Explauras

Explauras 🌿 Outdoor Wellbeing for Children & Families
🧸 Yoga • Nature • Play • Connection
🏫 Schools | 🌈 SEND | 👨‍👩‍👧 Families
👇 Join the ExpLauras Community

**NEW SEND Carer and Child Yoga Sessions!!**My passion and interest has been working with children with SEND for many ye...
02/09/2026

**NEW SEND Carer and Child Yoga Sessions!!**
My passion and interest has been working with children with SEND for many years and
I am really excited to be teaming up with Worcestershire Mums Network CIC
to be able to host….
0-5 SEND YogaBears Children & Carers Yoga & Connection Sessions

YogaBears aim to bring smiles and laughter. These sensory, song, movement and connection sessions will include interactive storytelling, inclusive poses, sensory song time with Sign Along, based around my experiences using intensive interaction, and guided meditation to relax and chill everyone out at the end.
Special time together, to move, breathe and connect. These sessions will be a multisensory journey for both child and carer.

FREE
Starting Tuesday 15th September
Tuesdays
10-11:30am
At The Lighthouse Family Centre, 16 Medway Road, Worcester, United Kingdom, WR5 1LN.
0-5yrs and Carer/s

Booking Link in Bio - Follow Link to WMN on EventBrite.
If you have any questions please email me!
[email protected]
❤️

🌈 **Our SEND-friendly YogaBears sessions are back next week!** 🌈A fun, inclusive and welcoming space for children to mov...
31/08/2026

🌈 **Our SEND-friendly YogaBears sessions are back next week!** 🌈

A fun, inclusive and welcoming space for children to move, play, breathe, explore and simply be themselves.

There’s no pressure to sit still, get poses “right” or join in a particular way. Every child is welcome to take part in the way that feels right for them.

This term, we’ll be starting with our *Roots* and discovering the superpower of *Happiness* — with plenty of movement, imagination, creativity, fun and giggles along the way!

I can't wait to welcome back our wonderful YogaBears and meet some new ones too!

**Starting next week!** 🌈
, Carthouse
4-5pm
5-12yrs
Link in Bio

**Move • Play • Breathe • Be**

🌈 **A brand new SEND YogaBears term is nearly here!** 🌈I’m so excited to welcome back our wonderful little YogaBears and...
30/08/2026

🌈 **A brand new SEND YogaBears term is nearly here!** 🌈

I’m so excited to welcome back our wonderful little YogaBears and hopefully meet some new ones too!

This term, we're starting with our **Roots** — exploring what helps us feel grounded, safe and connected.

We’ll also be discovering our first YogaBears **superpower... Happiness!** ☀️✨

Through playful yoga, movement, breathing, imagination and creativity, we'll explore the things that bring us joy, help us feel good in our bodies and, of course, have lots of fun and giggles along the way!

I can't wait to see where our YogaBears adventure takes us this term! 🌈✨

**Move • Play • Breathe • Be**

🌈SEND - Friendly Yoga Sessions for 5- 12 yrs
, Carthouse.
4-5pm
Ticket Link in Bio.

Meet ‘Rah’ (Sanskrit) Sahasrara (Thousand Petal Lotus)… our White Chakra/Superpower…Element: Thought. Superpower focus o...
28/08/2026

Meet ‘Rah’ (Sanskrit) Sahasrara (Thousand Petal Lotus)…
our White Chakra/Superpower…
Element: Thought.
Superpower focus of:
‘Freedom’ ’
Rah’s poses are:
Zen pose & Wisdom Meditation pose.

Rah loves .. quiet time.
Rah’s mantra is..
“I am spirit,
Flying high,
I feel my connection,
To the sky,
As YogaBears we Fly”

In YogaBears each YogaBear represents a different chakra, each chakra in the body is linked to physical, emotional, psychological or spiritual development.
Rah is linked to our Crown Chakra of the cerebral cortex, central nervous system and pineal gland. Focusing on information, understanding, acceptance and bliss this superpower represents the connection between bliss and understanding to help us feel free. Rah helps us understand how focusing on aligning our other superpowers we can feel safe, creative, confident, kind and happy to express our true selves and be FREE.

Move • Play • Connect • BeWhat an amazing time bringing YogaBears to Lakefest! So much laughter, movement, creativity an...
27/08/2026

Move • Play • Connect • Be

What an amazing time bringing YogaBears to Lakefest!

So much laughter, movement, creativity and fun, with children and families joining in, playing and being completely themselves.

A little bit of YogaBears magic at a very special festival!

So much fun thank you & 🌈🌈🌈

I am over the moon that YogaBears were invited to Lakefest!Over the festival, our little YogaBears space was filled with...
27/08/2026

I am over the moon that YogaBears were invited to Lakefest!

Over the festival, our little YogaBears space was filled with movement, laughter, imagination and so much fun. We stretched, balanced, breathed, played, created and let our imaginations run wild!

One of the things I love most about taking YogaBears to a festival is that every session is completely different. Children come and go, families join in, little ones might want to dive straight into the action while others prefer to watch from the sidelines first — and that's absolutely how it should be.

There is no pressure to get a pose right, sit still or join in a particular way. It's about creating a playful, welcoming space where children can move their bodies, explore, connect and simply be themselves.

It was wonderful to see so many smiling faces, families joining in together and children throwing themselves into the fun. From big energetic movements to quieter moments, creative activities and plenty of giggles, it really was such a special experience.

Hosting at Lakefest was definitely a reminder of why I love what I do so much. 💛

Thank you to everyone who came along, moved, played, breathed, created and shared a little bit of YogaBears magic with me and the Bears!!

Until the next adventure… 🌈

Thank you, Malvern Council, for welcoming the YogaBears to the New Victoria Park opening! It was so much fun to see all ...
25/08/2026

Thank you, Malvern Council, for welcoming the YogaBears to the New Victoria Park opening! It was so much fun to see all the happy faces, have a brilliant drop-in session and see the Mayor make it official. The new play park is so great for those with wheelchairs or limited mobility, featuring an accessible trampoline, roundabout, and swing. Well done, Malvern, on your work for SEND children!

***Weekly SEND offerings***Inclusive Yoga Fun for kids From September!!…I am excited to announce in collaboration with W...
23/08/2026

***Weekly SEND offerings***
Inclusive Yoga Fun for kids From September!!…

I am excited to announce in collaboration with Worcestershire Mums Network CIC

💫NEW 0-5yrs SEND YogaBears session for children and caregivers.
📍 Lighthouse Family Centre, Worcester.
📅 Tuesday Mornings (time tbc)
*FREE!*

YogaBears sensory song, movement and connection sessions will include storytelling, interactive props, sign along, Makaton and inclusive yoga moves and guided meditation and chill out.
These sessions are free and limited so please follow the booking link in my Linktree to reserve you weekly spot for you and your little one.
Please message me with any questions.
In collaboration with WMN. Thank you 🙏

*SEND Session*
🌿Calm Kids YogaBears
5-12yrs
📅 Tuesdays 4-5pm
📍 thefoldbransford
£5 Taster Session
See LINK 🔗 in Bio.

A calm session for those who need a break from demands. To connect with ourselves using the superpowers of the YogaBears.

SEND friendly and super inclusive group.
No expectations.
Extra areas for sensory regulation, including mindful craft corner and the music mat.

These sessions will include Yoga games, imagination, fun and connection to build confidence, self esteem and friendships.

Come as you are.
No pressure.
No expectations.

YogaBears with Laura Lu

Message with any questions.
🌿🌈☺️

What a beautiful afternoon in the walled garden at Arley Arboretum we shared at our **Summer Sun Dance Session**. ☀️💚It ...
29/07/2026

What a beautiful afternoon in the walled garden at Arley Arboretum we shared at our **Summer Sun Dance Session**. ☀️💚

It was so special to see families moving, laughing, creating and connecting together through yoga, nature and play. From dancing with the YogaBears and making nature-inspired crafts to decorating kites and simply enjoying time together outdoors, every smile reminded me why I love creating these experiences.

Such welcome feedback - one parent commented that it was a real change that they didn't have that familiar feeling of worry in their stomach.... truly. Come as you are. Celebrate yourself and support each other...
No expectations. No pressure. Feel your shoulders drop away...

Thank you to every family who joined us and made the day so memorable. Your energy, kindness and willingness to join in made it truly special.

Here's to many more moments of movement, connection and belonging at the beautiful Arley. 🌿💚

19/07/2026

Meet ‘Rah’ (Sanskrit) Sahasrara (Thousand Petal Lotus)…
our White Chakra/Superpower…
Element: Thought.
Superpower focus of:
‘Freedom’
Rah’s poses are:
Zen pose & Wisdom Meditation pose.

Rah loves .. quiet time.
Rah’s mantra is..
“I am spirit,
Flying high,
I feel my connection,
To the sky,
As YogaBears we Fly”
Rah's vibration is.. Om...

In YogaBears each YogaBear represents a different chakra, each chakra in the body is linked to physical, emotional, psychological or spiritual development.

Rah is linked to our Crown Chakra of the cerebral cortex, central nervous system and pineal gland. Focusing on information, understanding, acceptance and bliss this superpower represents the connection between bliss and understanding to help us feel free. Rah helps us understand how focusing on aligning our other superpowers we can feel safe, creative, confident, kind and happy to express our true selves and be FREE. 💟

Come and set yourself Free this summer with Rah, Laura and the YogaBears!
You are invited to...
🌞YogaBears Summer Family Sun Dance Session!🌞
🌳Where?.. Arley Arboretum Walled Gardens.. (Chickens and a water fountain too!)
📆When?.. Wednesday 22nd July
🕓 11 - 1pm
Who?... Parent and child/children.. (0-12)
Cost?.. £15 (1 adult & child with additional children £3pp).
Ticket Link in my Bio

Love Laura and the Bears 💟

Address

Worcester

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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