Therapy Chair

Therapy Chair The path to well-being is unique for each individual, I am here to guide you on your journey

One of the foundations of CBT is recognising that our thoughts, feelings, physical responses, and behaviours are all con...
02/06/2026

One of the foundations of CBT is recognising that our thoughts, feelings, physical responses, and behaviours are all connected.

When we're anxious, stressed, or overwhelmed, our minds can sometimes convince us that our worst fears are facts. These thoughts can trigger emotions, physical sensations such as a racing heart, tense muscles, sweating, or nausea, and influence how we respond or behave.

By taking a moment to pause and gently question our thoughts, we can begin to understand these patterns and make more helpful choices.

What thought do you need to challenge today?

Not every day needs to be productive.Some days, getting through is more than enough.If today feels heavy, be gentle with...
09/05/2026

Not every day needs to be productive.

Some days, getting through is more than enough.

If today feels heavy, be gentle with yourself.

That counts too.

A lot of people come to therapy thinking they need to explain everything perfectly.You don’t.You can show up confused, o...
06/05/2026

A lot of people come to therapy thinking they need to explain everything perfectly.

You don’t.

You can show up confused, overwhelmed, unsure…
and we make sense of it together.

You don’t need the right words to begin.

Trauma can change how we see ourselves, other people, and the world.It can leave you feeling stuck, on edge, or disconne...
03/05/2026

Trauma can change how we see ourselves, other people, and the world.

It can leave you feeling stuck, on edge, or disconnected.

But these responses are not weakness —
they’re your mind trying to protect you.

Therapy can help you understand those patterns, safely and at your pace.

Saying no can feel uncomfortable — especially if you’re used to putting others first.But boundaries aren’t about pushing...
30/04/2026

Saying no can feel uncomfortable — especially if you’re used to putting others first.

But boundaries aren’t about pushing people away.

They’re about protecting your energy, your time, and your wellbeing.

You’re allowed to take up space.

27/04/2026

You’re not overthinking.
Your mind is trying to protect you… it’s just doing it in a way that’s exhausting.

CBT helps you understand why your thoughts feel so loud —
and how to respond differently.

You don’t have to stay stuck in the same patterns.

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