Emshanti yoga

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✨ kundalini yoga / Hatha yoga & sound for balance & rest, as well as confidence & clarity

In person sessions held , Bransford, Worcestershire

🌱 Health is Wealth 💚

And the beautiful faces behind the amount of love and support I had to help me set up ! And make it even more special wi...
20/07/2026

And the beautiful faces behind the amount of love and support I had to help me set up ! And make it even more special with emergency insense ! And of course bringing all of the amazing and beautiful energy ✌️ Was so perfect!

Thank you Nozstock The Hidden Valley for allowing me here to create this gorgeous reggae flow for the day

It was exactly what was needed for such an awesome festival ! What a weekend!

Can't wait for next year already!

🫶

Nozstock The Hidden Valley
Holly Hames
Laura Lewis
Kami Lilita Endzins
Maddie Williams


Loads more too, and just so grateful

Thank you and so much love ❤️

Em

🫶

Regagae yoga flow vibes Nozstock The Hidden Valley was a winner ! Sooooo much fun ! Gorgeous vibes from all Thank you No...
20/07/2026

Regagae yoga flow vibes Nozstock The Hidden Valley was a winner !

Sooooo much fun ! Gorgeous vibes from all

Thank you Nozstock The Hidden Valley beautiful people for bringing the most beautiful morning of good vibes for the day !

A full hour of fun flowing yoga moves and some mega tunes, Keeping the body feeling good, and energy feeling good 🎶🔥

Healthy body , healthy mind , healthy thoughts 🫶

I have wanted to do this class for soooo long ! And here it is! A reggae flow to some banging reggae tunes to get us all...
14/07/2026

I have wanted to do this class for soooo long !

And here it is!

A reggae flow to some banging reggae tunes to get us all uplifted , feeling strong In the body and mindset!

The flow will be super simple , so anyone can do it ! And will be super fun , energising and uplifting

This class requires a day at the epic Nozstock The Hidden Valley

There aren't too many tickets left now so get one quick ! It's going to be a beautiful day!

🎶🧘‍♀️ Reggae flow will be 🎶🧘‍♀️

11am on Saturday morning at the Dingly Dell

✨🧘‍♀️ I'll also be doing a wind down yoga ✨🧘‍♀️

3pm at Little Wonderland for chill vibes only

to decompress and prepare for moving back into life after a weekend full of good vibes and amazing music!

See you there lovely people! ✌️😎

The next Stillness session The Fold A journey into stillness and new addition with this beautiful gong from the wonderfu...
25/06/2026

The next Stillness session The Fold

A journey into stillness and new addition with this beautiful gong from the wonderful and most beautiful C Sound Space

Eight Corners of Heaven gong designed to bring balance to physical body and mind

A deeply beautiful sound of depth and deep rest

1 hour of traditional hatha yoga ( simple yoga postures) to bring calm , and deep rest to body and mind

And 30 mins of gong / crystal bowls to end with a directed focus and intension into deep restoration and relaxation at the physical and cellular level to bring recalibration and stability to the nervous system and dissolve any stress , worry or anxiety

Next date

📅 Friday 3rd July

⏰ 6.30-8.30pm

Link to book below or if you would like to book with me directly please just reach out

[email protected]

https://emshantiyoga.co.uk/product/the-stillness-session-hatha-yoga/

✌️ See you in the calm

With love and blessings

Em

Online 121 yoga now available with me Emshanti yoga ✨ Choice of himalayan kundalini / hatha yoga and regular meditati...
23/06/2026

Online 121 yoga now available with me Emshanti yoga

✨ Choice of himalayan kundalini / hatha yoga and regular meditation practices designed just for you and your energy to support you completely from the inside out!

Consultation to explore what you want from your sessions and how we will achieve it

working with 1:1 yoga sessions offer such an opportunity to experience and build a deeper practice that will help you reach your goals and build what you want to build in your life.

💚 Balanced & Healthy body

💚 Balanced & Healthy mind

💚 Balanced & Healthy life !

So whatever you are wanting to achieve, we can work out a plan that will support your journey from within , and this is where the real health of body , mind and mindset is at !

🌱 Build a strong mind set and learn to truly master your inner world through self discovery

🌱 Manage stress & or anxiety / overwhelm

🌱 Build self awareness and a self development practice into your life

🌱 Explore breathwork , movement and meditation for real confidence!

🌱 Balance and calm your energy with nervous system regulation practices

There is so much we can work together on to help support you and together, we will create a practice that meets you where you are and supports where you want to go!

If you are curious about working together, I'd love to chat. Send me a message to find out more to

[email protected]

See link below for website for all other workshops and options available also

https://emshantiyoga.co.uk/

With warmest wishes

Em x

Sacred rose circle 🌹A circle of empowerment and self connection! Empowered & connected A gorgeous and inspiring 90-minut...
20/06/2026

Sacred rose circle 🌹

A circle of empowerment and self connection!

Empowered & connected

A gorgeous and inspiring 90-minute monthly workshop on the last Friday of each month

Next one -

Friday 26th June - 6.30-8pm The Fold

https://emshantiyoga.co.uk/product/sacred-rose-sisterhood-circle/

designed to help you reconnect with yourself and your inner power, and fully celebrate the beauty of being exactly who you are.

I love the rose 🌹

A symbol of strength, beauty, blossoming and becoming!

The continual cycle of death of old and birth of new!

We are all always on this journey whether we know it or not , as if we don't change we become stuck! And continue to suffer.

We will explore what it means to bloom with confidence.

How to get there and manage the overwhelm of the busy fast paced life while we also allow for and work through the harder bits of life with more confidence and calm, and support one another along the way.

🌹 What to Expect

✨ A confidence building Kundalini yoga practice to create self belief and a strong resilient mind

✨ Breathwork and meditation to bring clarity and connection

✨ A Sacred Rose Circle for sharing, inspiring stories and encouragement

✨ Herbal Rose inspired tea made by the gorgeous Annie Lambeth-Mansell

✨ Space to celebrate yourself and be inspired by others

✨ A beautiful closing to leave you feeling empowered, refreshed, and ready to continue unfolding like the rose, remembering that we each unfold in our own time.

Together, we create a circle where we are encouraged to bloom boldly, and embrace the magic of who you are.

Because you are magic!

Believe it and keep your magic alive by consciously choosing yourself and continuing to return to it over and over again until it becomes your reality.

Can't wait to share this time with you

With all my love

Em xx

Online 121 yoga 🫶✨ Himalayan kundalini / hatha yoga and Raja yoga meditation practices designed just for you and your en...
19/06/2026

Online 121 yoga 🫶

✨ Himalayan kundalini / hatha yoga and Raja yoga meditation practices designed just for you and your energy to support you completely from the inside out. !

working with 1:1 yoga sessions offer such an opportunity to experience and build a deeper practice that will help you reach your goals and build what you want to build in your life.

💚Health!

💚 Life!

So whatever you are wanting to achieve, we can work out a plan that will support your journey from within , and this is where the real health of body , mind and mindset is at !

🌱 Build a strong mind set and learn to truly master your inner world through self discovery

🌱 Reduce stress & or anxiety / overwhelm

🌱 Build self awareness and a self development practice into your life

🌱 Explore breathwork , movement and meditation for real confidence!

🌱 Balance and calm your energy with nervous system regulation practices

There is so much we can work together on to help support you and together, we will create a practice that meets you where you are and supports where you want to go!

Anything!! Is possible 🫶 you just got to believe it from every cell of your body! And this is where there practices are truly life changing!

Available online so can be flexible from anywhere

If you are curious about working together, I'd love to chat. Send me a message to find out more to

[email protected]

Health & blessings

Em x



🌱

Awakening heart and health 💚 A 90 minute kundalini yoga journey designed to awaken our hearts health on the physical, em...
10/06/2026

Awakening heart and health 💚

A 90 minute kundalini yoga journey designed to awaken our hearts health on the physical, emotional & spiritual layers

This week we will be using the energy and intentions of the "blood stone" that I purchased from the gorgeous , her selection of crystals and jewellery are so special ✨ please check her out ✨

Blood stone supports the grounding of our heart energy , reduces irritability, aggressiveness or impatience

On a physical level it helps to purify the blood that flows through our heart so detoxifying any heaviness from the heart

And also deeply grounding and carries a calming energy for the mind

💚 So!! It's so perfect for this class 🫶

Are you ready ! Beautiful people

This Friday we will use kundalini yoga to awaken our hearts , and move any energy away that stops us from choosing ourselves, so that we can learn to truly love who we are , keep choosing ourselves and trusting in life as we stay aligned with our highest self and the journey as it unfolds

I love these teachings so much ! They are powerful and so beautiful 🫶✨

They are so powerful to stay connected to our truth and always a beautiful reminder to ourselves and our hearts to trust all is ok , more than ok! That magic is unfolding as we stay true to our truth ✨

Link to book class here via my new and beautiful website 🙏

https://emshantiyoga.co.uk/product/awakening-heart-health-himalayan-kundalini-yoga/

📅 Friday 12th June

⏰ 6.30-8pm

📍

It would be gorgeous to see you there !

Message me if you have any questions, always happy to help and guide you through this beautiful crazy up , down and sideways journey 🤪

Gratitude and so much love

Em x

The stillness session This Friday 5th June The Fold 6.30-8pm A place to become still It is within shunya ( stillness ) ...
03/06/2026

The stillness session

This Friday 5th June The Fold

6.30-8pm

A place to become still

It is within shunya ( stillness ) that deep clarity arises and deep peace and regulation of the nervous system begins unfold

The conscious act and choice of slowing down, and the willingness to slow down to take that snippet of time for yourself to recalibrate your nervous system

The nervous system is crucial to tend to these days in this busy modern life where we all juggle so much!

when we tend to our nervous system we give ourselves half a chance to tackle any ongoing or new challenges from a more grounded perspective

We receive clarity on what's important and how we can keep gently moving forwards

Yes I know it's hard ! Life NEVER fricking stops , and it never will unless you consciously take what you need to slow life down

( even 10 minutes without phones, social media, and deep long breathing can be enough sometimes if done consciously and intentionally to re balance the nervous system)

We will practice deep intentional breathing in this session so that you can use whereever and whenever you need it

When we take this stillness ( even in moments if that's all we have to work with for now ! )

our body repairs , our mind becomes clear , we see past the non stop rushing we are all designed and conditioned to think is normal and we come back to presence , peace and clarity

We remind ourselves life is not always about doing, but being , resting and knowing that it is our duty to ourselves to nourish our inner world so that it can reflect on our outer world over time

Your peace is your superpower ❤️ just as much as your fire and drive 🔥

And it is never too late to start giving yourself the gift if stillenss

🖇️ Link to Book this beautiful class here

https://emshantiyoga.co.uk/product/the-stillness-session-hatha-yoga/ 🫶

Let's get still! A decision no one regretted EVER! ✌️

Em x

The most amazing and very special day yesterday! Feeling incredibly grateful to have been a part of something so specia...
01/06/2026

The most amazing and very special day yesterday!

Feeling incredibly grateful to have been a part of something so special, to be around the most beautiful and inspiring souls. A day of lifting each other , and connecting within and without , with ourselves and each other and what a journey this day was!

To have had the opportunity to share the practice of kundalini yoga that has transformed my own life is a privilege I hold so dear to my heart ❤️ more than you know and I cannot wait to keep sharing these beautiful teachings that have the capacity to open us up to all of life , health , and our highest potential, connecting us back to what truly matters

Big shout out to for making this day happen and to all the amazing beautiful facilitators for bringing their magic

for gorgeous photos also , what a talent this woman is 🫶

The journey continues, so if anyone has any questions always feel free to reach out , I am always happy to connect with you on this wild and wonderful journey into life !

We stand rooted and unshakable as unique and amazing individuals but also together we RISE !

we remember who we are ! We remember our truth !

🫶✌️

All my love always

Em

Also shout out to the absolutely wonderful and beautiful gifted a sister who is always there and a gift to this world to me and us all ❤️

Address

Worcester

Telephone

+447534168145

Website

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