23/12/2025
Is your body getting you down?
In 2024, I reached my heaviest weight ever, even more than I did during my pregnancy! As a weight and nutritionist, persona trainer and fitness instructor, I felt I had let myself down. The joys of battling perimenopause and now 2 years post menopause, had drained my energy, and I thought this was my new normal. I was baffled by why I couldn’t lose weight despite exercising and eating mindfully.
Realising I needed to change for my happiness, for my long term health, for a better me….. I revisited the basics of my nutrition knowledge. The answers were there all along, i just had to regig them about to fit my new hormones. The meal plans I once used to help others lose weight, were evidenced based and proved sucessfull. All I had to do was tweak the macros to help support hormone balance.
I’m now 2 and 1/2 stone lighter and ready to help others with food and exercise plans! Are you sick of giving it your best and still feeling stuck? Have you tried everything but still aren’t seeing results? Work with me, and let me help transform you. Message me for support! 💪🍏✨
Working along side with our new app EmpoowerHer. We can transform lives from the couch to the gym. Exercise to suit all abilities in the home and gym. Join us in 2026 to make a new you !!!
