City Osteopaths

City Osteopaths Treatment for pain, sports injuries, post-op rehab, infant feeding, tongue-tie, and restless babies.

City Osteopaths has been established since 2002 and offers professional treatment for all kinds of musculoskeletal pain, such as: joint, nerve & muscle pain, sports injuries, and post-operative rehab. We also offer specialist obstetric and paediatric osteopathy, including cranial osteopathy, for a range of complaints, such as: issues with infant feeding, tongue-tie, restless babies, and symphysis

pubis dysfunction (SPD)/pelvic girdle pain (PGP)
In addition to osteopathy, you can also book sports massage appointments for 30 or 60 minutes and one-to-one clinical Pilates sessions, all with qualified osteopaths. We have male and female practitioners, evening and Saturday appointments, and on-site free car parking.

12/06/2026

🏋️‍♂️ Last weekend I attended the next training module of my Strength & Conditioning Coaching course. This one focused on learning the fundamentals of Olympic weightlifting. Watching elite lifters make it look effortless is one thing... trying it yourself is something else entirely! 😅

Despite being a regular gym user and considering myself relatively fit, Olympic lifting challenged me in ways I wasn't expecting. The combination of mobility, coordination, timing, power, control and technical precision pushed my limits like few other forms of training have.

It was a great reminder that strength and conditioning isn't just about lifting heavier weights 💪. When used appropriately, it can play a vital role in both injury prevention and rehabilitation.

Whether it's mastering a technically demanding movement like the sn**ch or clean and jerk, or using simpler, individualised exercises that we prescribe in clinic every day, the principles remain the same: building resilience, improving movement quality and helping people return to doing the activities they enjoy with confidence.

Every person starts from a different place, and effective rehabilitation isn't about doing the most advanced exercises—it's about finding the right challenge at the right time. ✅

If you're recovering from an injury or looking to build strength to support your long-term health and activity goals, we're here to help.

Book an appointment with us via our website: https://clientportal.uk.zandahealth.com/clientportal/cityosteopaths

💊🤔 Taking ibuprofen for joint pain? A recent article from The Conversation highlights some important points that many pe...
05/06/2026

💊🤔 Taking ibuprofen for joint pain?

A recent article from The Conversation highlights some important points that many people may not be aware of https://tinyurl.com/2e9wprza

While ibuprofen can help reduce pain and inflammation in the short term, it isn't always the best long-term solution for ongoing joint pain. The article discusses how:

✅ Ibuprofen belongs to a group of medicines called NSAIDs (non-steroidal anti-inflammatory drugs), which can be effective for temporary symptom relief by reducing inflammation.

✅ Joint pain isn't always driven purely by inflammation, so reducing inflammation alone may not help with pain or address the underlying cause. The use of NSAIDs may also actually slow the normal healing process.

✅ Long-term or frequent use can carry risks, including stomach irritation, kidney problems, and increased cardiovascular risks for some people.

✅ Managing persistent joint pain often benefits from a broader approach that includes movement, exercise, lifestyle changes, and professional assessment to identify the root cause.

🦴 At City Osteopaths, we regularly help people understand and manage joint pain through a personalised approach that focuses on improving movement, function, and quality of life.

If joint pain is becoming a regular part of your day, it may be worth exploring what's driving the problem rather than simply masking the symptoms.

📅 Book an appointment with us via our website:
https://clientportal.uk.zandahealth.com/clientportal/cityosteopaths

29/05/2026

🔄 Are rotational movements part of your exercise routine?

Many training programmes focus heavily on movements forwards and backwards (like squats, lunges and presses), but our bodies move in much more than just one direction.

Twisting, turning, reaching across your body, looking over your shoulder, picking up shopping bags, getting out of the car, playing sports — rotation is a normal part of everyday life and movement. 💪

When rotational movements are regularly overlooked in exercise programmes, we may not be preparing our muscles, joints and tissues as effectively for the demands of day-to-day activities. This can sometimes mean that certain movements feel stiff, uncomfortable or more challenging when life asks us to rotate unexpectedly.

Adding controlled rotational exercises into your routine may help improve movement awareness, coordination and build confidence moving through different planes of motion. 🌟

In this video, I’m demonstrating a few examples of rotation-based exercises you can try and explore as part of your training. Remember: start with movements that feel comfortable for you and progress gradually. 👇

If you’re experiencing ongoing aches, stiffness or movement concerns, book an appointment with us via our website: https://clientportal.uk.zandahealth.com/clientportal/cityosteopaths

🏃‍♀️⚡ Runners: are you using energy gels at the right time?Many runners carry gels on long runs, but a common mistake is...
22/05/2026

🏃‍♀️⚡ Runners: are you using energy gels at the right time?

Many runners carry gels on long runs, but a common mistake is waiting until you feel exhausted before reaching for one. By then, your energy levels may already be dropping. A recent article suggests the most effective approach is actually to fuel before the dip happens.

Here’s a simple runner’s guide 👇

⏱️ Running less than 60 minutes?
You probably don’t need a gel.

🥤 Running 60–90 minutes or longer?
Aim for around 30–60g of carbohydrates per hour rather than waiting until you feel empty.

🏃 For longer races and endurance events
Small, regular amounts can work better than one large hit — for example a few sips or part of a gel every 15–20 minutes to help maintain energy.

💧 Don’t forget water
Gels without enough water may increase the chance of bloating or stomach cramps.

🧪 Practice before race day
Your long training runs are your opportunity to test what works for your body. Not every runner tolerates every gel in the same way.

Running well isn't just about putting in more miles — it’s also about fuelling, recovery and keeping your body moving comfortably along the way. 🦴💪

Read the original article here:
https://theconversation.com/energy-gels-heres-what-runners-need-to-know-281702

For more help with your running, you can book an appointment with us via our website:
https://clientportal.uk.zandahealth.com/clientportal/cityosteopaths

💼🦴 Could Your Job Be Affecting Your Muscles & Joints?Work-related musculoskeletal disorders (WMSDs) are one of the most ...
15/05/2026

💼🦴 Could Your Job Be Affecting Your Muscles & Joints?

Work-related musculoskeletal disorders (WMSDs) are one of the most common causes of aches, pains, and stiffness in working adults. They can affect the back, neck, shoulders, wrists, hips, and knees — often developing gradually over time.

A recent research review highlighted several key workplace risk factors that can increase the likelihood of developing these problems. https://doi.org/10.37349/emd.2026.1007117

⚠️ Common Risk Factors Include:

🔁 Repetitive movements
Doing the same task repeatedly without enough recovery time can place ongoing strain on muscles and tendons.

🏋️ Heavy lifting or forceful tasks
Frequent lifting, pushing, pulling, or gripping can overload joints and soft tissues — especially when combined with poor posture.

🪑 Awkward or static postures
Sitting for long periods, bending, twisting, or holding the neck and shoulders in one position for extended periods can increase strain on the body.

🚛 Vibration exposure
Jobs involving driving or vibrating tools may contribute to spinal, neck, and upper limb discomfort over time.

⏱️ High workload with limited breaks
Fast-paced work and insufficient recovery time can reduce the body’s ability to recover from physical stress.

😓 Stress and workplace pressure
The review also found that psychosocial factors — such as high job demands, low support, and job dissatisfaction — may increase muscle tension and contribute to persistent pain.

✅ What Can Help?
• Regular movement breaks
• Improving workstation setup
• Safe lifting techniques
• Strength and mobility exercises
• Managing stress levels
• Seeking support early when symptoms begin

Early management can make a big difference in preventing ongoing discomfort and keeping you active at work.

If work-related aches or pains are affecting your daily life, our osteopaths can help assess movement patterns, posture, and contributing factors to support your recovery.

Book an appointment with us via our website:
https://clientportal.uk.zandahealth.com/clientportal/cityosteopaths

🪑 We often hear that regular exercise is important for health — and it absolutely is. But emerging research suggests tha...
08/05/2026

🪑 We often hear that regular exercise is important for health — and it absolutely is. But emerging research suggests that sitting for long periods may still negatively affect your body, even if you work out regularly. 👀

A recent article from The Conversation highlights how prolonged sitting affects us:
⚠️Less muscle activity reduces glucose absorption from the blood
⚠️Fat metabolism slows down
⚠️Blood flow slows down, impairing oxygen and nutrition delivery

These metabolic changes can contribute to:
⚠️Raised blood pressure
⚠️Raised blood sugar and insulin resistance, a cause of diabetes
⚠️Unhealthy cholesterol levels
⚠️Increased abdominal fat

The key message? 🧠
Going to the gym after work doesn’t completely “undo” the effects of staying seated for most of the day. Regular movement throughout the day matters too.

The good news 👍 — small changes can help reduce the strain of prolonged sitting:
✅ Stand up and move every 30–60 minutes
✅ Take short walking breaks during calls or meetings
✅ Alternate between sitting and standing where possible
✅ Stretch your hips, chest and upper back regularly
✅ Change posture often instead of staying in one position all day
✅ Add gentle movement snacks into your routine 🚶‍♂️

At City Osteopaths, we regularly help people managing desk-related aches, stiffness and postural discomfort. Supporting your body with regular movement, good workstation habits and appropriate treatment can make a real difference. 💙

📖 Read the full article here:
https://theconversation.com/what-sitting-all-day-does-to-the-body-277444

📅 Book an appointment with us via our website:
https://clientportal.uk.zandahealth.com/clientportal/cityosteopaths

🤔 Inflammation, swelling, oedema & effusion — what’s the difference?These terms are often used interchangeably, but they...
01/05/2026

🤔 Inflammation, swelling, oedema & effusion — what’s the difference?

These terms are often used interchangeably, but they don’t all mean the same thing. Understanding the differences can help guide the most appropriate treatment and recovery approach 👇

🔴 Inflammation
This is your body’s natural healing response to injury or irritation. It often includes redness, heat, pain, and sometimes swelling. While it’s essential for recovery, it is a common source of pain that requires specific management.

💧 Swelling
A general term describing an increase in size or volume in an area of the body. It can be caused by inflammation, fluid build-up, or injury — so it’s more of a symptom than a diagnosis.

🦵 Oedema
This refers specifically to fluid accumulation in tissues, often in areas like the ankles, feet, or hands. It may be linked to circulation issues, prolonged sitting/standing, or certain health conditions. It can contribute to other conditions such as carpal tunnel syndrome.

🦴 Effusion
This is fluid build-up inside a joint (like the knee or shoulder). It’s commonly seen after injury or irritation within the joint and can restrict movement and cause discomfort. It can be a sign of injury inside the joint.

💡 Why does this matter?
Each of these has different underlying causes — which means they require different management strategies. For example:
• Inflammation may need load management and gradual rehab
• Oedema may benefit from movement and circulation support
• Effusion often requires joint-specific care and assessment

Getting the right diagnosis ensures you’re not just treating symptoms, but addressing the root cause ✔️

If you’re unsure what’s causing your symptoms, a professional assessment can help guide you in the right direction.

👉 Book an appointment with us here: https://clientportal.uk.zandahealth.com/clientportal/cityosteopaths

24/04/2026

🏃‍♂️ Hip Flexors: The Overlooked Muscles That Matter

When it comes to gym training, hip flexors are often neglected. There are usually no machines that directly target them, so they’re easy to miss in a typical workout routine.

However, hip flexor (or groin) strains are extremely common, especially in running and field-based sports ⚽🏉. Strengthening these muscles can play an important role in injury prevention and supporting recovery.

🎥 In this video, I’m demonstrating two simple but effective hip flexor exercises:

👉 1. Isometric Hip Flexor Exercise
The right hip flexor is working to resist the movement of the left leg. Because the muscle isn’t changing length and is held in a shortened position, this is a low-intensity exercise.
✔️ Ideal for beginners
✔️ Suitable during early-stage rehab

👉 2. Loaded Hip Flexor Exercise (Under Stretch)
Here, the hip flexors are actively changing length while being loaded in a stretched position. This makes it a more advanced exercise.
✔️ Better suited for those with training experience
✔️ Useful in later-stage rehabilitation

💡 Gradually progressing exercises like these can help build resilience and reduce the likelihood of injury.

If you’re dealing with hip or groin discomfort, or want guidance on safe strengthening, we’re here to help.

🔗 Book an appointment with us:
https://clientportal.uk.zandahealth.com/clientportal/cityosteopaths

Resistance training doesn’t have to be complicated…If you’ve ever felt confused by gym programmes — reps, sets, weights,...
17/04/2026

Resistance training doesn’t have to be complicated…
If you’ve ever felt confused by gym programmes — reps, sets, weights, rest times —
you’re not alone. It can feel overwhelming knowing where to start.
But here’s the reassuring part
Recent guidance from the American College of Sports Medicine (ACSM) highlights
a simple truth:
Consistency matters more than complexity.
According to their latest position stand, the biggest health and strength benefits come
from simply going from doing nothing to doing something — and sticking with it.

Key takeaways:
• You don’t need a “perfect” plan
• You don’t need fancy equipment
• You don’t need extreme or advanced techniques
• You do need to show up regularly
In fact, training all major muscle groups just twice per week is a great place to start —
and building gradually from there can make a real difference to your strength, function,
and long-term health.
https://acsm.org/resistance-training-guidelines-update-2026/
This is especially important as we age, helping to maintain muscle mass,
support joints, and reduce injury risk.
17th April
The bottom line:
The best exercise programme is the one you can stick to.
If you’re unsure where to start or how to stick to an exercise programme, or you have
pain or an injury that’s preventing you from exercising, we’re here to help guide you
safely and confidently.
Book an appointment with us here:
https://clientportal.uk.zandahealth.com/clientportal/cityosteopaths

injuryprevention

💪 Resistance training doesn’t have to be complicated…If you’ve ever felt confused by gym programmes — reps, sets, weight...
17/04/2026

💪 Resistance training doesn’t have to be complicated…

If you’ve ever felt confused by gym programmes — reps, sets, weights, rest times — you’re not alone. It can feel overwhelming knowing where to start.

But here’s the reassuring part 👇

📢 Recent guidance from the American College of Sports Medicine (ACSM) highlights a simple truth:

👉 Consistency matters more than complexity.

According to their latest position stand, the biggest health and strength benefits come from simply going from doing nothing to doing something — and sticking with it.

✨ Key takeaways:
• You don’t need a “perfect” plan
• You don’t need fancy equipment
• You don’t need extreme or advanced techniques
• You do need to show up regularly

In fact, training all major muscle groups just twice per week is a great place to start — and building gradually from there can make a real difference to your strength, function, and long-term health.
https://acsm.org/resistance-training-guidelines-update-2026/

👵🧑‍🦱 This is especially important as we age, helping to maintain muscle mass, support joints, and reduce injury risk.

✅ The bottom line:
The best exercise programme is the one you can stick to.

If you’re unsure where to start or how to stick to an exercise programme, or you have pain or an injury that’s preventing you from exercising, we’re here to help guide you safely and confidently.

👉 Book an appointment with us here:
https://clientportal.uk.zandahealth.com/clientportal/cityosteopaths

Address

Deansgate, 62-70 Tettenhall Road
Wolverhampton
WV14TZ

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 5pm
Saturday 8:30am - 1:30pm

Telephone

+441902332200

Website

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