29/04/2025
The yoga class I taught last night was called ‘The Power of Progress’ a Ladder Flow Towards Wheel Pose/Upward Bow/Urdhva Dhanurasana. Progress isn’t about perfection; it’s about showing up, being present, and honouring where we are today. In yoga, progress is not measured by how deep we go into a pose but by our ability to listen to ourselves with kindness. The Power of Progress is about recognising the small steps that lead to transformation—physically, mentally, and emotionally. Exploring how consistent effort, patience, and self-compassion help us grow on and off the mat.
A ladder flow is a dynamic sequencing method where we start with a simple movement and gradually build upon it, adding layers as we go. This approach allows us to refine our alignment, build strength progressively, and find flow in our movement. Last night, we began our journey towards Wheel Pose, a heart-opening backbend that strengthens the entire body and promotes energy and confidence. But we approached it with Ahimsa—the yogic principle of non-harming. Ahimsa teaches us to move with awareness, to honour our boundaries, and to offer ourselves kindness rather than force.
Throughout the class, we prepared with gentle backbends, shoulder openers, and core activation, offering modifications along the way.
Whether we lifted into bridge pose, practised a supported wheel, or found the full expression, our progress is measured by our ability to listen and respond with love.
