Youth Access

Youth Access Free & confidential drop-in sessions for advice and guidance for young people 16-25.

Know your rights. Know your choices. 💜If you're under 16 and have questions about contraception, it's okay to ask. You c...
16/06/2026

Know your rights. Know your choices. 💜

If you're under 16 and have questions about contraception, it's okay to ask. You can access confidential support, information, and advice to help you make informed decisions about your health.

No judgement. No pressure. Just support.

Friendly reminder: rest isn’t something you have to earn. 🤍Taking a break doesn’t make you lazy. It makes you human. ...
16/06/2026

Friendly reminder: rest isn’t something you have to earn. 🤍

Taking a break doesn’t make you lazy. It makes you human.

Ever struggled to explain how you feel?It might not be because you don’t have emotions. It could be alexithymia difficul...
10/06/2026

Ever struggled to explain how you feel?

It might not be because you don’t have emotions. It could be alexithymia difficulty identifying and describing feelings.

A rarely discussed mental health experience that affects more people than you might think. 💙

Most people have never heard of anosognosia.It’s not denial, stubbornness, or someone “refusing help.” It’s a symptom th...
03/06/2026

Most people have never heard of anosognosia.

It’s not denial, stubbornness, or someone “refusing help.” It’s a symptom that can make it difficult for a person to recognise their own mental health condition or need for support.

Understanding conditions like anosognosia can help us respond with more empathy, patience, and compassion.

Sometimes the most important thing we can do is keep the door open. 🤍

You don't need to have all the answers before asking for support.There are confidential services available for young peo...
31/05/2026

You don't need to have all the answers before asking for support.

There are confidential services available for young people in Wokingham where you can get information, advice, and in many cases free condoms.

Whether you're just curious, have questions, or need support, you've got options.

💜 Confidential
💜 Free
💜 No judgement

Healing can feel uncomfortable when you’ve spent so long surviving.
A lot of people feel guilty for resting, growing, se...
28/05/2026

Healing can feel uncomfortable when you’ve spent so long surviving.
A lot of people feel guilty for resting, growing, setting boundaries, or finally choosing themselves but healing is not something you need to apologise for.

You are allowed to outgrow pain.
You are allowed to choose peace 🤍

Stress can affect anyone, and sometimes it shows up in ways we don’t even realise.
Feeling overwhelmed doesn’t make you ...
24/05/2026

Stress can affect anyone, and sometimes it shows up in ways we don’t even realise.
Feeling overwhelmed doesn’t make you weak, it makes you human.

Take a breath. Rest when you need to. Ask for support when things feel heavy 🤍

Half term + sunshine = the perfect reason to get outside ☀️💙Spending time outdoors can do wonders for mental health, fro...
22/05/2026

Half term + sunshine = the perfect reason to get outside ☀️💙

Spending time outdoors can do wonders for mental health, from boosting mood and reducing stress to helping you feel more connected and energised.

So whether it’s a walk with friends, kicking a ball around, heading to the park or just getting some fresh air, make the most of the amazing weather this week, Wokingham 🌳

High-functioning anxiety often goes unnoticed because from the outside, someone can seem “fine.”
But behind the producti...
19/05/2026

High-functioning anxiety often goes unnoticed because from the outside, someone can seem “fine.”
But behind the productivity, overthinking and constant pressure, many people are silently struggling.

You don’t have to earn rest.
You don’t have to carry everything alone 🤍

Exams aren’t the only thing filling the "stress bucket." 💭Pressure from friendships, family expectations, sleep, social ...
18/05/2026

Exams aren’t the only thing filling the "stress bucket." 💭

Pressure from friendships, family expectations, sleep, social media, uncertainty about the future… it all adds up!

Sometimes we don’t need more pressure to “push through” - we need healthier taps to let some of the stress out. 💛

Address

35 Reading Road
Wokingham

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 12am - 2pm

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