Footprints Therapy Health and Wellbeing Centre

24/03/2026

Footprints Therapy: Take the First Steps to a Healthier, Pain-free Life

Offering a wide range of complementary services, including acupressure, reflexology, therapeutic massage therapy and the specialist treatment of Rossiter System of Stretches which is a sustainable fast pain relief technique. Footprints Therapy is your key to leading a life enriched with higher wellbeing, and freedom from pain.

Founder, Colin Simms, is registered with the Federation of Holistic Therapists (FHT) and has been providing clients with pain-free solutions for over 20 years.

Footprints Therapy is also proud to offer the Rossiter System, and is the only provider of this specialist treatment within a 35-mile radius of Wolverhampton. The Rossiter System targets the body’s connective tissue system, a head-to-toe network of ligaments, tendons and fascia which holds everything together. Over time, and through extended use and injury, that tissue can shorten and tighten – leading to chronic pain and decreased mobility. This treatment works almost immediately to loosen that tissue and bring it back to its natural state.

“We live in a world where people experiencing chronic pain or reduced mobility are told to just ‘live with it’,” explains Colin, “so it surprises many people to finally learn that it doesn’t actually have to be that way.”

“Others are often prescribed medication as a form of management, or even surgery – neither of which tend to address the root of your problem. My focus is to get to that root; to actually address it, and by doing that, provide a long-term solution.”

“From back pain, carpal tunnel syndrome, fibromyalgia, sciatica to persistent joint and muscle pain, this non-invasive treatment is effective in getting to the root problem, without the need for medication or potential surgery.”

Colin’s expertise has been recognised nationwide with 4 awards, alongside earning him the title of ‘the miracle man’. So, if you’re experiencing pain – be it acute or chronic – don’t suffer through it.

Get in touch on 07890 575597 or email: [email protected]

07/02/2026

I've heard it said that we don't like to read. Well this will inspire to. Here is how we are prescribed Vit D without vit K2. Lets hear your thoughts.....:

General Practitioners (GPs) in the UK often prescribe Vitamin D3 and K2 together, or recommend them, based on emerging evidence that they work synergistically to support bone and cardiovascular health, whereas treatment for African-Caribbean patients often focuses on high-dose Vitamin D3 alone to address severe deficiency.
Here is a breakdown of the reasons for these differences in prescription patterns based on the provided search results:
Why D3 and K2 are Recommended Together
While Vitamin D3 (cholecalciferol) helps the body absorb calcium, Vitamin K2 (as MK-7) is crucial for directing that calcium into the bones and teeth rather than allowing it to deposit in arteries.
Synergy: When taken together, D3 and K2 create a "logistics system" where D3 absorbs the calcium and K2 ensures it is transported to the right place.
Heart and Bone Health: This combination is especially recommended for individuals with low sun exposure or those looking to improve bone density and cardiovascular health simultaneously.
Vitamin K2 Deficiency: K2 is often lacking in modern, processed diets, making the combination more essential for holistic health.
Why Only D3 is Prescribed for African-Caribbean Groups
The primary focus for African-Caribbean patients in the UK is correcting severe, often year-round, Vitamin D deficiency.
High Risk of Deficiency: Darker skin contains more melanin, which acts as a natural sunblock, making it significantly harder to produce Vitamin D from sunlight in high-latitude countries like the UK.
Severe Deficiency Prevalence: Research indicates that Black African-Caribbean populations have a 15-20 fold higher prevalence of severe vitamin D deficiency, with up to 70.6% of some populations having inadequate levels.
Guidelines Focus: Current NHS and clinical guidelines strongly prioritize immediate,, high-dose D3 supplementation to correct this severe deficiency and prevent diseases like rickets or osteomalacia.
Current Guidelines on K2: While K2 has benefits, routine, NHS-prescribed co-supplementation with K2 is not explicitly included in standard treatment guidelines for correcting vitamin D deficiency in African-American/Black populations.
Summary of Differences
European Patients: Often advised to take D3+K2 for long-term maintenance of bone and cardiovascular health.
African-Caribbean Patients: Often prescribed high-dose Vitamin D3 to urgently correct a severe deficiency caused by reduced synthesis from sunlight.
Disclaimer: If you have concerns about your vitamin D levels, it is recommended to discuss with a healthcare professional, as they can check levels with a blood test before starting a supplement.

05/02/2026

How fascinating frequency therapy is. We practice it here at footprints Therapy.

NOTE FROM TED: Please do not look to this talk for medical advice. This talk only represents the speaker's personal views and understanding of energy and phy...

05/02/2026

https://youtu.be/JGxWT4EUVbs?si=oyv2SBlOuMt8SK7i

NOTE FROM TED: Please do not look to this talk for medical advice. This talk only represents the speaker's personal views and understanding of energy and phy...