Mind Body Lab

03/09/2026

Time to get back to you!

We have a great offer on at the moment... 30 days for £30!

For just £30, you'll enjoy 30 days of unlimited yoga, calisthenics and functional fitness classes - giving you the freedom to try different classes, discover what feels good and build a routine that works for you.

A month of consistent movement can make a remarkable difference. You may notice increased strength and flexibility, improved mobility, better sleep, reduced stress and a greater sense of wellbeing. Most importantly, you'll become part of our warm, supportive community. :)

Get the offer here: https://momence.com/Mind-Body-Lab/membership/30-Days-for-%C2%A330/851699

12/08/2026

22/07/2026

Want to unlock your shoulders and upper back?

This 2-hour workshop is perfect for anyone who feels tight or restricted in the shoulders and upper body.

Drawing on her background in personal training, mobility work and yoga, Jen has designed this session for practitioners from a range of disciplines, not just yoga, but calisthenics, aerial and other movement practices.

You’ll focus on building strength, control and mobility using active techniques and props such as resistance bands to target key areas, improve range of motion and develop stability. You’ll leave with practical tools you can apply to your own training to support healthier, more resilient shoulders and upper back.

Spaces are limited. £25 to attend.
To book your spot, please email us [email protected] or drop us a DM.

16/07/2026

Just 2 spaces remain for our next sound bath, this Sunday 19th July, 3pm-4pm.

Email [email protected] or DM us to book.