Helen Breward Hypnotherapy & Training

Helen Breward Hypnotherapy & Training I am a fully qualified hypnotherapist in clinical and advanced hypnotherapy. I can help you. Mobile: 07561544511
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Website: www.helenbreward.com

Helping people move from stressed, stuck & overwhelmed to calm, confident and empowered 💜 Hypnotherapist, menopause specialist, trainer & author with 15+ years experience supporting lasting change through hypnosis & mindset work. Improve self-confidence, self-esteem, work and sports performance, motivation, anxiety, stress, fears and phobias. Other areas that hypnotherapy can improve and support are weight management and quitting smoking.

I've made a decision.Over the summer, and yes, we actually had a cracking summer here in the UK 😂☀️ I've realised it's ...
24/08/2026

I've made a decision.

Over the summer, and yes, we actually had a cracking summer here in the UK 😂☀️

I've realised it's time for me to stop doing things because they're 'expected' of me.

Things I should be doing.

Things I'm 'supposed' to do because I'm a mum, a grandma, a therapist, a wife, a woman in her 60s… or whatever other label happens to be attached to me.

I've spent decades toeing the line.

Being sensible.

Doing what was expected.

And somewhere along the way this summer, I decided…

Enough.

I've shaken off that old coat and I'm giving myself the freedom to do what feels right for me, in my way.

And honestly?

It's immensely liberating.

I can't deny it's taking a little time and a bit of work to get used to it. Those old 'shoulds' have been hanging around for a very long time.

But…

FREEDOM TO BE ME.

Ohhhh, that's music to my soul. 💜

And I'm curious…

What would you stop doing if you stopped worrying about what you were “supposed” to do?

14/08/2026

Apparently this is what happens when you let your soon-to-be 10-year-old granddaughter loose with your phone… 🤣🤣

I was completely fascinated by these little glowing mushrooms 🍄✨

And then I hear Abi behind the camera…

“Look how fascinated she is!” 😂

Well, I WAS fascinated!

We ended up in absolute fits of giggles.

But watching it back made me think…

When did we get so grown up that we stopped being fascinated by little things?

We rush past so much because we're busy, distracted or thinking about the next thing.

So here's my little thought for today:

✨ Notice something that fascinates you. 💜

Stop.

Look.

Wonder.

And if it makes you laugh too… even better. 🤣

What has made you stop and think“Ooooh, look at that! recently?

✨Imagine the possibilities… ✨Over the years, I've had the absolute pleasure of helping people step into some of their dr...
13/08/2026

✨Imagine the possibilities… ✨

Over the years, I've had the absolute pleasure of helping people step into some of their dreams.

Going on that once-in-a-lifetime holiday they'd always wanted.

Acing the interview and getting the dream job.

Finding the confidence to create the business they'd been thinking about for years.

Big things.

Exciting things.

Things that once felt a long way away.

And do you know what I love?

They all started with something really quite small.

A phone call.

An email.

A simple text message saying…

“Can you help me?”

That's it.

Sometimes the first step towards something you've been dreaming about doesn't need to be a giant leap.

It can be one tiny action that gets things moving.

So perhaps the question isn't only…

What would you love to do?

Maybe it's…

What's the first tiny step towards it? 💜

And if that first step happens to be a chat with me, I'm always happy to have one. 😊

Imagine the possibilities… ✨Over the years, I've had the absolute pleasure of helping people step into some of their dre...
13/08/2026

Imagine the possibilities… ✨

Over the years, I've had the absolute pleasure of helping people step into some of their dreams.

Going on that once-in-a-lifetime holiday they'd always wanted.

Acing the interview and getting the dream job.

Finding the confidence to create the business they'd been thinking about for years.

Big things.

Exciting things.

Things that once felt a long way away.

And do you know what I love?

They all started with something really quite small.

A phone call.

An email.

A simple text message saying…

“Can you help me?”

That's it.

Sometimes the first step towards something you've been dreaming about doesn't need to be a giant leap.

It can be one tiny action that gets things moving.

So perhaps the question isn't only…

What would you love to do?

Maybe it's…

What's the first tiny step towards it? 💜

And if that first step happens to be a chat with me, I'm always happy to have one. 😊

✨ What if something is waiting to be discovered?I've been thinking about Past Life Regression, and the unexpected things...
12/08/2026

✨ What if something is waiting to be discovered?
I've been thinking about Past Life Regression, and the unexpected things we can discover there.

You don't always find what you thought you were looking for.

Maybe a connection suddenly makes sense, a familiar relationship takes on a new meaning, or a pattern finally clicks.

And sometimes it's simply a wonderful adventure that leaves you thinking…

Well, I wasn't expecting THAT! 😂

Oh, and while we're talking about it…

I've got 5 spaces in my diary for Past Life Regression over the weeks beginning 17th & 24th August, so I thought I'd put them out there.

✨ Past Life Discovery - £75
exploring one past life.

✨ Soul Story - £125
explore two or three lives and see what unfolds.

I’ll record your session for you to keep, too.

You don't have to believe in past lives.
You don't have to be spiritual.
You don't even have to know what you're looking for.

You can just be curious.

Curious enough to see where you might end up?

Just pop YES or INTERESTED in the chat box and I’ll message you. ✨

Imagine the possibilities… ✨Where could you go in your imagination right now?Sitting outside your dream home?Walking alo...
11/08/2026

Imagine the possibilities… ✨

Where could you go in your imagination right now?

Sitting outside your dream home?

Walking along a beautiful beach?

Doing a job you've always fancied?

Travelling somewhere you've never been?

Or having absolutely nothing to do for an entire day. 😂

For a few moments, there are no practicalities.

No booking forms.
No mortgage applications.
No asking the boss for time off.

You can simply go there.

That's what I love about our imagination.

We can explore.
We can play.
We can wonder.

So give your imagination a little freedom today…

Where would it take you? ✨

Someone asked me what I'd manifest if anything were possible...🤔 I realised I'd been keeping the part of my work that li...
11/08/2026

Someone asked me what I'd manifest if anything were possible...

🤔 I realised I'd been keeping the part of my work that lights me up most... tucked away.

For years I've described myself as a hypnotherapist, everyone understands what that means.

But behind the scenes, I've been blending hypnosis, intuition, guided journeys and past life exploration in ways that have created some of the most incredible moments I've ever witnessed.

The moments where someone suddenly says...

"𝗪𝗼𝘄... 𝘁𝗵𝗮𝘁 𝗺𝗮𝗸𝗲𝘀 𝘀𝗼 𝗺𝘂𝗰𝗵 𝘀𝗲𝗻𝘀𝗲."

Something shifts.

Something clicks into place.

And they leave with a feeling, that a step forward has been taken. Maybe it's the beginning of a new path, maybe it's a different part of the same path 🤔

Sometimes the smallest shift creates the biggest ripples.

I've decided it's time to stop hiding that part of my work...

So, over the next few weeks, I'll be opening my diary for Past Life Regression experiences.

If you've ever been curious, comment PLR below.

I'd love to tell you more. 💜

🦁✨ 8.8 Lionsgate Portal✨🦁Whether you follow the Lionsgate Portal every year or this is the first time you've heard about...
08/08/2026

🦁✨ 8.8 Lionsgate Portal✨🦁

Whether you follow the Lionsgate Portal every year or this is the first time you've heard about it, many people believe 8th August is one of the most powerful days of the year for setting intentions, manifesting and asking yourself...

"What do I really want?"

Not what everyone else expects.

Not what feels sensible.

What does your heart want?

The number 8 is often associated with abundance, possibility and creating something new.
When laid on it's side it transforms in to the Infinity symbol, becoming more powerful, representing a natural flow of energy, abundance and possibilities.

Leo energy invites us to be courageous, step into our authenticity and stop hiding the parts of ourselves that are waiting to be seen.

So today, why not take ten minutes?

✨ Write down what you'd love to manifest.

✨ Ask yourself what you're ready to let go of.

✨ Be brave enough to admit what your soul has been quietly whispering.

For me, this year is all about stepping more fully into the intuitive side of my work.

That's why I've opened up my diary for Past Life Regression experiences, to help you make the most of these powerful energies at this August.

Not because everyone believes in past lives...

But because I believe there's something incredibly powerful about allowing yourself to become curious.

Curious about who you are.

Curious about where you've been.

Curious about what might be possible if you simply gave yourself permission to explore.

Here's a thought...
What if there's a past version of you, or even a different timeline, where you've already found that dream, that freedom, or become the person you're longing to be?
And if there is... What if you could tap into the wisdom of that experience?

If your heart is nudging you to find out more, comment PLR below and I'll happily send you the details.

And before today ends...

Ask yourself one question...

✨ If anything were possible... what would you choose to manifest?💜

Then ask yourself...
What's the first step I could take, and who could help me take it? 💜

I've been mulling something over... 🤔I've noticed something recently with the weight-loss injections.The medication can ...
06/08/2026

I've been mulling something over... 🤔

I've noticed something recently with the weight-loss injections.

The medication can help reduce appetite...
..but it doesn't automatically change years of habits or behaviours around food.

What I've been seeing is that when we work on the mindset alongside the physical changes, people often start building a healthier relationship with food too. More appropriate responses to stress, emotional & boredom eating as well.

And that's giving them more confidence when it's time to reduce or come off the medication.

It made me wonder...

💜 Perhaps the missing piece isn't another diet...

Perhaps it's the mindset.

If you're using a weight-loss injection and you're curious about supporting the mindset side of your journey, I'm always happy to have a relaxed chat.

No pressure, just a conversation. 💜

Address

Wootton Bassett
SN14AB

Opening Hours

Monday 10am - 6:30pm
Tuesday 10am - 6:30pm
Wednesday 4pm - 7pm
Thursday 10am - 6pm
Friday 9am - 5pm
Saturday 10am - 12pm

Telephone

+447561544511

Website

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