Bec Pilates

16/09/2026

Nothing beats when the mats are all set up and you get a moment to enjoy this view 🧘‍♀️🫶

02/09/2026

TO CELEBRATE BEC PILATES TURNING 1 THIS SEPTEMBER ✨🕺

I decided I wanted to give back so fingers crossed for a bit of rain for nice green grass again but sunshine on the day!

Join me for a FREE Pilates class in the park but any donations big or small would be greatly appreciated for an amazing charity I worked with last year Millimetres 2 Mountains

They are an absolute incredible charity who help people facing significant challenges in life to redefine their own limitations through discovery, adventure and the outdoors.

Whether someone is recovering from injury, living with disability, dealing with mental health challenges or has simply lost their way, M2M provides the support, opportunities and encouragement to help people take positive steps forward.

This will be a welcoming Pilates session suitable for a range of abilities. You don’t need to have done Pilates before - just come along, move, breathe and enjoy the session outdoors. Please bring your own mat however I do have a few spare so please let me know if you’d like me to bring you one !

Can’t wait to see you all there !

Booking and just giving links in my bio and on stories !

18/05/2026

11/05/2026

The biggest mistake runners make 6 days before a 10K? Training harder.

At this stage, extra hard sessions aren’t suddenly going to make you fitter. What they can do is leave you feeling tired, tight, and carrying a ni**le into race day.

This week is about tapering — slightly reducing your training so your body has time to recover and feel fresh for the Woodbridge 10K. You still want to keep moving, but this isn’t the week to hammer yourself.

A lot of runners worry that easing off means losing fitness, but you won’t lose meaningful fitness in a few days. What you *will* gain is fresher legs, better recovery, and a much better chance of feeling good on race day.

👉 Save this as your reminder to back off a little this week

20/04/2026

Been thinking about trying Pilates or have a friend that would benefit from starting a class?

Come and join our relaxed and social classes at the Cruising club in Woodbridge ! And bring a friend along for free 🤸‍♀️🌅

14/04/2026

Wednesday morning sunrise class 🌅🤸‍♀️

7am at the Cruising club, Woodbridge

Start your morning off just right with a gorgeous short stroll along the river Deben and 50 minutes of morning movement focusing on mobility, balance and strength to set you up for the day !

DM for any questions or to get booked in xx