SMT BY RHI

21/06/2026

Happy Father’s day to all the dads!
Treat yourself for once & book now 👇

20/06/2026

Hi guys I recently created a new Tik Tok account, feel free to follow along for more of my work! 🫶

Your posterior chain works harder than you think. Tight glutes, hamstrings, back and calves can affect how you move, train and feel every day.

A maintenance massage helps keep these muscles mobile, reduce tension, improve recovery and support better posture.

Don’t wait until you’re in pain—maintain your body before it becomes a problem.

20/06/2026

Hi guys, just recently created a tik tok for my work page, feel free to follow along for more of what I do! 🫶

Watch, follow, and discover more trending content.

19/06/2026

Sports & Swedish massage, tailored to your needs ✨
📍Book now

18/06/2026

Evidence-based self-care :
happier nervous system -> lower stress -> better mood

16/06/2026

a quick snippet of some manual therapy to relieve tension within the shoulders.
Like if you need this!
message to book in yours! 👇
07359109842

16/06/2026

⚠️ Don’t ignore tight hamstrings.

Persistent tightness can affect performance and increase injury risk.

Regular sports massage helps keep muscles moving and recovering properly.

📅 Book your next treatment today.

15/06/2026

Why is your movement restricted? 🤔

Tight or weak muscles around the joints can cause movement restriction, pain, loss of strength. If this is you and you want to take the steps to fixing it, message me 👇

07359109842

11/06/2026

Unsure what to get loved ones for father’s day coming up? A massage is the perfect treat for father’s day, birthdays or other holidays!

30minutes: £35
60minutes: £55
90minutes: £90