Yoga with Janine

Yoga with Janine Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yoga with Janine, Yoga studio, Winnersh.

I am a qualified Hatha Yoga teacher interested in general well being, improving your health and flexibility
Class Tuesday 7pm, St Marys church, Winnersh.
£13.00 each or £60.60 for 6(valid for 8 weeks) pls check prices.

Hi everyone, Twists tonight! So no pre-snacking please! Poses improve digestion by massaging abdominal organs, strengthe...
04/08/2026

Hi everyone,
Twists tonight! So no pre-snacking please!

Poses improve digestion by massaging abdominal organs, strengthens the ankles, knees, and thighs, enhances spinal mobility, opens the chest, and sharpens mental focus.

Pasasana specifically increases spinal flexibility and opens the shoulders through internally rotating and stretching the shoulders and chest area.

See you all shortly! 🙏🏻

Hi everyone! Hot again this evening! We’ll be doing a gentle routine which will allow you to be quiet, receptive and spa...
28/07/2026

Hi everyone!
Hot again this evening!
We’ll be doing a gentle routine which will allow you to be quiet, receptive and spacious.
It will include a moving setubandhasana, following the breath, and a longer relaxation.
See you all shortly!

Hi everyone! Forward folding tonight. Soothing and calming to the nerves and emotions. We’ll include Parsvakonasana (Ex...
21/07/2026

Hi everyone!
Forward folding tonight.
Soothing and calming to the nerves and emotions.
We’ll include Parsvakonasana (Extended Side Angle Pose) to help build leg strength, stretch the side body, and improves digestion. This is a powerful standing posture that engages the whole body.
Then well quiet down into our forward folds
See you all later!
🙏🏻

Hi all. Looking at our backs specifically tonight and the effect on the sciatic nerve. We’ll include a standing back ext...
14/07/2026

Hi all.
Looking at our backs specifically tonight and the effect on the sciatic nerve.
We’ll include a standing back extension, which is a gentle mobility exercise that arches your spine backward to counteract prolonged sitting or slouching.
It helps to alleviate lower back pain, improve lumbar mobility, and reduce disc pressure.

No extra props required. See you all shortly.

Hi everyone, A warm night again! We’re going to work with easy back bending tonight. Benefits includes; Relieves lower b...
07/07/2026

Hi everyone,
A warm night again!

We’re going to work with easy back bending tonight.
Benefits includes;
Relieves lower back pain; improves spinal mobility;
stretches neck and shoulders;
massages abdominal organs; coordinates breath & movement.

Hi everyone Balancing this evening with a little bit more emphasis on the psoas muscle. It’s releasing and strengthening...
30/06/2026

Hi everyone
Balancing this evening with a little bit more emphasis on the psoas muscle. It’s releasing and strengthening.
This will include some belly breaths that will help relax the diaphragm and in turn the psoas.
See you all later.

Hi everyone. As it is very hot, we’re going to be doing a few restorative poses, a longer relaxation and Sitali Pranaya...
23/06/2026

Hi everyone.

As it is very hot, we’re going to be doing a few restorative poses, a longer relaxation and Sitali Pranayama. This "Cooling Breath" is a breathing technique designed to rapidly lower your body temperature, soothe physical inflammation, and calm a stressed mind. It is incredibly effective for cooling off on hot days!

Please bring along an additional blanket to use as a bolster.
See you shortly!

Hi everyone! Hipppps tonight! We’ll be including Malasana (Garland Pose) which provides deep hip opening, improves lower...
16/06/2026

Hi everyone!
Hipppps tonight!
We’ll be including Malasana (Garland Pose) which provides deep hip opening, improves lower body mobility, enhances digestion, and counters the negative physical effects of prolonged sitting.

Practising this deep yogic squat regularly engages multiple muscle groups and joints simultaneously, boosting both physical and mental well-being.

See you all shorty!

Hi everyone! Forward folds tonight - soothing and calming to the nerves and emotions 😮‍💨we’ll include Anantasana which i...
09/06/2026

Hi everyone!
Forward folds tonight - soothing and calming to the nerves and emotions 😮‍💨we’ll include Anantasana which is a forward fold and a balancing asana.
This pose strengthens the core, obliques, and hip flexors while deeply stretching the hamstrings, calves, and inner thighs.
It also enhances stability, relieves mild backaches, and promotes relaxation.
See you all at 7!

Hi all. It’s an “other” class tonight. So we’ll be doing all sorts of bits to get us going after my holiday! Tibetans, f...
02/06/2026

Hi all.
It’s an “other” class tonight. So we’ll be doing all sorts of bits to get us going after my holiday!
Tibetans, focused surya namaskar, and some hip opening.
Then Bhramari pranayama and a visualisation, time dependent!
As it has cooled a bit tonight, please bring an extra blanket.
See you all shortly!

Address

Winnersh
RG415NA

Opening Hours

7pm - 8:15pm

Telephone

+447963515553

Website

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