10/09/2026
❤️ IT’S GROUP DAY TODAY! ❤️
Today I’m not going to ask you what you want to lose…
I want to ask you something a little different:
How do you want to FEEL when you walk back out of those group doors today? 🥰
❤️ A — Back in control
💪 B — Motivated again
🧠 C — Clearer in my head
🥰 D — Proud that I showed up
✨ E — Excited for the week ahead
🫶 F — Supported because I’ve had a tricky week
🔥 G — READY TO GO!
Pop your letter in the comments 👇 — you don’t even have to explain why!
Because group isn’t only about the number on the scales. Sometimes it’s about walking through the door feeling one way and walking back out feeling completely different. ❤️
And if you’ve been missing for a little while, today could simply be the day you come back. No judgement. No explaining. Just a very warm welcome waiting for you. 🥰
🌅 THIS MORNING
📍 South Woodford Methodist Church
⏰ 9am & 11am
🌙 THIS EVENING
📍 St Thomas Church, Oakwood
⏰ 5pm & 7pm
Whatever letter you choose, come and give yourself that hour today. ❤️
👇 So… A, B, C, D, E, F or G?