Healing Minds & Hearts CIC

Healing Minds & Hearts CIC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Healing Minds & Hearts CIC, 43 Lancaster Drive, Wolverhampton.

A community where noone grieves alone — where loss is met with compassion, where fathers are seen, mothers are held, and families can rediscover hope, meaning, and connection after unimaginable pain.

Listen to me on WCR FM. I’m on air at around 2:45 but please listen to the other amazing professionals too x
02/08/2026

Listen to me on WCR FM. I’m on air at around 2:45 but please listen to the other amazing professionals too x

✨ Today on Women in the City,

We chat to Optimal Beauty about the latest treatments people in Wolverhampton are enjoying.

🐾 This week’s Paws for Thought features two kittens, Leo and Willow, who are looking for their purrever home.

💛 Second That Emotion with Edit talks about grieving the loss of a person when they are still alive.

💦 Chris Watkins tells us how to have fun with water without the mess.

🥋 She Scores with Daisy May Oliver explores martial arts for women in Wolves.

🧠 Lights On with therapist Heidi talks about how children express their emotions in ways we may be missing.

🎙️ All that and more from 2pm on WCRFM.

01/08/2026

🔥 MEN ONLY – FREE BREATHWORK & SOMATIC MOVEMENT SESSION 🔥

Ever feel like your mind is constantly switched on?

Stress building up?
Body carrying tension?
Finding it difficult to properly switch off?

Come and try something different.

A FREE 1-HOUR BREATHWORK & SOMATIC MOVEMENT SESSION FOR MEN.

This is a practical, body-based session using guided breathwork and simple somatic exercises to help you slow down, release tension and reconnect with yourself.

You don't need to have done breathwork before.
You don't need to talk about your personal life.
You don't need to be “good” at anything.

Just come as you are.

You may experience:

🫁 Calmer breathing and a quieter mind
💪 Release of physical tension and stress
🧠 Improved focus and mental clarity
😌 A greater sense of calm and relaxation
⚡ More energy and connection with your body
🔥 Practical tools you can use when life gets intense

This isn't therapy.
It's not a lecture.
And it's not about sitting around talking about your feelings.

It's an hour to reset your body, clear your head and learn tools you can actually use in everyday life.

MEN ONLY. FREE. NO EXPERIENCE NEEDED.

📅 Tuesday 4th August
🕑 2:00pm – 3:00pm
📍 Wolverhampton Swimming & Leisure Centre, Bentley Bridge

🎟️ FREE booking – spaces are limited:
https://www.eventbrite.co.uk/e/the-resilient-man-project-tickets-1993358734635?aff=oddtdtcreator

If you've never tried breathwork before, this is a great place to start.

Come for the hour. See how you feel.

Contact Edit Antal for more details

❤️🫵🏽

29/07/2026

The choice is yours 🩷

29/07/2026

🔥 MEN ONLY – FREE BREATHWORK & SOMATIC MOVEMENT SESSION 🔥Ever feel like your mind is constantly switched on?Stress build...
28/07/2026

🔥 MEN ONLY – FREE BREATHWORK & SOMATIC MOVEMENT SESSION 🔥

Ever feel like your mind is constantly switched on?

Stress building up?
Body carrying tension?
Finding it difficult to properly switch off?

Come and try something different.

A FREE 1-HOUR BREATHWORK & SOMATIC MOVEMENT SESSION FOR MEN.

This is a practical, body-based session using guided breathwork and simple somatic exercises to help you slow down, release tension and reconnect with yourself.

You don't need to have done breathwork before.
You don't need to talk about your personal life.
You don't need to be “good” at anything.

Just come as you are.

You may experience:

🫁 Calmer breathing and a quieter mind
💪 Release of physical tension and stress
🧠 Improved focus and mental clarity
😌 A greater sense of calm and relaxation
⚡ More energy and connection with your body
🔥 Practical tools you can use when life gets intense

This isn't therapy.
It's not a lecture.
And it's not about sitting around talking about your feelings.

It's an hour to reset your body, clear your head and learn tools you can actually use in everyday life.

MEN ONLY. FREE. NO EXPERIENCE NEEDED.

📅 Tuesday 4th August
🕑 2:00pm – 3:00pm
📍 Wolverhampton Swimming & Leisure Centre, Bentley Bridge

🎟️ FREE booking – spaces are limited:
https://www.eventbrite.co.uk/e/the-resilient-man-project-tickets-1993358734635?aff=oddtdtcreator

If you've never tried breathwork before, this is a great place to start.

Come for the hour. See how you feel.

Listen to me (and others) today 🙌I love doing these recordings and share my thoughts on grief with the audience ✨
26/07/2026

Listen to me (and others) today 🙌

I love doing these recordings and share my thoughts on grief with the audience ✨

Coming up on Women in the City…

We chat to Lynn Crilly about her journey with her daughter's eating disorder, and how she is now helping others..

This week’s Second That Emotion with Edit is all about how to handle the end of a friendship or relationship.

Lights On with Heidi focuses on panic attacks and how to understand them.

She Scores with Daisy May Oliver looks at the future of sport for women in Wolverhampton.

Chris Watkins shares all the fun you can have with plastic wallets and playtime ideas for your young ones.

And this week’s Paws for Thought features Rodney, a beautiful kitty kat looking for his purrever home.

All that and more from 2pm on WCRFM.

25/07/2026

Men of Wolverhampton… this one’s for you.

On Tuesday 4th August, from 2pm to 3pm, I’m running a FREE pilot session for a brand-new men’s group.

And if you know me, you already know… I don’t do average. I don’t do lukewarm sessions. I create experiences that move people.

This isn’t about sitting in a circle talking about your feelings.

We’re going to combine fascia release, body-based movement, and powerful breathwork to help release the tension and stress your body has been holding onto.

As a sports therapist and massage therapist with over 11 years of experience, alongside 6 years of emotional healing and trauma-informed coaching, I’ve brought everything I’ve learned together to create my own unique method.

This session is part of a pilot for a grant application. If we’re successful, these will become weekly sessions for men in Wolverhampton.

So I need your help.

If you’ve been feeling stressed, overwhelmed, physically tight, or like you’ve been carrying the weight of the world on your shoulders, come and experience something different.

It’s completely FREE, but spaces are limited. I have room for around 10 more men.

Be one of the first men in Wolverhampton to experience this unique approach.

Book your place using the link below, and let’s show that men need spaces like this too.

I’ll see you there.

https://www.eventbrite.co.uk/e/the-resilient-man-project-tickets-1993358734635

24/07/2026

✨ 20 beautiful souls came together this evening... and what a powerful journey it was.

Tonight, we explored The Weight I've Been Carrying.

Together, we gently released the weight of responsibilities, guilt, and regret—the things so many of us carry silently for far too long.

This little clip captures the end of our session, where the room was filled with hope, connection, and the courage to choose life fully.

Watching everyone singing, smiling, and embracing the moment was truly beautiful. 💜

If you've been feeling like life has been a little too heavy lately, we'd love to welcome you.

🌿 Every Wednesday
📍 Bloxwich Local Hub, 88 Sneed Lane
🕕 6:00 pm – 8:00 pm

🌿 Every Friday
📍 Bentley Bridge Swimming & Leisure Centre
🕡 6:30 pm – 8:30 pm

All sessions are completely FREE, thanks to the incredible support of Sport England and The National Lottery.

Come exactly as you are. You don't have to carry everything alone. 💜

24/07/2026

Can I ask you a question?

If one of your friends, colleagues, neighbours or family members lost someone they loved tomorrow…

Would you know how to support them?

Most of us wouldn’t.

Not because we don’t care.

But because nobody ever taught us how to sit with grief.

We’re taught how to celebrate birthdays.
How to plan weddings.
How to welcome a new baby into the world.

But when someone’s world falls apart…

We don’t know what to say.

We’re afraid of saying the wrong thing.

So we try to fix it.
We try to make them feel better.
Or sometimes…

We say nothing at all.

I’ve learned something after years of supporting grieving families…

People rarely remember the exact words you said.

They remember how safe you made them feel.

Because what grieving people need most isn’t advice.

It isn’t fixing.

It isn’t someone trying to take their pain away.

They need someone who knows how to stay.

Someone who can sit beside heartbreak without trying to make it disappear.

Because grief isn’t only about death.

It’s miscarriage.
It’s divorce.
It’s infertility.
It’s losing your health.
Your career.
Your identity.
The future you thought you were going to have.

Loss changes people.

But the right support can change the way they carry that loss.

Grief touches every single family. Every workplace. Every school. Every community.

The question isn’t if someone around you will need support. It’s whether you’ll know how to be there when they do.

That’s exactly why I created the Holistic Grief & Loss Support Practitioner Training.

This six-week accredited programme will give you the knowledge, confidence and practical tools to support people through grief, bereavement, trauma and life’s biggest transitions with compassion, professionalism and heart.

Whether you’re a coach, therapist, nurse, teacher, HR professional, support worker—or simply someone who wants to make a real difference…

This training isn’t just about gaining a qualification.

It’s about becoming the person people feel safe with when life falls apart.

I created this training because I know what it feels like when grief changes your life forever…

And I also know what a difference it makes when someone truly knows how to be there.

And there’s something else that’s really special about this programme…

When you enrol, you’re not only investing in yourself.

You’re investing in your community.

As a Community Interest Company, every pound of profit we make is reinvested into providing free grief, trauma and wellbeing support for individuals and families across Wolverhampton and the surrounding areas.

So every person who joins this training helps someone else access support when they need it most.

Your learning creates a ripple effect.

You grow.

The people you support grow.

And together, we build a community where no one has to face grief alone.

✨ Accredited CPD Certificate.
✨ Payment plans available.
✨ Limited places.

If your heart is telling you this is the work you’re meant to do…

Comment HEART below or send me a message, and I’ll send you all the details.

Because the world doesn’t need more people with all the right answers.

It needs more people who know how to show up when it matters most.

Become the person people remember because you helped them through the hardest day of their life.

Address

43 Lancaster Drive
Wolverhampton
WV113FA

Telephone

+447362267894

Website

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