Melanie Dullaghan Coach and Therapist

Melanie Dullaghan Coach and Therapist Therapist and Coach
Specialising in Perinatal and Parenthood emotional well-being, anxiety, loss, trauma and addiction. Welcome to Big Steps Little Feet.

My work is gentle and relational that prioritises nervous system safety over performance or fixing. Being a mother or father is exactly that ....taking BIG steps and often it feels like we as parents have feet that are too little to take such huge strides.

WOMEN’S SOMATIC SANCTUARY RETREATYou are invited to an experience. Expertly facilitated by two highly trained therapists...
24/08/2026

WOMEN’S SOMATIC SANCTUARY RETREAT

You are invited to an experience.

Expertly facilitated by two highly trained therapists specialising in somatic psychology, body-based practice, breathwork and energy work.

A nourishing full day to step away from the demands of everyday life, slow down, reconnect with your body and return to yourself.

This is so much more than a relaxation or wellbeing event.

Through gentle somatic practice, fascial release, conscious breath, guided integration and restorative energy work, you’ll be invited to soften physical tension, settle your nervous system and release some of what you’ve been carrying.

This retreat is for women who feel tired, tense, disconnected, emotionally full or simply longing for meaningful space to reconnect, learn, rest and release.

You don’t need to share, perform or fix anything. There is nothing to achieve and no right way to be.

Your body will feel more spacious, free of stress and tension and aligned. You will leave with tools to use in your everyday life to transform stress, tension and pain.

‘The women’s somatic sanctuary has been life changing for me’

Claire

Saturday September 26th 2026

10am–4.30pm

Farley Hall

£115

https://buytickets.at/melaniedullaghan/2319621

Small group - limited spaces

Womens Somatic Sancuary Day Retreat – Farley Hall Equestrian Centre, Sat 26 Sep 2026 - Womens Somatic Sanctuary Day Retreat Step away from the demands of everyday life and immerse yourself in a day of deep rest, restoration and reconnection. This is not a wellness day filled with passive relaxat....

So excited and pleased to be offering this beautiful and premium day retreat with Charlie CWH - ✨ Maximum 8-10 participa...
04/08/2026

So excited and pleased to be offering this beautiful and premium day retreat with Charlie CWH - ✨ Maximum 8-10 participants. This is not a day of superficial relaxation and time out. Although, You will have time out and you will experience deep relaxation. You will also learn about the stress and tension held in your body. You will learn tools to reduce stress and tension in real time in your daily life. You will experience how working with your nervous system, your fascia and breath support release of tension and pain very gently with lasting effect. You will experience connection inside and outside of the body. You will receive nourishment rather than always giving to others. We so look forward to welcoming you 😊 TO BOOK https://buytickets.at/melaniedullaghan/2319621

Sometimes becoming a parent doesn’t feel the way you imagined it would.For some, the journey is shaped by fertility chal...
03/08/2026

Sometimes becoming a parent doesn’t feel the way you imagined it would.

For some, the journey is shaped by fertility challenges, pregnancy loss, birth trauma, a NICU stay, feeding difficulties, anxiety or intrusive thoughts. Experiences like these can leave you feeling overwhelmed, disconnected from your body, or wondering why you’re finding it so hard to move forward.

Healing doesn’t mean forgetting what happened. It means making space for your story, gently processing it, and finding your way back to yourself.

As a specialist coach and therapist, I offer compassionate support for mothers and fathers using an integrated approach that combines therapeutic coaching with evidence-based and body-centred therapies, including Rewind Therapy, Clinical Hypnotherapy, EFT, Breathwork and Compassion Focused Therapy.

You don’t have to navigate this chapter alone.

If this resonates with you, I’d love to hear from you.

📍 Berkshire | 💻 Online and in person appointments available

🤍 Melanie

20/07/2026

In summary.. women’s somatic sanctuary classes in person every Wednesday -29th July to 26th August. Women’s somatic sanctuary day retreat 26th September. Tickets released at the end of the week for 8 spaces. News flash! Men’s somatic day retreat to be announced very soon. Stay tuned and I are so looking forward to sharing these therapeutic spaces with you.

03/06/2026

… happy hump of the week to you. Great day for a refuel!!

01/06/2026

A gentle reminder for everyone but especially for new mothers and parents 🙏✨️🤍

06/05/2026

Take a pause and reconnect ✨

Join us for a special evening of breathwork and meditation today, or come along to one of our upcoming Wednesday sessions 🧘‍♀️

Reset your mind, release tension, and leave feeling grounded and renewed.

Spaces are limited — book your spot via my Eventbrite link here:

Breathing & Mindful Meditation Evenings https://www.eventbrite.co.uk/e/breathing-mindful-meditation-evenings-tickets-1986224460830?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

06/05/2026

Once a month I refuel and share a deeply healing space of sharing reiki with other practitioners. . As a reiki master this supports my practice and I experience the profound healing benefits of reiki. Beautifully facilitated by medium and reiki master . If you would like to experience reiki healing, get in touch.

Address

Wokingham

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