family law advice.

Family First Solicitors Limited

A family law solicitor will this week hold a 24-hour Q&A marathon which will be livestreamed on Facebook and YouTube.

11/09/2026

Some helpful ideas to how we can show kindness to ourselves 🫶

Self-Compassion by Kristin Neff, Ph.D.

Self-compassion can transform how we relate to ourselves. Here are six simple yet profound ways to bring more kindness and care into your life:
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1️⃣ Ask yourself, 'What do I need?': Pause for a moment and check in. Do you need rest, reassurance, movement, or connection? Listening to yourself with curiosity and care is a powerful act of self-compassion.
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2️⃣ Treat Yourself Like a Friend: Speak to yourself with the same kindness and understanding you’d offer a dear friend.
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3️⃣ Supportive Touch: A gentle hand on your heart or a comforting self-hug can soothe and ground you in moments of distress.
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4️⃣ Write a Self-Compassionate Letter: Put pen to paper and offer yourself words of comfort and encouragement, just as you would to someone you love.
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5️⃣ Remember You Aren’t Alone: It’s important to acknowledge that we all face challenges—this imperfection is what makes us human.
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6️⃣ Use a Warm Inner Tone of Voice: Try to adopt a gentle tone with yourself, especially when things go wrong. Practice patience, understanding, and warmth toward yourself.
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🌸 Have you tried any of these self-compassion practices? Share your favorite one below!
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10/09/2026

💛 Self-Love Rainbow

Self-care check point!

10/09/2026

The back-to-school assembly you didn’t know you needed - with a Dolly twist... 🎶

We've created a FREE primary assembly resource all about Dolly Parton's example of working hard and caring for others, helping children apply this lesson to their own lives as they begin the new school year.

Let's show them they can make a positive difference too!

➡️ To bring this conversation into your back-to-school assembly, tap the link in the comments to request the special resource.

Tag a teacher friend who is looking for a fresh assembly theme like this! Hope this helps 🫶

10/09/2026

Great way to start the new academic year with a positive mindset 😀

Ordinary and Happy

What we love about our positive thoughts journaling is that you can pick up the activity at any time.

This type of journaling is about building a simple, daily positivity routine. Just finish the sentence with something positive. Make it the first thing you do in the morning.

So if you’ve been meaning to start, or this is the first of the challenge you’ve seen, you can get started today. This journaling is all about perspective. It’s about taking a situation or outlook and finding a positive in it.

We really hope you find this month of journaling super useful. You can be done in a matter of seconds, but that simple outlook shift can change your entire day, and beyond.