Ruth.May.Pilates

Itโ€™s almost been a year of Pilates  and to celebrate Iโ€™m giving away 6 Pilates classes! Open to current and new clients....
16/03/2026

Itโ€™s almost been a year of Pilates and to celebrate Iโ€™m giving away 6 Pilates classes! Open to current and new clients. To enter:

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๐Ÿง˜๐Ÿปโ€โ™€๏ธLike this post

๐Ÿง˜๐Ÿปโ€โ™€๏ธ Tag a friend who would love Pilates

๐Ÿง˜๐Ÿปโ€โ™€๏ธ For an extra entry share this post to your story

๐Ÿ’ซ Bonus entry if youโ€™re a current client comment CLIENT below!

Competition closes March 31st 8pm

๐Ÿ“ Classes can be redeemed in Woodbridge or Charsfield

Thank you again for being part of this journey โ€“ I canโ€™t wait to keep moving with you all! ๐Ÿค

14/03/2026
And thatโ€™s a wrap!! Last class of the summer! ๐ŸŽ‰ Iโ€™m so grateful to have such an amazing group of Pilates ๐Ÿง˜๐Ÿปโ€โ™€๏ธ enthusias...
16/07/2025

And thatโ€™s a wrap!!
Last class of the summer! ๐ŸŽ‰ Iโ€™m so grateful to have such an amazing group of Pilates ๐Ÿง˜๐Ÿปโ€โ™€๏ธ enthusiasts
On my doorstep! ๐Ÿ™ Itโ€™s been an absolute joy to teach and watch you all grow stronger and more confident. ๐Ÿ’ช Canโ€™t wait to see you all on the mat in the autumn! ๐Ÿ๏ธ Keep smiling, stay active, and donโ€™t forget to squeeze in some home Pilates sessions over the summer ๐ŸŒž๐Ÿ’†โ€โ™€๏ธ

Introducing our new antenatal Pilates classes, expertly led by our Chartered Physiotherapist! These classes  are designe...
06/05/2025

Introducing our new antenatal Pilates classes, expertly led by our Chartered Physiotherapist! These classes are designed to support expectant mothers in building strength, improving flexibility, and promoting relaxation and wellbeing throughout pregnancy. Join us to nurture your body and mind.

For further information or to book please contact:
[email protected]

โœจPILATES CLASSES WOODBRIDGEโœจRuth May Pilates and Physiotherapy is thrilled to announce that we will be offering bespoke ...
09/04/2025

โœจPILATES CLASSES WOODBRIDGEโœจ

Ruth May Pilates and Physiotherapy is thrilled to announce that we will be offering bespoke Pilates classes on Tuesday morningโ€™s from April 29th! The perfect space to combine exercise and stay for the finest coffee โ˜•๏ธ and freshly made food set in wonderful surroundings. Please contact for further details:

[email protected]

Perfect location for SUP Pilates ๐Ÿง˜๐Ÿปโ€โ™€๏ธ ๐Ÿ›ถ ๐Ÿ’ซ  ๐ŸŸ โ˜€๏ธ ๐Ÿซถ๐Ÿป
29/06/2024

Perfect location for SUP Pilates ๐Ÿง˜๐Ÿปโ€โ™€๏ธ ๐Ÿ›ถ ๐Ÿ’ซ ๐ŸŸ โ˜€๏ธ ๐Ÿซถ๐Ÿป



Happy Tuesday โ˜€๏ธ from sunny Suffolk ๐Ÿง˜๐Ÿปโ€โ™€๏ธ Pilates is accessible to all and helps with various musculoskeletal conditions...
25/06/2024

Happy Tuesday โ˜€๏ธ from sunny Suffolk

๐Ÿง˜๐Ÿปโ€โ™€๏ธ Pilates is accessible to all and helps with various musculoskeletal conditions such as back and neck pain

๐Ÿง˜๐Ÿปโ€โ™€๏ธ Pilates improves your core strength, flexibility, posture and body control

๐Ÿง˜๐Ÿปโ€โ™€๏ธ Pilates is a low impact exercise activity which can be modified for the individual

๐Ÿง˜๐Ÿปโ€โ™€๏ธ I incorporate breathing control, mindfulness and relaxation into my classes which can improve and promote positive mental health ๐Ÿ’ซ

๐Ÿง˜๐Ÿปโ€โ™€๏ธIn addition to Physiotherapy led classes I also instruct 1:1 and 2:1 for a more tailored Pilates approach

๐Ÿง˜๐Ÿปโ€โ™€๏ธ Clients can join from out of area as I have a virtual class option

๐Ÿง˜๐Ÿปโ€โ™€๏ธ For more information please contact [email protected]

Did you know that you can join my classes from the comfort of home ? ๐Ÿ’ป My weekly classes can be accessed via a live zoom...
11/06/2024

Did you know that you can join my classes from the comfort of home ?

๐Ÿ’ป My weekly classes can be accessed via a live zoom link

๐Ÿ“งIf youโ€™re unable to attend live I can email a recording link for you to complete at a time that suits you

See you on the mat! โœจ๐ŸงŽ๐Ÿฝโ€โ™€๏ธโ€โžก๏ธ

Hello ๐Ÿ‘‹๐Ÿป thought Iโ€™d introduce the face behind ruth.may.pilates Iโ€™m Ruth, a wife and mum to two small girls living on th...
09/05/2023

Hello ๐Ÿ‘‹๐Ÿป thought Iโ€™d introduce the face behind ruth.may.pilates

Iโ€™m Ruth, a wife and mum to two small girls living on the east coast of Suffolk.

I graduated as a Chartered Physiotherapist in 2005 and have 18 years of clinical experience. I currently work for as the Centre Lead Physiotherapist for our Woodbridge and Aldeburgh clinics.

I have always been passionate about rehabilitation and exercise which stems from my gymnastics background. I competed as a sports acrobatic gymnast in my younger years to a national level representing Wales. This led me to pursuing a career in Physiotherapy and specialising In Musculoskeletal conditions.

I trained with the Australian Pilates Physiotherapy Institute and have 13 years of instructing Mat based Pilates.

I currently lead classes at Charsfield Village Hall IP13 and for those that cannot attend in person I offer a live zoom link or recording of the session.

If you are interested in Pilates please get in touch- [email protected]

12/04/2020

Great first week of Virtual Pilates on Zoom. Classes will continue after the bank holiday ๐Ÿง˜๐Ÿปโ€โ™€๏ธ
Happy Easter ๐Ÿฃ

Address

Charsfield Village Hall
Woodbridge
IP137QB

Telephone

+447985600176

Website

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