Beyond Counselling

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Beyond Counselling

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Offering affordable, trauma-informed counselling for individuals who have experience of trauma.

10/10/2026

🌍 World Mental Health Day 2026 💚

Today, on World Mental Health Day, we are reminded that mental health matters every day, for everyone.

Life can sometimes feel overwhelming. Juggling work, family responsibilities, relationships, finances, or simply the pressures of everyday life can take its toll. Looking after our mental wellbeing is just as important as looking after our physical health, yet many people still struggle in silence.

At Beyond Counselling, we believe that no one should have to face life's challenges alone. Reaching out for support is a sign of strength, not weakness. Whether it's talking to a trusted friend, accessing professional support, taking time for self-care, or simply checking in with yourself, every small step matters.

💚 Be kind to yourself.
💚 Check in on those around you.
💚 Make space for honest conversations.
💚 Remember that support is available.

Today, and every day, let's work together to break down stigma and create a world where mental health is valued, understood, and supported.

💚

08/10/2026

💙 Managing Self-Care and Avoiding Burnout

A huge thank you to everyone who joined us for our recent CPD session on Managing Self-Care and Avoiding Burnout.

We're always grateful to receive feedback, and it was encouraging to hear how participants found the session both informative and thought-provoking.

Some of the most valuable takeaways included:

✨ Realising the importance of self-care.

✨ Hearing others' experiences of burnout and understanding its impact.

✨ Recognising the difference between what life currently looks like and what we'd like it to look like.

✨ Learning to differentiate between high stress and burnout.

✨ Taking part in engaging exercises and reflective activities.

Participants also described the session as:

💬 "Informative and interesting."

💬 "Excellent participation activities and a welcoming setting."

💬 "Great for psychoeducation."

💬 "Very relevant for my learning."

Creating opportunities to pause, reflect and prioritise our own wellbeing is an essential part of supporting others. Thank you to everyone who contributed to a meaningful and engaging session.

Keep an eye on our page for details of upcoming CPD opportunities.

10/09/2026

Today we are at The Hub - Wolverhampton Train Station supporting alongside other local services. Come and say hi and see what we can do to support you if you are struggling.

07/09/2026

💙 What did people think of our Working with Neurodiversity CPD?

We recently delivered our Working with Neurodiversity CPD, exploring how neurodivergence can influence the way clients experience the world, communicate and engage within the counselling room.

We were delighted with the feedback from attendees, particularly around the practical and real-life focus of the session.

✨ What did attendees find most valuable?

💬 “Some really great personal experiences shared by both Louise and the other counsellors.”

💬 “Being given examples of real life situations and applied solutions.”

💬 “Information about how people might experience the world differently.”

💬 “How a neurodivergent person may have difficulty remaining stationary while in the counselling room, how the client may need time to process what has been asked of them.”

💬 “It is good to learn about the new names given and watching videos that can explain this from their perspective.”

And one attendee shared:

💬 “I found the CPD very interesting as it gave me a better understanding of how I could assist people I have been working with.”

Another commented:

💬 “This was an excellent session. I learned a lot and I could identify my clients’ behaviours.”

We’re particularly pleased that attendees valued the real-life experiences, practical examples and different perspectives, helping to bridge the gap between learning and applying it within counselling practice. 💙

Thank you to everyone who attended and contributed to such an open and engaging session.

📚 Keep an eye on our page for details of upcoming CPD sessions with Beyond Counselling.

13/08/2026

🎉 WE HAVE SOME VERY EXCITING NEWS! 🎉

We are absolutely delighted to share that Beyond Counselling has been awarded £50,000 in unrestricted funding over three years from Postcode Local Trust, thanks to players of Postcode Lottery. 💙

For a small community organisation like ours, this is incredibly significant.

Because the funding is unrestricted, it can help us with the day-to-day running of Beyond Counselling and, most importantly, help us continue providing accessible counselling and support to our local community.

Having funding secured over three years gives us something incredibly valuable — stability.

It means we can plan ahead with greater confidence, continue supporting our counsellors and volunteers, maintain the resources and systems that keep our service running, and focus our energy on what matters most: the people we support.

We are incredibly grateful to Postcode Local Trust for believing in the work we do, and to the players of Postcode Lottery for making this funding possible. 💙

£50,000. Three years. Greater stability. And the opportunity to keep doing what we do best — supporting our community.

👉 Read our full blog to find out more about what this funding means for Beyond Counselling and how it will help us continue our work:

https://www.beyondcounselling.org.uk/resources-blog-mentalhealth

10/08/2026

Body dysmorphia is more than dissatisfaction with appearance - it’s a persistent, distressing focus on perceived flaws that others may not notice.

If these thoughts interfere with daily life, cause anxiety, or lead to isolation, it’s time to reach out for support.
Talking to a mental‑health professional can help you understand and manage these feelings.

You’re not alone - help is available.

28/07/2026

Isolation & Mental Health: When to Get Help 💙

Feeling disconnected can quietly take a toll on your emotional wellbeing. Prolonged isolation may lead to sadness, anxiety, or withdrawal - but reaching out for support can make all the difference.

If you’ve been struggling for more than two weeks, finding it hard to function, or feeling hopeless, it’s time to talk to someone. Help is available, and healing starts with connection. 🌿

Let’s remind each other that asking for help isn’t weakness - it’s courage.

21/07/2026

Understanding Phobias & Mental Health 💙

Phobias are more than just fears - they’re intense, often irrational reactions that can deeply affect daily life. Whether it’s heights, confined spaces, or something seemingly harmless, the anxiety can feel overwhelming.

🧠 Did you know? Around 1 in 10 people experience a phobia at some point in their lives.

Offering compassion, patience, and understanding can make a world of difference. Learn, listen, and encourage professional support - recovery starts with empathy.

Address

The Workspace, All Saints Road
Wolverhampton
WV21EL

Telephone

01902 961733

Website

http://www.beyondcounselling.org.uk/

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