Woodhall Spa Physiotherapy & Sports Injuries Clinic

06/07/2026

Excited to now have a Vald Dynamo Plus available at the clinic!

This allows us to accurately measure and get instant feedback on muscle power (including maximum force produced, rate of force development, time to peak force) and joint range of movement, and allows us to see asymmetry between sides.

From here, we can address and weaknesses or reduced movement, and allows us to quickly retest the power and movements in future sessions with instant feedback on improvements seen!

01/07/2026

GOLFERS:

TPI screens are available at the clinic!

Jack, one of our Physiotherapists, is TPI certified (the only Physiotherapist in Lincolnshire to hold this).

He offers a TPI level one Physical Screen.
This is a 16 point head to toe Physical Screen, to assess for any Physical limitations which may impact your golf swing, or increase risk of injury.
Following this, any limitations can be further assessed, along with assessment and diagnosis of any injuries you may have.
You will then be given a tailored exercise programme to address these limitations.

The aim is to help you play to the best of your bodies ability, and reduce the risk of injuries.

£100 for a 60 minute appointment.

For more information and to book, call 01673 844900 requesting your chosen clinic. Or book online at https://lincolnphysioclinic.co.uk/book-online/

The TPI screens can be carried out at the Woodhall Spa Clinic, or our sister clinic at Market Rasen Physiotherapy & Sports Injuries Clinic or Market Rasen Leisure Centre.

26/06/2026

NEW SERVICES:

We are now offering Injury and Performance Screens for Running, Cycling, Swimming, Triathlon and Padel!

These screens are 60 minutes, assessing strength, movement, capacity and key performance metrics for your sport.
From this you will then be given an individualised exercise programme to work on any limitations found during the screen.
This will reduce injury risks, and help get you performing to your full potential.

Introductory price of just £100.
These are available at the Woodhall Spa Clinic, Market Rasen Clinic, Market Rasen Leisure Centre.

To book, call 01673 844900, requesting your chosen location, or go online to book at https://lincolnphysioclinic.co.uk/book-online/

15/05/2026

5 star review for Jack!

Jack is passionate about keeping people running, pain free, and performing to their best level, and this is an area of his specialist interest, Sports Physio. He is a keen runner too!

If you have a running Injury, give us a call on 01673 844900 (requesting Woodhall Spa) or book online at https://lincolnphysioclinic.co.uk/book-online/

14/05/2026

Our sister clinic in Market Rasen are looking for a part time Physiotherapist!

If you know anyone who would be interested, please share this post with them.

RECRUITING: Part time Chartered MSK Physiotherapist.
We are currently seeking an enthusiastic Chartered MSK Physiotherapist to join our experienced and supportive team from July 2026.
⠀
📍Location: Market Rasen
🗓️Tuesday / Wednesday & Friday ⠀
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Send your CV to [email protected]. Or contact us for more information.
If you know anyone who may be interested, please share this post with them!

This is a part-time, on-site role for a Physiotherapist located in Lincolnshire, United Kingdom. The Physiotherapist will assess, diagnose, and develop personalised treatment plans for patients with a variety of musculoskeletal and sports-related conditions.

Requirements:
- Relevant academic qualifications in Physiotherapy (e.g., BSc or MSc in Physiotherapy)
- Registered with the HCPC and CSP.
- Expertise in musculoskeletal assessments, treatment planning, and rehabilitation
- Hands-on therapy skills, including manual therapy and therapeutic exercise
- Strong ability to educate patients on injury prevention and self-management strategies
- Excellent communication and interpersonal skills to build rapport with clients
- Experience in sports injury treatment or rehabilitation is desirable
- Proactive mindset, strong organisational skills, and commitment to professional development

17/04/2026

Bulgarian Split Squats are a great exercise for the legs.
You can start on bodyweight, then easily load it up with dumbbells to achieve progressive overload.

Muscles worked:
- Quads
- Glutes
- Hamstrings
- Secondary engagement of calfs / core

As this is a unilateral movement it can help correct muscle imbalances and prevents a stronger leg taking over.
It also increases work of hip, knee and ankle stabilisers as well as the core to help maintain balance.

From an athletic stand point this exercise can help with running mechanics, jumping, and stability of athletes.

Always aiming for good control on both sides, prior to adding load.

16/04/2026

SLEEP AND SPORTS INJURY RISK

Sleep is essential for recovery and reducing injury risk in Sport. On top of this, good and consistent sleep aids performance!

Creating good sleep hygiene is essential and includes:
- Good sleep routines. This starts in the morning, with a regular wake up time.
- Avoid screens an hour before bed.
- Create a good sleep environment (Dark and cool).
- Avoid Caffeine after lunch.

Go get that sleep!



Huang and Ihm 2021, Sleep and Injury Risk.
Training, prevention and Rehabilitation

23/03/2026

EXERCISE BANDS!

Exercise bands are a great and versatile addition to anyones exercise equipment!

Although not necessarily able to load up as much as we would with free weights, they certainly have their place.

From rehab exercises, to warm up exercise, accessory exercises and exercise adjuncts, to travel exercise (super handy for putting in your suitcase / travel bag for a workout whilst away!)

Unsure where to start. Book in for an assessment and we can run through exercises to get you started!

22/03/2026

Many youth football injuries are preventable (unfortunately not all of them, due to the nature of the game).

Amongst other things, this can be achieved through strength training, mobility / flexibility work, and plyometric exercises, as well as completing a good warm up prior training / playing.

Here at the clinic we can complete a movement screening, and then tailor an exercise programme to the individuals need to address any shortfalls.
We can also give exercise programmes to work towards injury prevention, depending on the individuals current ability.

To book an assessment, call 01673 844900 or book online https://lincolnphysioclinic.co.uk/book-online/

If you require further information, please get in touch, and one of our Physiotherapists can call back to answer your queries.



Ref:
Robles-Palazon et al 2022. Epidemiology of injuries in male and female youth football players:
Asystematic review and meta-analysis. Journal of Sport and Health Science.

20/03/2026

Single arm dumbbell bent over row, bench for support.

Muscles targeted:
- Lats (Latissimus Dorsi)
- Rhomboids
- Traps (Trapezius)
- Rear Deltoids

Secondary Muscles:
- Biceps
- Forearms
- Erector Spinae

The bench takes some strain away from the lower back as less stabilisation in position required, for those struggling with lower back pain and cannot tolerate a barbell bent over row (this can be progressed over time).

Great for Posture and shoulder rehab.

A huge benefit to those in desk based jobs.

Great strength work for swimmers starting out on their strength and conditioning journey.