The Basic Nutritionist

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The Basic Nutritionist Making healthy eating feel easy, not overwhelming. Simple nutrition for real families.
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Snack stack that makes the ‘day out bag’ these days. Obviously we sometimes have other fruit and bits but these are MVPs...
26/10/2026

Snack stack that makes the ‘day out bag’ these days. Obviously we sometimes have other fruit and bits but these are MVPs.

What goes in yours?

22/10/2026

Children’s food should have higher standards. Surely that’s not too much to ask? 👀

Ad - Just because something is marketed to children doesn’t automatically make it a nutritious choice. And with no specific legal nutritional standards for food marketed to over-threes in the UK, it’s not always easy for parents!

That’s why I’m pleased to be working with , a not-for-profit organisation raising the bar for children’s food, with approval standards covering artificial additives, sugar and salt.

And there’s a little bonus for your next shop! 🛒

Get 25% off when you buy four qualifying KFDC-approved products on Ocado until 3 November.

A great chance to discover some better options for lunchboxes, snacks and family meals!

Participating brands 👇

Yeo Valley
Good4U
Freddie's Farm

Superfoodio

Dr Will's
Small & Wild

💛Which ones will you be buying? 💛

Another week, another trolley full of Sainsbury’s Nectar finds! 🛒More fermented foods, better packaging, some brilliant ...
21/10/2026

Another week, another trolley full of Sainsbury’s Nectar finds! 🛒

More fermented foods, better packaging, some brilliant freezer staples and plenty of ways to get more plant diversity into your week without spending a fortune.

A few new finds on the shelves too! 👀

What are you adding to your trolley this week? 👇🏼



Sainsbury's

I’ve debated how, when and even if to share this 😬.Firstly, because this isn’t about scaremongering, something I absolut...
20/10/2026

I’ve debated how, when and even if to share this 😬.

Firstly, because this isn’t about scaremongering, something I absolutely cannot stand.

Secondly, because it’s a complex topic that deserves a proper conversation.

Thirdly, because quite frankly, the lack of choice really pi**es me off.

Anyway, it’s happening in December 2026 🙄

I’d love to hear your thoughts because, as you can probably tell, I’m not thrilled about it.

In the meantime, I’m just hoping my breadmaking skills improve pretty quickly. 🥖

Tesco Clubcard finds worth popping in your trolley this week! 🛒A few family favourites, some brilliant prices and a coup...
19/10/2026

Tesco Clubcard finds worth popping in your trolley this week! 🛒

A few family favourites, some brilliant prices and a couple of new finds I’m very pleased to see on the shelves!

As always, I’m looking for foods that offer a little more nutritionally, without making the weekly food shop any more complicated

Let me know what you’ll be picking up this week? 💛

🛒 Sainsbury’s is having a moment!Look how many new products are popping up on our shelves with better, more recognisable...
15/10/2026

🛒 Sainsbury’s is having a moment!

Look how many new products are popping up on our shelves with better, more recognisable ingredients! 👏🏼 We love to see it!

AND everything I shared in last week’s Sainsbury’s Nectar finds is STILL on offer. Double whammy! 🙌🏼

Save this for your next shop!💛

TESCO CLUBCARD FINDS THIS WEEK!Another week, another supermarket trip spent reading ingredient lists, so you don’t have ...
14/10/2026

TESCO CLUBCARD FINDS THIS WEEK!

Another week, another supermarket trip spent reading ingredient lists, so you don’t have to.

Some cracking Clubcard offers this week, plenty of family staples and LOTS of new products appearing on the shelves. Are we finally seeing supermarkets up their game? 👀

What’s catching your eye this week, and what’s going straight in your trolley? 👇🏼

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