Moving Meditation QiGong

Moving Meditation QiGong QiGong is a gentle, flowing exercise routine deeply relaxing suitable for all ages & abilities
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Today in our Sandown Qigong Tai Chi class, we had the absolute pleasure of welcoming two wonderful ladies, Dawn and Lucy...
04/08/2026

Today in our Sandown Qigong Tai Chi class, we had the absolute pleasure of welcoming two wonderful ladies, Dawn and Lucy, from the MSK Physiotherapy Department at Hampshire and Isle of Wight Healthcare NHS Foundation Trust. 🙏💚

They joined us to experience Qigong Tai Chi as part of their evaluation of how it could benefit patients once they complete their appointments with the MSK team. 🌿✨

I'm delighted to share that they both agreed Qigong Tai Chi would be an excellent addition to the support and services they offer, and they're keen to continue learning more about this beautiful practice. 🌸🧘

I feel truly honoured that they chose to spend time with us today. It means so much to see healthcare professionals recognising the value of gentle movement, mindful breathing, and the positive impact Qigong Tai Chi can have on balance, mobility, confidence, and overall wellbeing. ❤️

I'm really looking forward to developing a positive working relationship together and helping more people discover a calm, welcoming environment where they can move gently, improve their balance and mobility, and enjoy the many benefits of Qigong Tai Chi. 🤝🌞

A heartfelt thank you to Dawn and Lucy for your time, enthusiasm, and support today. It was a privilege to have you with us. 🙏💚

🌿

🌞🥋 **Well done to everyone who came along to Qigong & Tai Chi in Brighstone today!** 🥋🌞It was certainly a hot one! ☀️🥵 T...
29/07/2026

🌞🥋 **Well done to everyone who came along to Qigong & Tai Chi in Brighstone today!** 🥋🌞

It was certainly a hot one! ☀️🥵 Thank you all so much for your support – it was lovely to see every one of you. 💚

Today we recapped the movements we learned last week and added **5 new moves**. 😊 Remember, we'll always spend time recapping each week, so if you ever miss a class, don't worry – you'll be able to catch up with no problem. 🌿

Many people come along wanting to enjoy some gentle, low-impact exercise, and that's exactly where the journey begins. As the weeks go by, you'll start to notice the benefits of the slow, flowing movements as they gently work your joints and ligaments, helping you become more flexible. 🤲✨

After a few more classes, you'll find your breathing becoming more natural and in harmony with your movements. You'll begin to feel calmer, more relaxed, and more connected with yourself. 🧘‍♀️🌸 This is where you start to experience the beautiful energy within and discover the more meditative side of the practice that we share together. 💫

Thank you again for being part of such a wonderful class. Your enthusiasm and commitment make it so enjoyable to teach. 🙏💚

I look forward to sharing even more movements with you all next week! 🌿😊 Have a lovely week everyone! 💕

🌿✨ Such a lovely, relaxed class today in Lake/Sandown! 💚We started with calming breathwork 🌬️ and finished with a peacef...
28/07/2026

🌿✨ Such a lovely, relaxed class today in Lake/Sandown! 💚

We started with calming breathwork 🌬️ and finished with a peaceful standing meditation 🧘‍♀️. Everyone did so well – thank you all for bringing such wonderful energy! 🙏💕

🌳👀 Watch this space... I'm arranging some **outdoor sessions**, and dates & times will be announced very soon! ☀️🍃 Exciting things are coming... 💚

***EXCITING NEWS - SPECIAL EVENT - LIMITED SPACES*** 🍁 Embrace the Autumn Transition: Qigong & Sound Bath Journey🍁As the...
27/07/2026

***EXCITING NEWS - SPECIAL EVENT - LIMITED SPACES***

🍁 Embrace the Autumn Transition: Qigong & Sound Bath Journey🍁

As the leaves begin to fall and nature gently slows, it's the perfect time to pause, reconnect, and nourish yourself. 🍂✨ Join us for a deeply restorative morning designed to help you align with the energy of autumn through mindful movement, breath, meditation, and immersive sound healing.

🌟 What to Expect

🧘‍♀️ Autumn Qigong with Julie
Enjoy a gentle, low-impact Qigong flow focusing on mindful movement, breathwork, and meditation to help you feel grounded and centred.

🍃 Release & Renew
Let go of the busy energy of summer and welcome the cooler months with warmth, clarity, balance, and inner peace.

🎶 Immersive Sound Healing with Fanita
Sink into deep relaxation as the soothing vibrations of crystal singing bowls, gongs, and chimes wash over you.

📅 Event Details
🗓️ Sunday, 11th October 2026
⏰ 9:30am – 12:30pm (3-hour workshop)
📍 Newchurch Sports Pavilion PO36 0LX (next to the Isle of Wight Observatory)
💷 £25 per person

🎒 What to Bring
✔️ Yoga mat
✔️ Cushions for comfort
✔️ Blanket for warmth
✔️ Eye mask (optional, to reduce light)

💚 How to Book
Spaces are limited to keep this a peaceful and intimate experience, so book early!

📞 **Julie Thomas:** 07788 431773
💬 Message Moving Meditation Qigong on Facebook
📧 [email protected]

🍂 Give yourself permission to slow down, breathe deeply, and embrace the beauty of the season. We can't wait to share this special experience with you! ✨🍁

Such a lovely comment ❤️ Thank you so much
26/07/2026

Such a lovely comment ❤️
Thank you so much

26/07/2026

As the years pass, it can become harder to get a good night's rest.

✨ WOW, Brighstone... THANK YOU!! 🙏💚What an amazing start to our very first class together at the Wilberforce Hall! 🎉 We ...
22/07/2026

✨ WOW, Brighstone... THANK YOU!! 🙏💚

What an amazing start to our very first class together at the Wilberforce Hall! 🎉 We welcomed 21 fabulous people – what an incredible turnout! 🥰

We began gently, taking things SLOW 🌿 with some calming breathwork 🫁, followed by a short warm-up before diving into learning Shibashi Set 1. ☯️

This beautiful sequence of 18 flowing movements can help:
🌬️ Increase your breathing and lung capacity
💪 Ease and strengthen your joints
❤️ Boost your circulation
⚖️ Improve your balance
🌟 Support your overall health and wellbeing

For a little homework... 😉
🐓 Golden Cockerel Stands on One Leg – have a go during the week and let me know how you get on! I'd love to hear how you find it. 😊

A huge WELL DONE to everyone who came along. 👏 It was such a pleasure meeting you all, and I can't wait to see you again next week! 💚

📅 Next class: Wednesday at **2:00pm** 🕑
💷 First class just £5, then £8 thereafter (cash 💵 or card 💳).

Thank you all once again for making our first class so special. Here's to many more peaceful, healthy and happy sessions together! 🌿✨🙏

Come along to Tai chi Tuesday!! We practice at 10am every Tuesday at the Lions Club hall in Lake.Beginners are welcome, ...
21/07/2026

Come along to Tai chi Tuesday!!
We practice at 10am every Tuesday at the Lions Club hall in Lake.
Beginners are welcome, and we are a super friendly bunch!
1st class is just £5 and thereafter £8. There's no need to book as it's a drop-in class.. and there's certainly no lying around on floors!!
More info, please get in touch
Julie 07788431773

I am absolutely delighted to confirm that a NEW Qigong-Tai Chi class will start at the Wilberforce Hall in Brighstone on...
20/07/2026

I am absolutely delighted to confirm that a NEW Qigong-Tai Chi class will start at the Wilberforce Hall in Brighstone on the 22nd July at 2pm. 1st class just £5; thereafter £8 per session. There's no booking needed, and all classes are pay as you go!! I am looking forward to meeting everyone!!
Julie
[email protected]
07788431773

Address

17 Street Edmunds Walk
Wootton Bridge
PO334JB

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