Body and Soul hypnotherapy

Body and Soul hypnotherapy I inspire smokers to quit by breaking free of habits and creating a new, powerful smoke-free life.

Day 7 Quit Smoking Challenge Day 7 — Celebrate & Future-ProofMessage: A slip isn’t a spiral unless you stop climbing. Pr...
18/11/2025

Day 7 Quit Smoking Challenge

Day 7 — Celebrate & Future-Proof

Message: A slip isn’t a spiral unless you stop climbing. Progress > perfection.
Do this (4 min): Write a “slip plan”:
• If I slip, I’ll throw the rest away immediately.
• I’ll text/call ______ for support.
• I’ll review my why and do 10 breaths + 4 D’s.
Finish by celebrating your 7-day streak—name one reward you’ll take today.

Day 5 Quit Smoking Challenge Day 5 — Urge Surfing = SuperpowerMessage: Notice the urge → name it (“just a sensation”) → ...
13/11/2025

Day 5 Quit Smoking Challenge

Day 5 — Urge Surfing = Superpower

Message: Notice the urge → name it (“just a sensation”) → watch it rise/fall like a wave. You’re the ocean, not the wave.
Do this (3 min): Next craving, set a 5-minute timer and observe—don’t fight. Breathe slow. When the timer ends, rate the urge (0–10). It’ll drop.

Day 4 Quit Smoking Challenge Day 4 — Money & WinsMessage: Every cigarette you don’t smoke is cash and life back.Do this ...
12/11/2025

Day 4 Quit Smoking Challenge

Day 4 — Money & Wins

Message: Every cigarette you don’t smoke is cash and life back.
Do this (2 min): Calculate your weekly saving and choose a treat it will fund. Keep a small “win list” (fresher breath, better sleep, pride moments).

True story 🤣😎
11/11/2025

True story 🤣😎

Day 3 Quit Smoking Challenge Day 3 — Make Triggers ToothlessMessage: Triggers aren’t commands—they’re cues you can rewri...
11/11/2025

Day 3 Quit Smoking Challenge

Day 3 — Make Triggers Toothless

Message: Triggers aren’t commands—they’re cues you can rewrite.
Do this (5 min): List your top 5 triggers (e.g., coffee, stress, commute). Pair each with a swap (mint gum after coffee, 20-second stretch at stress, podcast on commute).

Address

Park Avenue
Wolverhampton
WV14AH

Opening Hours

Monday 10am - 8pm
Tuesday 12pm - 5pm
Wednesday 9am - 5pm
Thursday 12pm - 8pm
Friday 12pm - 8pm
Saturday 10am - 5pm

Telephone

+447988628559

Website

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