Rita Sandhu Psychotherapy & EMDR Therapy

Rita Sandhu Psychotherapy & EMDR Therapy I've worked as an Integrative Therapist for 13 years using PCT, EMDR Therapy,
many more approaches. What is Clear Sun Health Counselling Service? What next?

Children / Adult Therapist

MBACP Accredited

Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! Clear Sun Health Counselling aims to provides a service ensuring clients feel safe and comfortable talking about issues that may have been hidden inside for quite sometime. The service aims to provide a non judgmental approach without discriminatin

g against an individuals beliefs and values by following the guidelines of the Equality Act 2010. Maintaining Confidentiality? Confidentiality is the most important aspect of counselling regardless of your age and only in exceptional circumstances would Clear Sun Health Counselling breach confidentiality. As a member of the 'British Association for Counselling and Psychotherapy (BACP)', Clear Sun Health Counselling Service is bound by its Ethical Framework for Good Practice and aims to provide a quality service to all its clients. You can visit www.bacp.co.uk for further information. Location and cost? Clear Sun Health Counselling is a service that is provided at a suitable location near you where confidentiality can be maintained. Each session lasts 50 minutes and may take place over a few weeks or even months, depending on individual needs and requirements. Cost of sessions vary depending on how far or near you live within the West Midlands regional area, this can be further discussed during an informal assessment over the phone. It takes great courage in recognizing the need to talk to someone about your concerns and worries. I hope this information has helped you to make an informed choice about your next step forward. if you have any queries or questions or would like to have an informal chat, please do not hesitate to contact the service on any of the details provided on this page.

11/08/2026

🌿 Sometimes the most powerful growth happens quietly.

You don’t have to announce every move, explain every plan, or share every blessing. Protect your peace, trust your journey, and allow your progress to speak for itself. 🦋✨

Grow quietly. Heal privately. Bloom beautifully. 🤍

09/08/2026

🌿 Gentle reminders for the days when you need them most 🤍

It’s okay if today didn’t go as planned.
You are allowed to rest.
You are allowed to take up space.
You don’t have to explain yourself to everyone.
You are allowed to outgrow people, places and things.
And remember — not every thought deserves your attention. 🌱

Most importantly, you are doing better than you think.

Give yourself the same kindness, patience and understanding that you so freely give to others. You don’t have to have it all together to be making progress. ✨

Save this for a day when you need a little reminder. 🤍

08/08/2026

🌻 Becoming Her 🌻

Becoming who you are meant to be isn’t about becoming someone else. It’s about coming home to yourself. 🤍

It’s letting go of the version of you that survived, growing through what you’ve been through, and slowly stepping into your confidence, your worth and your power.

You don’t have to have everything figured out. Healing isn’t linear, and growth doesn’t always look dramatic. Sometimes it’s simply choosing yourself again… and again… and again. 🌱

✨ You are allowed to evolve.
✨ You are allowed to change.
✨ You are allowed to outgrow what no longer serves you.
✨ You are allowed to become a softer, stronger, more authentic version of yourself.

Becoming her is a journey — not a destination. 💛

What part of yourself are you becoming more connected to? 🌻

07/08/2026

Life has a way of convincing us that we need more—more money, more success, more possessions, more recognition. But in the end, it isn't what we own that defines our life... it's how we loved, the kindness we showed, the memories we created, and the lives we touched.

Take time to enjoy the present. Tell the people you love that you love them. Protect your peace. Make memories, not just achievements.

Success is meaningful, but so is laughter, connection, good health, and a heart at peace.

At the end of our journey, it's not the things we collected that matter most—it's the life we truly lived. ❤️

✨ What is one thing you want to spend more time appreciating today?

06/08/2026

What people often see is only a tiny part of the story. ❤️

Behind the smile of many autism mums is a world of constant planning, advocating, problem-solving, emotional exhaustion and unconditional love.

The invisible load can be heavy, yet they continue to show up every single day for their children.

If you're an autism parent, know this: you are seen, your efforts matter, and you are doing more than enough.

And if you know an autism mum, a little understanding, kindness and support can make a world of difference.

💙 Let's choose compassion over judgement, because we never truly know what someone is carrying beneath the surface.

05/08/2026

Autism isn't something to be fixed—it's a different way of experiencing the world. 💙

Every autistic person is unique, with their own strengths, challenges, and way of communicating. A little understanding, patience, and acceptance can make a world of difference.

Let's move beyond awareness and embrace acceptance, inclusion, and kindness. When we take the time to understand, we create a world where everyone feels seen, valued, and supported.

✨ Different, not less. 💙 Listen with patience. 🌈 Celebrate strengths. 🤝 Choose understanding over judgement.

If this message resonates with you, please like, share, and help spread awareness.

04/08/2026

Mental health isn't always visible.

Sometimes the biggest battles are the ones no one else can see. The smile, the productivity, the "I'm okay"—they're only the tip of the iceberg.

Beneath the surface, someone may be carrying anxiety, overthinking, loneliness, burnout, emotional overwhelm, or low self-worth while still showing up every day.

If this resonates with you, please know you're not alone, and you don't have to carry it all by yourself. Asking for support is a sign of strength, not weakness.

Let's choose compassion over judgment, for ourselves and for others. 💙

✨ Save this as a reminder.
💙 Share it with someone who might need to see it today.
💬 Which part of the iceberg do you think people misunderstand the most?

02/08/2026

🌻 Welcome, August 🌻

A new month is a gentle reminder that every day is a fresh opportunity to grow, heal, and begin again.

May this August bring you: ✨ Abundance in joy
💚 Understanding for yourself and others
🙏 Gratitude for life's little blessings
💪 Strength to keep going when things feel hard
😊 Smiles that brighten your days
🌼 Thankfulness for how far you've already come

Whatever you're carrying into this month, remember—you don't have to have it all figured out. Take one step at a time, celebrate your progress, and trust that brighter days are ahead.

What intention are you setting for August? Share it below. I'd love to hear it. 💛

01/08/2026

You only get one chance to be the age you are today. 💛

Life isn't about waiting for the perfect moment—it's about making the most of the one you're in.

Choose what brings you peace. Spend time with people who lift you up. Protect your mental wellbeing. Laugh often, rest when you need to, and make space for the things that truly matter.

You don't have to earn happiness. You deserve it.

✨ Be present. Be kind to yourself. Live fully.

💬 What is one thing you'll do this week that brings you genuine joy?

31/07/2026

🌸 Fill your cup first. ☕

You cannot continue pouring into others when your own cup is empty.

Self-care isn't selfish—it's essential. Rest when you're tired. Set boundaries without guilt. Protect your peace. Choose what nourishes your mind, body, and heart.

The more you care for yourself, the more you have to give—to your family, your friends, your work, and most importantly, to yourself.

Today, ask yourself: What can I do to fill my cup? 💙

Sometimes the smallest act of self-kindness can make the biggest difference.

✨ Remember: You deserve the same love, compassion, and care that you so freely give to others.

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Wolverhampton

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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