Peak Nutrition Coaching

Peak Nutrition Coaching I help people with demanding jobs & social lives ⬆️ health, fitness & performance
👇Free Training👇

16/06/2026

Why do these tekkers work?

As if I've written tekkers - shout out Soccer AM!

Anyway, these are about trying to minimise the need for motivation by adding accountability.

A training partner removes the "can I be arsed" moment. Now you're not bailing on yourself, you're bailing on someone else - most people find that a bit trickier.

A meal plan pre-loads decision-making so you don't need to do it when knackered. Then when it's written down, you're more likely to do it.

An event means you will be on show. Most of us don't want to half-arse it if we're getting judged.

How else could you add accountability to your health and fitness goals?

01/06/2026

When eating beforehand matters more
1️⃣ Session is over an hour (fair play, I get bored by then)
2️⃣ Day for chasing PBs
3️⃣ High intensity work, sprints, heavy lifting, CrossFit-style sessions - is it a cult?
4️⃣ Mixed training where you'll be pushed hard throughout

When it probably doesn't matter as much.
1️⃣ You had a big meal the night before
2️⃣ It's a gentle session under 45 minutes
3️⃣ You're not planning to push hard

If you need help fuelling your training, that's kinda what I do

31/05/2026

One bad meal doesn't ruin the week. The spiral afterwards does.

Let's just say you get a bit loose on the sauce Friday after work.

If you draw a line in the sand and move on, it will have next to f**k all imapct on your results.

However, if you start with the whole 'I've already ruined it, I may as well do...X, Y, Z'

That's when the real problems start.

**kitbutton

Isn’t it ironic. don’t you think.Funny how the macho ‘I just eat meat’ community are actually the most sooky about food....
29/05/2026

Isn’t it ironic. don’t you think.

Funny how the macho ‘I just eat meat’ community are actually the most sooky about food.

Imagine having a meltdown because you ate a vegetable or God forbid, something processed!

These Temu Andrew Tate ‘alphas’ even get offended by someone else choosing to drink soy milk or eat a bit of tofu.

‘Toughness’ in nutrition is eating the birthday cake, not crying about it.

It’s having a burger on Friday without needing a detox on Monday.

Food rigidity in any direction is fragility dressed up as discipline.

28/05/2026

"I used to be able to do X"

Much like the fella in the pub who had Chelsea trials but f**ked his knee, it's so easy to look back and think about where you were.

Comparing to back then is human nature, but it doesn't help.

I'm all up for tracking data, but sometimes it can be problematic.

It's easier said than done, but we do need to try and start a new chapter.

If you need some help with that give me a shout.

Most people are looking for the next go to diet. my client Tyler had tried enough to know that jumping on another one wa...
28/05/2026

Most people are looking for the next go to diet.

my client Tyler had tried enough to know that jumping on another one wasn’t gonna help him.

If you keep falling off track with your Nutrition, the answer probably isn’t another diet or a meal plan.

Coaching is about working through the barriers that you face and coming up with strategies to manage them.

If you’re interested in getting help with your biggest barriers, just message me the word ‘CALL’.

Normally these one of consults are $120, but for the first five people to DM me I’m dropping the price to $80.

That’s right, all you have to do is message me the word CALL.

Simples

Why will this time be any different?Tyler was stuck in the cycle of jumping from diet to diet.But the issue wasn’t the d...
27/05/2026

Why will this time be any different?

Tyler was stuck in the cycle of jumping from diet to diet.

But the issue wasn’t the diet, it’s that he didn’t have the tools to manage the situations that kept tripping him up.

Once we learnt to deal with these, the weight started shifting and he finally felt confident in his progress.

DM me CALL for a one off consult so that we can unpack your biggest barriers.

Usually these are $120 but I’ll knock them down to $80 for the first 5 people to claim them.

Get in quick, message me CALL

I’m not over here in my glass house.99% of the stuff I help my clients with, I still do myself from time to time.Now, th...
26/05/2026

I’m not over here in my glass house.

99% of the stuff I help my clients with, I still do myself from time to time.

Now, this could just be me trying to justify my behaviour....

But I reckon it actually helps my coaching, as I can truly resonate with that frustration from smashing a whole tub of ice cream.

Or the guilt from having a full weekend on the chop.

So I can help you understand why you do the things you do, and have a plan for when it still happens.

That’s the difference between feeling guilty and actually changing.

DM me PATHWAY if you’re ready for the second one.

26/05/2026

"I'm cutting out all the bad stuff."

This approach works beautifully for about 4 days.

Then you’re tired, hungry, annoyed, and suddenly standing in the kitchen eating cereal from the box like a raccoon.

This is why I like starting with addition.

Not because restriction is never needed. But because most people make better choices when they’re actually feed and organised.

A balanced breakfast can reduce evening snacking.

A bit more protein and fibre can make the whole day feel less chaotic.

That’s the bit people miss.

You’re not trying to become someone who has perfect discipline around food.

You’re trying to build meals and routines that mean you don’t need quite so much discipline in the first place.

If you've ever fallen off a healthy eating plan because life got in the way, this episode is for you.Some of us made a c...
25/05/2026

If you've ever fallen off a healthy eating plan because life got in the way, this episode is for you.

Some of us made a career out of dropping standards...

I'll leave that one with you.

But lowering the abr for what you deem as 'healthy eating' might actually help you get more consistent and make progress.

Anyway, no more spoilers - check out teh episode.

Comment PODCAST and I'll send it over.

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