Octagon Tree Yoga

08/09/2026

🌿 Sthira & Sukha | A Journey to Strength, Balance & Calm 🌿

Our new six-week yoga term has begun, and I’d love to welcome you to the mat.

Inspired by the beautiful yogic principles of Sthira, meaning steadiness, strength and stability, and Sukha, meaning ease, comfort and spaciousness, we’ll explore how strength and softness can work together.

Across the six weeks, we’ll use mindful movement, breathwork, balance and relaxation to help build supportive strength, improve mobility and flexibility, care for our joints and nervous system, and discover ways to feel more grounded, calm and resilient both on and off the mat.

✨ 6-week term
✨ Monday evenings 6:15pm and 7:15pm
✨ Friendly, welcoming classes
✨ Suitable for a range of abilities

£9.50 per class or £36 for a 4-class pass

Classes are now available to book:

https://app.ubindi.com/Amie.Joachim

Come and join us, take a breath, move your body and find a little more steadiness and ease. 💚

08/06/2026

I'm excited to welcome you to our new term, Flow in Rhythm. This theme is all about stepping out of our heads, moving with the music, and reconnecting with our bodies in a way that feels natural, energising, and free. Over the coming weeks, we'll explore different rhythms of movement, from slowing down and creating space, to finding a steady flow, and eventually moving with a little more freedom and ease.

Tonight, we'll begin with the class, Slow & Spacious. Together, we'll slow the pace, soften the urge to rush, and take time to really notice how movement feels. Expect a gentle, breath-led practice with longer holds, flowing transitions, calming music, and space to simply arrive in your body.

There is nothing to achieve and nowhere to get to. Just an opportunity to pause, breathe, and begin exactly where you are.

Book here to join us tonight. https://app.ubindi.com/Amie.Joachim

16/03/2026

As we move into the Intuition phase of our Deep Winter term, the class tonight invites you to journey inward. Like the earth resting and renewing in winter, we’ll create space to soften, listen, and reconnect with your inner wisdom.

We’ll explore makka ho stretches, gentle, rhythmic, breath-led movements inspired by Japanese meridian stretching. These slow shapes encourage awareness over effort, helping you release tension and trust the quiet signals of the body.

2 spaces left in the 7:15pm class. Click here to register and book https://app.ubindi.com/Amie.Joachim

Any questions always ask

06/10/2025

As autumn deepens and the days grow shorter, we turn inward to a space of release and reflection. This week invites us to gently let go of what no longer serves us, tensions, thoughts, and emotions, making room for clarity and calm. Through mindful movement, breath, and the subtle language of mudras, we explore how surrendering can open pathways to healing and insight.

Some dates are already fully booked, but spaces remain on others.
👉 Click here to book: https://app.ubindi.com/Amie.Joachim
If the class you’d like is full, just let me know and I’ll add you to the waitlist.

22/09/2025

🍂 As we move from summer into autumn, we begin a Mudra Journey, exploring ancient hand gestures that deepen the breath, steady the mind, and connect us to the season’s energy.

Over the next few weeks, we’ll weave mudras into movement and breathwork so each class becomes not just physical practice but a meditative inward journey, nurturing inner stillness and self-discovery. 🌿

Some dates are already fully booked, but spaces remain on others.
👉 Click here to book: https://app.ubindi.com/Amie.Joachim
If the class you’d like is full, just let me know and I’ll add you to the waitlist.

03/06/2025

✨ Mindful Mamas Evening ✨
What a beautiful night spent in the company of such inspiring, strong, and open-hearted women 💛

Thank you to each of the incredible mums who joined us — it was a true pleasure to share space with you, to move, breathe, journal, and simply be.

Together we created a circle of calm, connection, and care. From gentle yoga and grounding breathwork to reflective journalling and shared stories, plus a few yummy nibbles and bubbles ✨, the evening was all about making time for you.

Because when you’re nourished, your whole family feels it — and you 100% deserve that care.

We hope you left feeling a little more rooted, a little more rested, and reminded of just how much you’ve already grown 🌿

With love and gratitude,
Amie Octagon Tree Yoga and Becky The Baby Zen Den

01/06/2025

Mums - 🧘‍♀️ Still space left for our restorative wellness evening on Tuesday night at the Angel. Nibbles, prosecco, gentle yoga, meditation and journaling. A chance to meet others mums and take time out for yourself. Shout if you have any questions. Suitable for mums 8+ weeks post-birth

08/05/2025

Mums - join us for a evening just for you 🥰

✨ Exciting news- a class for the mummies ✨

Motherhood is beautiful — but it’s also exhausting. You give so much of yourself every day… but who’s holding space for you?

That's why I wanted to create a space to exhale, slow down, reconnect with yourself, and feel supported — not just as a mum, but as you.

No expectations. No pressure. Just gentle mindfulness, calming practices, and a circle of women who get it.

When you’re nurtured, your whole family feels it... So You 100% deserve this time.

The class will include yummy nibbles, a glass of prosecco (alcoholic/non alcoholic) gentle yoga stretches, mindfulness activities, Journalling and a gift for each of you.

If you would like to join us, please send me a message or book at -

https://the-baby-zen-den.sumupstore.com/

Much love, Becky ###

08/05/2025

✨ Exciting news- a class for the mummies ✨

Motherhood is beautiful — but it’s also exhausting. You give so much of yourself every day… but who’s holding space for you?

That's why I wanted to create a space to exhale, slow down, reconnect with yourself, and feel supported — not just as a mum, but as you.

No expectations. No pressure. Just gentle mindfulness, calming practices, and a circle of women who get it.

When you’re nurtured, your whole family feels it... So You 100% deserve this time.

The class will include yummy nibbles, a glass of prosecco (alcoholic/non alcoholic) gentle yoga stretches, mindfulness activities, Journalling and a gift for each of you.

If you would like to join us, please send me a message or book at -

https://the-baby-zen-den.sumupstore.com/

Much love, Becky ###

29/04/2025

The yoga class I taught last night was called ‘The Power of Progress’ a Ladder Flow Towards Wheel Pose/Upward Bow/Urdhva Dhanurasana. Progress isn’t about perfection; it’s about showing up, being present, and honouring where we are today. In yoga, progress is not measured by how deep we go into a pose but by our ability to listen to ourselves with kindness. The Power of Progress is about recognising the small steps that lead to transformation—physically, mentally, and emotionally. Exploring how consistent effort, patience, and self-compassion help us grow on and off the mat.

A ladder flow is a dynamic sequencing method where we start with a simple movement and gradually build upon it, adding layers as we go. This approach allows us to refine our alignment, build strength progressively, and find flow in our movement. Last night, we began our journey towards Wheel Pose, a heart-opening backbend that strengthens the entire body and promotes energy and confidence. But we approached it with Ahimsa—the yogic principle of non-harming. Ahimsa teaches us to move with awareness, to honour our boundaries, and to offer ourselves kindness rather than force.

Throughout the class, we prepared with gentle backbends, shoulder openers, and core activation, offering modifications along the way.

Whether we lifted into bridge pose, practised a supported wheel, or found the full expression, our progress is measured by our ability to listen and respond with love.