Reset Bodyworks Sports Massage

Reset Bodyworks Sports Massage Pain isn’t normal. Let’s fix it. 🤗💪🏻
Injury Rehab | Mobility | Pain Management

⬇️Book Your Recovery Session
www.resetbodyworks.co.uk/booking
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Reset Bodyworks was created to be more than just a treatment room - it’s a space where clients feel listened to, supported, and confident in their care and self. With a focus on soft tissue therapies, each session is tailored to support recovery, movement, and long-term physical health. Whether you’re an athlete, regularly active, or managing tension and discomfort from everyday life, treatments a

re informed by assessment, evidence-based techniques, and your individual goals. If you’re ready to take better care of your mind and health, we'd love to work with you.

☀️ SUMMER WELLNESS OFFER ☀️It's easy to wait until you're in pain before booking a massage...Our membership is designed ...
03/07/2026

☀️ SUMMER WELLNESS OFFER ☀️

It's easy to wait until you're in pain before booking a massage...

Our membership is designed to help you stay on top of aches, recover faster, and make your wellbeing a priority all year round.

For just £49 per month, you'll receive:

✔️ A 60-minute massage of your choice every month
✔️ Exclusive member discounts on additional treatments
✔️ Ongoing support to help you move and feel your best

🎁 Join before 31st August and we'll give you a FREE 60-minute massage to get started!

Whether you're training, working at a desk, or simply want to invest in your health, our membership is our best-value way to enjoy regular treatment.

📍 Based in Wokingham
💻 Join today at: resetbodyworks.co.uk/membership

We look forward to welcoming you to the Reset Bodyworks community!

27/04/2026

Not all “sciatica” is actually sciatica 👀
Here’s the difference 👇

👉 True sciatica
Comes from the lower back (usually a disc issue) where the sciatic nerve is irritated at the spine.

Pain often travels from the back ➡️ glute ➡️ all the way down the leg, sometimes into the foot.

You might also notice numbness, tingling, or weakness.

👉 Piriformis syndrome
Comes from a small muscle deep in your glute pressing on the nerve.

Pain is usually more local to the buttock, but can still refer down the leg.

Often worse with sitting, crossing legs, or after workouts.

💡 Key difference:
Sciatica = nerve irritation from the spine
Piriformis syndrome = nerve irritation in the glute

They can feel VERY similar, but the cause (and treatment) is different.

If you keep stretching your hamstrings and it’s not helping… you might be targeting the wrong problem.

Save this & send it to someone who says they have “sciatica” 🔥

Struggling with aches, pains, or an injury that just won’t go away? We specialise in the assessment and treatment of mus...
22/04/2026

Struggling with aches, pains, or an injury that just won’t go away? We specialise in the assessment and treatment of musculoskeletal and soft tissue conditions - including back and neck pain, sports injuries, muscle strains, and joint issues.

Our goal is simple: to help you move better, feel stronger, and get back to doing what you enjoy, pain-free. Whether your injury is recent or something you’ve been managing for a while, we’re here to support your recovery every step of the way.

📍 Based in Wokingham, proudly supporting our local Berkshire community.

20 Broad Street, Wokingham, RG40 1AH

15/04/2026

🇬🇧💧 UK tap water contains very low levels of magnesium - with an average of only around 3-4 mg per litre. So even if you’re drinking plenty of water, you’re probably not getting enough magnesium to support optimal muscle function.
�🛁✨ My personal favourite way is through Epsom salt baths. A relaxing, skin-absorbing way to support magnesium intake while easing tired, tight muscles.

Obviously don’t completely stop drinking that would be a problem😅

Book your recovery session here ⬇️
www.resetbodyworks.co.uk/booking

01/04/2026

Your lack of shoulder mobility isn’t random… 👀

This is me working on the teres major & teres minor — two small muscles that can cause BIG issues if they’re tight.

🎯 Located just under the back of your shoulder, near your armpit
🎯 They help control rotation + stability of your shoulder

When these get tight, you might feel:
•That “knot” in the back of your shoulder
• Pain when lifting your arm
• Stiffness during gym movements (especially pulling or overhead)

💆‍♂️ What I’m doing here:
•Slow, controlled pressure into the muscle
•Letting it release instead of forcing it
•Working right along that back-of-shoulder line

⚠️ Don’t just mash it — breathe, relax, and let the tissue soften.

If your shoulders feel tight or restricted, this could be the spot you’re missing.

Online booking available at www.resetbodyworks.co.uk/booking

Address

Suite 14, 20 Broad Street
Wokingham
RG401AH

Telephone

+447907987628

Website

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