20/04/2026
Do you ever feel weighed down… but can’t quite explain why?
Not because of one big moment.
But because of many small ones.
Saying “yes” when you mean “no.”
Not speaking up.
Letting something go… when it didn’t feel okay.
Each moment seems small.
But over time, they build.
This is what The Penny Model – Revised helps to make sense of.
Each “penny” represents a moment we disconnect from ourselves — and those pennies quietly shape how we feel, how we relate, and how we cope.
One of the first readers shared:
⭐️⭐️⭐️⭐️⭐️
“Clear, actionable and relatable… useful for therapists and anyone wanting to support themselves.”
If this resonates, you can find it here:
👉 https://amzn.eu/d/0bWQa2V5
A simple model.
A powerful shift.
One penny at a time.
Are your emotions running your life or are you in control of them? We like to think we are logical, rational beings. But the truth is, we are driven by emotion. Every decision, every relationship, and every dream is shaped by our need for connection, joy, and meaning. The Penny Model – Revised ...
