Mind Body Lab

15/06/2026

Mind Body Lab is your one-step shop for all things health and wellness. ✨

Join us for daily for yoga, calisthenics and functional fitness classes.

Book a flotation session or a private sauna and cold plunge session.

Enjoy brunch in our friendly cafe.

Read more about what we offer on our website: www.mindbodylab.co.uk

05/06/2026

Saturday night from 7pm at Mind Body Lab. We had an absolute blast last year! 😃 Food and drink available on the night. Tickets: https://events.humanitix.com/ap10/tickets

THIS WEEKEND!
Tomorrow evening we are performing at to raise money for the amazing and all of their rescued animals!
THIS SUNDAY IS Celebrating NATIONAL ANIMAL RIGHTS DAY with performances, talks and stalls, speaking up for the rights of all sentient animals! Come and be a part of something really special and support these amazing causes! We look forward to sharing a dance with you all!

05/06/2026

I could get used to this... 😃

Thanks Jen for inviting me on The Wellness Hour where we chatted about all things Mind Body Lab. I absolutely loved it. 😊

The hardest part was selecting five tracks to play during the show - my obscure music taste meant they were struggling to find anything I picked on their system, but we got there in the end. 😄

You can catch me this evening at 6pm on The Wellness Hour with Jen Goldie, Black Country Radio Xtra.

Jen:
BCR:

28/05/2026

Our coached calisthenics classes offer a different way to train for those who are bored of a typical gym environment.

Build strength, learn new skills and make friends in our group classes and have a laugh whilst training.

Beginners on Thursdays evenings (60 mins), intermediate on Tuesday evenings and Saturday mornings (75mins).

Open gym on Saturdays 11am-2pm.

27/05/2026

Out with the old and in with the new!

We have brand new benches for you to enjoy your breakfast or lunch on. Find them in our garden next to the gym in full sun and along the canal in the shade under the trees.

We loved our old benches but they were decades old and had become a little rickety so needed replacing.

We hope these new additions give you more reason to slow down and enjoy some time catching up with loved ones in our beautiful garden amongst the birdsong and butterflies. 🦋

23/05/2026

Immune boost smoothie made with mango, turmeric and grenadine syrup.



One of our most popular smoothies, especially on days like today! 🥰☀️

21/05/2026

As we do every Summer Solstice, we invite you to step away from the noise of daily life and reconnect with yourself through a full day of movement, stillness, reflection and intention setting.

This special retreat is an opportunity to purify body and mind using traditional yogic practices, guided in a way that is accessible, grounding and deeply nourishing.

Throughout the day, we will explore:
Asana (movement) to awaken and energise the body
Pranayama (breath/energy control) to calm and balance the nervous system
Dhyana (meditation) to cultivate inner clarity
Mantra to focus and steady the mind

You’ll also be guided through a manifestation & journalling workshop, with space to reflect on the year so far and set meaningful intentions for the months ahead. Time in our garden will offer a chance to ground, connect with nature and share conversations with like-minded people.

We’ll close with a deeply restorative sound therapy session, allowing you to fully integrate and unwind and finish with a closing ritual, marking the turning of the season and anchoring your intentions for the year to come.

🥗 A healthy, wholefoods vegan lunch will be provided
🍵 Tea will be available throughout the day
🌿 Plenty of time to relax, connect and just be

Schedule Options:

9:30am – Join us for 108 Sun Salutations (a powerful solstice practice)

11:00am – Retreat officially begins

Whether you join us every year or this is your first time, this day is about resetting, reconnecting and realigning together.

£85 for full day. Spaces are limited. Email [email protected] to book

19/05/2026

Private sauna sessions and/or fire & ice sessions for 1-2 people.

Attend alone for a complete nervous system switch off, meditate, breathe, stretch, listen to your own music or relax with your buddy or partner and create time for shared wellness and some quality time together without any distractions.

Our exclusive fire and ice room allows you to fully relax without interruption and enjoy some peace and quiet. As it’s completely private, you can enter without clothing, making the experience completely freeing and more comfortable.

Book your session today. Link in our bio or head over to our website.

www.mindbodylab.co.uk

18/05/2026

Could you help save someone you love in an emergency?

This relaxed, hands-on workshop is designed to help everyday people learn simple but essential life-saving skills, including CPR and how to use an AED (defibrillator), so you feel calmer, more confident and better prepared should the worst ever happen.

Led by Harmony, a Resuscitation Council UK BLS Instructor with 20 years of emergency care experience, this workshop is all about real-world knowledge in a friendly, supportive environment. It’s her way of giving back after a career saving lives. No pressure, no exam, no certificate, just practical skills that could genuinely save a life.❤️

£20 to attend. DM or email [email protected] to book your place.