Lotus Mindful Coaching & Breathwork

09/08/2026

✨ **A day to pause. A space to breathe. Time to reconnect.** ✨
What if, just for one day, you could step away from the busyness of everyday life and give yourself completely to your own wellbeing?
Join us for a beautiful **full-day wellness retreat in a stunning Manor House nestled in the peaceful Lincolnshire countryside.** 🌿
A day designed to nourish your **body, mind and soul**, with space to slow down, breathe deeply and reconnect with yourself.
Throughout the day, you’ll experience:
🌱 **Gut Health Talk**
Discover more about the fascinating connection between your gut, nutrition and overall wellbeing.
🌬️ **Breathwork**
Learn simple practices to calm the nervous system, release tension and create a greater sense of balance.
🧘‍♀️ **Meditation**
Quiet the noise, come back to the present moment and create some much-needed inner stillness.
🧘 **Yoga**
Move, stretch and reconnect with your body through a nourishing yoga practice suitable for all levels.
And because sometimes you need more than just a day to truly switch off…
🌙 **Why not arrive the evening before?**
Take the opportunity to stay overnight in one of our **beautiful en-suite rooms**, settle into the peaceful surroundings and leave the outside world behind.
Your retreat begins the moment you arrive.
Enjoy a delicious **evening meal**, followed by a deeply relaxing **Sound Bath** — the perfect way to unwind, settle your mind and prepare for the day ahead. ✨
Then wake up refreshed, enjoy a peaceful morning and ease into your full day of wellbeing.
🌿 **One retreat. Two ways to experience it.**
Choose the full-day retreat, or make it a truly immersive escape with an overnight stay.
A beautiful setting.
A nourishing experience.
Time for you.
📍 Rural Lincolnshire
🌙 Optional overnight stay
🧘 Yoga • Meditation • Breathwork
🌱 Gut Health
🔔 Sound Bath
🍽️ Evening meal
**Come and press pause. You deserve it. 🤍**
Spaces are limited — get in touch by emailing Skendleby Hall [email protected] or call Amanda on 07939 508 636 to reserve your place.

Schedule is in the first comment ⬇️

26/05/2025

This week I'm promoting for others.
Here is the link to Alison Shearman and her website, where you will find her unique gifts of healing.
I have a huge love of music and especially believe in the power of drumming to connect with our ancient roots.
So if you want to 'get to the beat' or seek some healing from chakra dancing and healing, check out her sessions, workshops and events.
http://www.willowtree-wellness.co.uk/
❤😍❤

Discover Your Path to Inner Harmony Book Now From movement and meditation to transformative energy healing, I offer a safe, nurturing space for you to reconnect with yourself, release emotional blockages and embrace a life of balance and renewal. Let me guide you on your journey to wellbeing. Treatm...

10/04/2025

Each and every day, I work towards being a better version of myself.

As best I can, I do this with reflection and grace.

It's hard work sometimes, but like any positive intention, it reaps its rewards.

So, I'm sending you all love and light on your journey to growth and alignment.

🥰❤️🥰

04/03/2025

I hope you enjoy this new meditation.
If you do, feel free to donate via buymeacoffee.com/lotusmindfulcoaching
Love and light

03/03/2025

Did you know that one of the amazing benefits of breathwork is that it activates the whole brain, both hemispheres, so you
become

💫 more self-aware,

💫 more relaxed,

💫 have more clarity,

💫 are more creative,

💫 take in new information more easily and

💫 become less emotionally

💫 better at problem solving.

Pretty impressive isn't it?

Thank you to for the beautiful picture.

15/01/2025

I've not posted a video for a long time, so here is a new meditation video. Hope you enjoy and if you want to access it via Youtube head over to my Channel. ###😍😍 😍

If you like my meditations I'd be very grateful for a small gesture of a coffee
https://buymeacoffee.com/lotusmindfulcoaching

https://youtube.com/?si=GMVWf0LwgrLkYa0h