10/06/2026
Most people associate exercise with weight loss, but the benefits go far beyond the number on the scales.
New research published in the British Journal of Sports Medicine analysed data from more than 147,000 men and women over a 30-year period. The findings showed that people who completed between 90 minutes and two hours of strength training each week reduced their risk of premature death by 13%.
The risk of death from cardiovascular disease was reduced by 19%, while the risk of death from neurological diseases, including conditions such as dementia, was reduced by 27%.
These findings are particularly important for adults in their 40s, 50s, 60s and beyond.
As we age, we naturally lose muscle mass, strength and bone density. This can lead to reduced mobility, increased risk of falls, loss of independence and a lower quality of life.
Strength training helps combat these age-related declines. It helps maintain muscle, strengthens bones, improves balance, supports healthy blood sugar levels and makes everyday activities easier.
For many people in their 50s and 60s, the goal is no longer simply looking good on holiday. It’s about staying active, independent and healthy enough to enjoy retirement, travel, spend time with family and continue doing the things they love.
The good news is that the research suggests you don’t need to spend countless hours in the gym. Just two or three strength-training sessions each week could make a meaningful difference to your long-term health.
Whether you’re 40, 50, 60, 70 or older, it’s never too late to start building strength and investing in your future health.🏋🏽
